Are you over 40 and frustrated because however hard you try, you just can't lose weight?
Or maybe you lose some weight and then regain it soon after?
Do you have:
Closet crisis: Constantly struggling to find outfits that fit, leading to mornings filled with stress and self-doubt.
Social anxiety: Avoiding social gatherings or meet-ups with friends and family due to self-consciousness about appearance.
Failed diets: The discouragement of hopping from one diet to another, with no lasting results to show.
Reflection regret: That sinking feeling every time you catch a glimpse of yourself in the mirror, yearning for the "old you. "
Fatigue: Feeling sluggish, tired, and lacking energy for everyday tasks or hobbies you once loved.
Health concerns: Worrying about the long-term health implications and potential risks associated with carrying extra weight.
Emotional eating: Turning to food for comfort during emotional lows, only to feel guilty afterwards.
Fitness frustration: Feeling unmotivated when workouts seem too hard, or when they don't yield the expected results quickly.
Lack of confidence: Second-guessing every decision as is affecting other areas of your life.
Isolation: Pulling away from loved ones or avoiding new relationships because of a fear of judgment.
Do you feel that what you did in your 20s and 30s no longer works. you just can't shift the weight.
You might have noticed:
Your metabolism isn't what it used to be.
The same diets that worked wonders before now barely make a dent.
Unexplained weight gains and inability to shed them off, no matter how hard you try.
You're not alone, and it's not your fault. Many women over 40 feel trapped in this seemingly never-ending cycle of weight loss frustration.
To effectively address your weight gain, it's crucial to pinpoint its root cause. Merely dieting without understanding the underlying issue keeps you in a perpetual cycle of seeking solutions without truly resolving the problem.
I've created an essential guide pinpointing 20 specific reasons why women over 40 struggle with weight loss. By understanding these, you can then tailor your weight loss approach to your unique challenges.
Ready to get off the dieting cycle and finally lose the weight and keep it off?
Start by getting my list - 20 reasons why you may have gained weight.
20 reasons why you can't lose weight
Get these so you know what's causing the plateau!
"I would recommend Sujata to everyone whether you are trying to lose weight or just get motivated into getting fit or even if its to get her delicious quick healthy recipes. I feel my mindset has totally changed regarding food and my physical activities. I now think differently about my meals whether its breakfast, lunch or dinner. She has a great personality, which always helps and so you feel comfortable approaching her for advice. She keeps your journey varied with new recipes and different ways to incorporate exercise into your life and to change your lifestyle permanently not provide you with a quick fix."
-Sheemal
Hi, I'm Sujata Din, Health Coach & Cancer Coach.
I've been coaching my client for over 10 years to get healthier, lose weight, improve energy levels and look and feel good.
Thanks for your interest in my FREE salad recipe book. These are some of the recipes that my clients love and I hope you enjoy them too.
Not only are my clients getting my recipes, they also get my step-by-step guidance on how to create healthier habits. I'll also be sharing these special tips with you too!
Disclaimer: I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this free course.
