My name is Sujata Din and I am a certified health coach and guide my cllients to their health goals which range from weight loss, increasing energy, improving digestion or to looking and feeling good.
By working closely with my clients I understand their specific goals, where they currently are, what has held them back in the past and then create a tailor made program for them to achieve their goals. My holistic approach will cover your diet, activity levels and mindset.
Please start by watching this short video on how to use the resources available on my website.
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AWARENESS | UNDERSTANDING | MINDFULNESS | PRACTICE | LIFESTYLE
By educating and empowering my clients they gain the knowledge and become aware and understand why they need to make the changes. They introduce mindfulness into their lives and begin to find their healthy and happy balance. By practicing this over time they create healthy habits and it becomes their lifestyle.
We go back to basics and start with the essentials of what to eat and why you need to include these foods. Discuss healthy portion sizes and how you can include your treats, so you won’t feel deprived as you can still enjoy your glass of wine or chocolate as you will find your healthy balance.
Exercise and movement is key and I will guide you on staying active even when you are busy. You will focus on the right exercises so you don’t need to spend hours in the gym, but do shorter periods of effective exercising. You will enjoy staying active regardless of your environment; it will become part of your daily life.
As habits and lifestyles change, mindsets need to be reset in tandem so you don’t feel deprived and enjoy your new lifestyle. Guide on how to overcome cravings.
After completing the program you make sustainable changes to your diet and lifestyle in a healthy and seamless manner. During the health consultations you will be provided with nutrition knowledge as well as the necessary tools to facilitate changes for optimal health.