28 days Collage

DESPITE EATING HEALTHILY AND GIVING IT YOUR BEST EFFORT ARE YOU NOT SEEING RESULTS?

ARE YOU TIRED, FED UP & FRUSTRATED?

I GET HOW YOU FEEL

YOU WORK, HAVE A FAMILY AND A BUSY LIFE.  YOU TRAVEL AND ARE ON THE GO.  YOU ENJOY EATING OUT, HAVING A DRINK OR TWO AND BEING SOCIAL. 

YOU WANT SOMETHING THAT DOESN’T RESTRICT YOU OR LEAVE YOU FEELING DEPRIVED

28 DAYS TO A NEW YOU: RESET & RECLAIM YOUR HEALTH

A REAL, WHOLE FOODS 28-DAY PROGRAM THAT CAN SUPPORT YOU TO GET THE HEALTH YOU DESERVE
I BELIEVE IN BIO-INDIVIDUALITY THERE IS NO ONE “RIGHT” FOOD; WE ALL HAVE DIFFERENT UNIQUE NUTRITIONAL NEEDS.
 

THIS PROGRAM IS FOR YOU IF YOUR GOALS ARE TO:

  • Feel and look good without sacrificing on life’s little pleasures
  • Ditch old habits that just don’t work for you
  • Have more energy, lose weight and eat healthily
  • Prevent disease and have a life of vitality

WHAT MAKES THIS PROGRAM SO DIFFERENT?

  • It’s not a diet but a clean eating program;  ditch the calorie counting mentality forever
  • It’s sustainable as the changes are made consistently
  • You gradually make these significant change over 28 days
  • You will not starve or feel deprived
  • And most importantly you will thrive as it’s about more than just the food on your plate

YOU’LL LEARN HOW TO:

  • Plan easy meals even if you are busy
  • Make the right choices when eating out
  • Prepare nourishing and delicious meals for the whole family
  • Snack healthily
  • Find exercise that fits your unique body and lifestyle
  • Take the exact steps, week by week, that will help you achieve long-lasting results
  • Tap into a place of power that exists in all of us, which will enable you to leave behind bad habits
  • Find balance in your busy life
  • Reset your mindset which is key to achieving your goals
  • Portion your foods, while never feeling like you are dieting

THE GOOD NEWS?
You are fully supported during the 28 Day Program with an easy to follow step-by-step guide, recipes, handouts, suggested weekly meal planner and shopping list that make your life easy and simple. If you can’t cook as are traveling or eating out, you are guided on how to order when dining out.

WHAT IT INCLUDES:

  • 4 Weekly Guides making it easy to apply these principles

Week 1:  Commit to Change and Set Your Goals
Week 2: Food Focus “The Good, The Bad & The Ugly”
Week 3: Reset Your Mindset and Put Yourself First
Week 4: Exercise Effectively

  • Recipe Guide (Choice of Regular, Asian or Vegetarian)
  • Suggested meal planner for 4 weeks with shopping list. (Choice of Regular, Vegetarian and Asian)

       HELPFUL HANDOUTS

  • Snacks on the Go
  • The 101 on Portions
  • What to Eat when Eating Out (includes different cuisines)
  • Preparing Quick & Easy Meals
  • Boosting Metabolism
  • Mindful Eating to overcome Emotional Eating

And most importantly my support to encourage and inspire you through your health journey. There is unlimited email support during the program plus consultations if you sign up for “28 Days with Coaching”. Each consultation lasts one hour and can be in person, skype or phone.

Sujata’s motivated me to get healthy and I know I will get to my goals. I’m 2 weeks into the Program and am already feeling better, more alive, have lost 2.5 kilos and a few inches. I’m usually a fussy eater and that’s been my drawback in the past as I feel restricted, but this program is flexible and has given me alternatives. For a change I don’t feel frustrated about being on a diet as I’m not starving and am enjoying the food options.” MK, UAE

“Honestly Sujata, The new programme is on another level, the layout and delivery is so professional and easy to follow.  I can honestly say I looked forward to the new menu planner each week, My husband tried foods I never thought I would see him eat.  He took packed lunches to work and enjoyed the variety of foods.  The program helped me to focus on the aspects that always sabotage any progress I make. I felt that your input made me feel secure and grounded.  I am feeling leaner and more importantly – happier.   LH, Singapore”

