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Gagan Grewal Interview BBC CWR

Gagan Grewal Interview BBC CWR

by sujata@optimum-nutrition.org | Oct 26, 2022 | Media, Media/Interview

You don't need to give up anything but keep it balanced! In this interview with Gagan Grewal, we discussed how to still have your favourite treats...

Talk TV with Trisha Goddard

Talk TV with Trisha Goddard

by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Media/Interview

In the interview with Trisha Goddard on Talk TV, we discussed how it's possible to have healthy foods over Diwali without feeling you are on a diet....

Radio 5 Interview

Radio 5 Interview

by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Recipes

I was interviewed on Radio 5 by Geeta Guru-Murthy on Diwali, 24th Oct and we talked about how I celebtrated Diwali. Food is always a big part of the...

Coconut Delights Recipe

Coconut Delights Recipe

by sujata@optimum-nutrition.org | Oct 21, 2022 | Recipes, Sweet snack

Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don't...

Staying healthy over Diwali

Staying healthy over Diwali

by sujata@optimum-nutrition.org | Oct 14, 2022 | Health Tip

It’s just one week until Diwali, a time when many enjoy their treats and just let go of their healthier eating patterns.  However, if you do...

Tomato and Mozzarella Cheese

Tomato and Mozzarella Cheese

by sujata@optimum-nutrition.org | Oct 10, 2022 | Recipes

I recently made this salad and wanted to share this delicious recipe with you. This is a quick 10 minute salad that tastes great with any main meal....

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