South Asians Have A Higher Risk Of Type 2 Diabetes
Are you still enjoying your Diwali treats? The festival season is a joyful time to indulge, but it’s essential to remember that what we put into our...
Are you getting enough protein?
Today, I’m excited to talk about one of my absolute favourite topics: Protein! If you’re on a weight loss journey, this is one nutrient you can’t...
Are You Making This Common Mistake That’s Holding You Back?
Today, I want to talk about a mistake I see many women make, one that keeps them stuck in their weight loss journey. Most women try to lose weight,...
Stuck with Belly Fat Over 40? This Could Be Why
Are you finding that your clothes don’t fit like they used to? You’re eating the same foods, doing the same exercises, and yet… you’re gaining...
Staying Healthy Over The Festivities
With Diwali this week and Christmas just around the corner, there’s no better time to talk about how we can enjoy our traditional foods in a...
Chocolate Ladoo
Diwali is a time of celebration, family gatherings, and of course, sweets! But what if you could have your delicious treats without the guilt? My...
