RENEW  REBOOT  REFRESH  REVITALISE

Welcome to Revitalize Your Body: 7 Day Healthy Eating Program

An Online Program that can be done at anytime from anywhere in the world

For Beginners, Intermediates and Experienced Cleansers; you chose your level

 

Dairy Free, Gluten Free and suitable for Vegans and those on a Paleo Diet

HAVE YOU GOT TO THE POINT WHERE YOU ARE:

  • Feeling fat, fatigued or fed-up and don’t know where to start

  • Ready to recharge

  • Ready to boost your Immune System

  • Ready to say goodbye to food cravings that sabotage your healthy intentions

  • Ready to ditch the diets, stop counting calories and reboot your metabolism

Did you know that the body can carry around 5-10 pounds of toxic waste, which slows down metabolism, impairs your immune system and leaves you feeling tired and sluggish.

 Most of us often think we are eating healthily, however the foods that are meant to be fueling the body may in fact be detrimental to health.
When deciding on what to eat, how often do you listen to YOUR OWN BODY instead of listening to the ‘media health experts’ reporting on what food is supposed to be the best new food? 10 years ago margarine was the best choice, now butter is back.  Eggs are good; eggs are bad; eggs are good again. Who can keep up? The problem with cookie cutter nutrition guidance is that some foods may not be good for your unique body
This 3-prong program is based on the elimination diet. By doing this program, you will learn what foods are beneficial for you to, which ones to avoid and how to incorporate what you have learned throughout your life.
It is based on improving digestion and decreasing inflammation. This combination is the key to achieving balance. When the body is out of balance you can experience fatigue, indigestion, aches and pains, hormonal issues, depression, poor communication, and congestion.

Why Cleanse?

I have previously  discussed the importance of cleansing, if you missed it click here

You will learn how to prepare, prep and create delicious meals that will support you to eat healthily and cleanse in a safe and natural way.  There are three levels and I guide you to select the level of intensity.  The Program can be adapted to suit YOUR needs and be longer or shorter than 11 days (4 Days to pre-cleanse followed by the 7 day cleanse)

This Cleanse Program is not a quick fix but a wholistic approach to finding your BALANCE both physically and emotionally.   How we feel is not affected by only what we eat and drink but our work, our relationships, our spirituality and our exercise.

When detoxifying it is NECESSARY to let go of the stressed state of mind and focus on cleansing the body.  This Program goes deeper as it looks at all the important areas of your life providing tool kits on how to live healthily in our busy lives!

“I have done the cleanse many times as it helps me get back on track and achieve optimum health. My clothes fit better as I have lost a few inches around the waist, I have more energy and my goiter reduces in size, as there is less inflammation in the body. I now realize when I eat badly that I feel worse for it and am more aware of what suits me. Working with Sujata has allowed me to make a gradual shift into eating more alkaline foods and I do not feel deprived. I’ve also incorporated some concepts into my daily life and that of my family.” SA

 “I’ve done the cleanse three times over the last eight months and have now achieved my target weight. I previously used to eat oily foods and loved chocolate, but after doing the cleanse and working with Sujata I have made a change in my diet. Am including some more raw foods and do not have strong cravings. I have seen an increase in energy, I sleep much better and find my mind is more relaxed.” JP

“Despite watching what I was eating I found myself gaining weight. I did the cleanse primarily to get healthy and lose weight. At the end of the week I had lost 3 kilos, was not bloated any more, was more energized and slept well. I am now on my second cleanse as want to get to my goal weight. There are concepts that I learned over the cleanse that I am now including in my daily cooking” RM

“I decided to do the cleanse because I was overweight, unhealthy and looked much older than my age. I knew I had to make a change!  Being on the cleanse has made me lose weight (1.8 kilos in a week!), feel lighter and given me the motivation to make life long changes.  I found it easy and was not hungry.  Sujata was fabulous as she is very professional and knowledgeable and supported me throughout.  She worked on my specific goals and am very happy to have done the Cleanse with her support.”  IM

“The cleanse program was brilliant. I enjoyed the hassle-free, quick-to-prepare recipes which were delicious, and I also learnt how to incorporate new exciting, inexpensive and easily obtainable ingredients into my family kitchen. I have benefited from the easy-to-follow and convenient program in many ways, most notably an enormous uptick in mental clarity, focus and emotional stability. As an additional unexpected bonus I lost 7.5 pounds over a week, lost a few inches around the waist and my belt can now be tightened by 2 notches, I completely lost the belly bloat and am sleeping very well indeed. I plan to do the cleanse again!” ME

Benefits of doing the Program include:

  • Kick starting your journey to healthy living
  • Releasing unwanted weight
  • Reducing the toxic load that leads to poor digestion and inflammation
  • Improving your digestion and your nutrient assimilation
  • Reducing gas and bloating
  • Uncovering hidden food allergies that may be sabotaging your weight loss efforts
  • Ditching the diet mentality to learn what foods are “right for your unique body”
  • Understanding how cleansing benefits both physically and emotionally

What’s Included In the Revitalize your Body 7 Day Healthy Eating Program?

