What is your health worth to you?
Our health is something that most of us take for granted and it’s only when we get a diagnosis do we begin to think about it. And some are...
Baba ganoush recipe
If you are looking for an appetiser to make, you should definitely try this dip. It's delicious, creamy and has a subtle smoky flavour to it. Plus...
How to achieve your resolutions
Many of us have dreams about what we want in our life. Can you close your eyes for a few moments and think about what you want it to look like one...
Improved cholesterol in 6 weeks
Can you imagine losing 10 kilos and improving your health markers? This is what Preeti did and she shares how it improved her life in today’s...
End of year wellness reflection
As the year comes to an end, one of my favourite things to do is to reflect on all that happened in the year and then to plan for the upcoming...
Healthy Holiday Tips
Over Christmas it often becomes difficult to stay on track and however disciplined you have been over the year, you find that you begin to struggle...
