FIVE DAY CLEAN EATING PROGRAM
Do you want to feel lighter and improve your energy?
Do you want to reset in January after having gone off track in December?
Or are you just starting out and feeling overwhelmed, not sure how to get started?
If YES, come and join my 5 Day Clean Eating Challenge to get started and learn the basics of eating clean
What is the 5 Day Clean Eating Challenge and what does it include?
It is a guided clean eating program where I share recipes for what you can eat over 5 days which are made with real whole foods. You will also get a shopping list and most importantly my daily emails to guide you over the five days. In your clean eating guide book there are 25 recipes for breakfast, lunch, dinner and yes also for your snack time. I am a snack type of a person, I know many of us need a snack between meals to keep us going. But if you don’t need a snack, that’s fine too. These are some of my favourite recipes that I cook for my family and that we enjoy eating. Feel free to personalise them, adding your own herbs and spices to them.
IT COSTS ONLY £20. THAT IS JUST £4 A DAY for recipes, suggested meal planner, shopping list, daily emails and daily videos to guide and motivate you.
RECIPES ARE SUITABLE FOR BOTH VEGETARIANS AND NON-VEGETARIANS.
You will be sent your clean eating guide on Thursday 3rd January. The guided 5 Day Clean Eating Program begins on 7th January and you can either do it with me or on your own.
What exactly is “Clean Eating”?
- It’s eating real whole foods that have ingredients you recognise and can pronounce.
- Enjoying foods that fuel you instead of deflate you.
- Having delicious meals which provide optimum amount of nutrients that your body needs.
- Reducing processed foods that are high in fat, sugar and salt.
Clean Eating is NOT:
- A quick fix diet,
- Counting calories and thinking about food all day or
- Popping pills or having meal replacement shakes
I believe that changing your diet & lifestyle should not be challenging or stressful.
You should make changes gradually and what’s most important is being consistent.
Having worked with many I know that time is one of the biggest obstacles. Either not having the time or more often I hear that now’s not the right time to start as there’s a birthday, holiday or work commitment. If you want to get healthy, you have to make some time and prioritise, making the changes at a pace that suits you, since you are making habits that last a life time. Once you begin you will want to continue beyond the 5 days!!
WHY DO IT?
Healthy meals and snacks over 5 Days = an introduction to eating clean, begin to create healthy habits, increase your energy, improved focus and begin to look and feel good
Most importantly you get to try some new recipes, don’t feel alone or isolated doing it and are supported by me with daily emails and training videos.
As it’s only being done for 5 days you won’t achieve all your goals, but what it does is get you started and there are so many benefits experienced. Clients who have done my clean eating programs share how they have LOST WEIGHT, FEEL & LOOK GOOD, REDUCE SUGAR CRAVINGS, EAT TO SATIETY, ARE MORE MINDFUL OF WHAT THEY BUY, COOK AND EAT and so much more.
NOW imagine how you would feel if you can carry on doing this beyond the five days challenge. What results could you achieve?