  • Your Revitalize Guide for Healthy Eating
: A step-by-step guide showing you exactly how to cleanse in a safe and natural way.
  • A Recipe Guide: You will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
  • Daily Email Support over 17 days to make the Program easy that are educational as well as inspirational
  • 11 Days of Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat.
  • A Tool Kit: This kit has every tool you need to make your detox success last a lifetime.
  • A Shopping List: This will make shopping super easy, which makes prepping, preparing and cooking for your detox easy.
Cleanse can be done with or without consultation.

If doing the cleanse with consultations, you have one consultation with me to ensure you enjoy and benefit from the Program.  A one hour Health Consultation before commencing where we go through your Health History and your goals

The consultation will be in person, on the phone or skype so can be done from anywhere in the world at a time that suits you.

“Thanks Sujata for putting together a simple and easy to follow cleanse programme. Having struggled through several different cleanses and detoxes at different times I approached this one with some trepidation but can honestly say that this is the best one I have ever done. It is simple, practical, does not involve huge amounts of difficult preparation and best of all is not a starvation diet. I didn’t feel deprived at all – the menus are interesting and tasty and even snacking is allowed! The whole family ate some of the meals (and didn’t realise they were eating “cleanse” food) and it has been easy to incorporate many of the principles from the programme into our day to day eating.  I feel much better – lighter, slimmer and healthier – and highly recommend this programme” RC

“The cleanse has been great and all the little changes have made a big difference.  At the beginning, I was very nervous about the pre-cleanse/cleanse and was worried I would not be able to complete it. I only focused on what I would have to give up/stop eating.  When it actually began, it was surprisingly very easy to incorporate the adjustments into everyday life. I did not miss my regular unhealthy food choices and the new options were very satisfying. I was significantly more alert and productive at the office. At the end of the workday, I am still positive and energized for evening/home activities. My body responded to the cleanse too. I was less bloated and my skin was clearer. I am very thankful to Sujata for giving me the tools to upgrade my eating habits for the better. She has educated me health/nutrition and put on the road to more savvy choices when getting groceries and eating out. Sujata has been very encouraging throughout the process and her realistic goals were done in small steps and the fruits of success were a joy to achieve.” YLL

I AM IN AND READY TO MAKE TIME FOR MYSELF AND MY HEALTH

Cleanse with 1 consultation (one hour): regular price £125

Cleanse DIY (No consultation): regular £75

This is an online Program and you will be emailed a link to your Program.  You can save the documents on your computer or print them.  Within 24 hours of placing the order you will receive a Welcome letter from me.  If you don’t receive it let me know.

Frequently Asked Questions.

HOW DO I GET THE PROGRAM WHEN I SIGN ONLINE?

Within 24 hours of placing the order you will receive a Welcome letter from me.  If you don’t receive it let me know. This is an online Program and you will be emailed a link to download your Program.  You can save the documents on your computer or print them.

CAN I DO THIS IF I’M NURSING OR PREGNANT?

 

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns

WILL I FEEL WEAK DURING THE PROGRAM?

 

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, main meals and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDER?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic.

WHEN CAN I START THE ONLINE PROGRAM, DO I NEED TO PREPARE?

You can start it immediately and if you buy the program with consultation send me an email me to arrange your initial consultation.

I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

I HAVE A KNOWNMEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

WILL IT INTERFERE WITH MY SOCIAL LIFE?


No, you will be able to find the allowed foods at most restaurants so you don’t have to cancel your plans

Disclaimer:

By Purchasing this cleanse you agree to the disclaimer.  CLICK HERE to read the disclaimer

As with most digital, and print offerings, from audio and eBook retailers:  There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format.  This is industry standard.  Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.

The advice given by Sujata Din is not intended to substitute any medical advice. Anybody suffering from any medical condition, or symptoms requiring medical advice should seek the advice of a qualified medical practitioner before beginning the cleanse.