Kale and Pear Salad
More of us are not just eating healthily, but we are also thinking about the environment, so we want to include more plant based foods. Green...
Why it didn’t work on your own
Maya lost over 5 kilos which she had not been able to do on her own. 'I have benefitted immensely with the methodical and step-by-step approach,...
Bharti’s 28 Day Transformation
62 year old Bharti had gained weight over the years and had been trying for a long time to lose this. Before joining my 28 Day Program, she had...
Mina lost weight eating Indian food
Today I wanted to share Mina’s inspirational story. Mina lost weight while eating her favourite foods, including traditional meals like curries,...
Eating Healthily On A Budget
I know that one of the reasons that some people are hesitant to get started with healthier eating habits is that they think it may be either...
7 Ways To Do A Spring Cleanse
In spring we traditionally begin a deep clean of our homes, decluttering and going through our wardrobes and recycling clothes and shoes that we...