“Thanks Sujata for putting together a simple and easy to follow cleanse programme. Having struggled through several different cleanses and detoxes at different times I approached this one with some trepidation but can honestly say that this is the best one I have ever done. It is simple, practical, does not involve huge amounts of difficult preparation and best of all is not a starvation diet. I didn’t feel deprived at all – the menus are interesting and tasty and even snacking is allowed! The whole family ate some of the meals (and didn’t realise they were eating “cleanse” food) and it has been easy to incorporate many of the principles from the programme into our day to day eating.  I feel much better – lighter, slimmer and healthier – and highly recommend this programme –  thanks again.” RC, Singapore

YOUR HEALTH INVESTMENT

28 Day Reset with 3 coaching sessions: (each consultation isis 60 minutes ) £250
28 Day Reset with two 60 minute consultations £170
28 Day Reset DIY (no consultations) £120

*****SIGN UP HERE TO RESET IN 28 DAYS******

28 Day Reset Options



“For me the 28 day reset was not just about losing weight but it was more about getting fit both physically as well as mentally. It was about embedding the holistic nature of healthy eating into my lifestyle. Of course along the way, it has resulted in weight loss too! Who says that “healthy is not tasty??” Thanks to the program, I’m whipping up tasty gourmet meals not just for myself but my family too who are now embracing healthy eating without even realizing it!Thank you Sujata… The 28 day reset has been amazing!” AM, Singapore

“I have found the 28 Day Program relatively easy to do.  It helped me steer clear of the biscuits and forced me to eat healthy snacks and drink more water.  Felt lighter after meals and not bloated.  Found as I ate less, the body adjusted and needed less food.  I did occasionally have some cake and a desert.  Two birthdays!  Actually, have never thought it would be possible to live or do without unhealthy foods, but it is possible, if you are determined and of course have you backing us.  Overall it’s a brilliant way to get used to a healthy diet.”  SK, UK

“The healthy eating recipes were great, as easy and quick to cook and they offered the whole family a variety of meals. The ingredients were easy to source and on the first evening I cooked dinner and lunch for the following day within an hour.  The regular emails and tasks were motivational and kept us focused and positive throughout the 28 days.  I personally enjoyed the exercise emails and read them thoroughly as they were very inspiring.  I am more toned and have increased my energy levels by slightly altering my diet and all this has been achieved with little to moderate exercise due to a long standing back injury, that restricted my exercise.  I would recommend the plan as it is simple and easy to follow and it changes the way you look at food and you know subconsciously what to and what not to eat.  Rather than putting it off like I did I would recommend start immediately and reap the benefits of more energy, as well as looking good and feeling great.   I am still carrying on with it 2 weeks after completing it” AT, UK

THINK ABOUT IT:
28 DAYS IS NOTHING IN THE SCHEME OF YOUR HEALTHY LIFE

This is an online Program.  Once you purchase the program you will receive an email from me within 24 hours to check on your recipe preferences ~ Regular, Asian or Vegetarian and you will then get access to your 28 Day Program, which can be downloaded or printed.  

Alternatively, you can select your recipe preference when making the payment.  Payments can be made using credit cards or through Paypal.

FREQUENTLY ASKED QUESTIONS:

Do I need to buy any special equipment?
No special equipment needed, if cooking you need the kitchen basics.  We will be working with real foods that fuel you. There are no protein shakes, meal replacements products or diet drinks on this program.

Can I buy the program now and start it later?
Yes you can.  It’s yours, you can begin it whenever you are ready and do it as often as you like.  

Can I Eat Out or Do I Need to Cook?
If you have the time to cook, there is a suggested meal planner with recipes and a shopping list.  If you are too busy to cook you can use the Eating Out guide to make the best decisions when dining out

How much time do I need to spend daily on the program?
You will need about 10-15 minutes daily to read through the material.  There are some fun assignments to do, allowing the daily changes to last a LIFETIME.

Exercising: This depends on how much time you have, but allow for at least 30 minutes five times a week.  This can include a walk to/from work, going to the gym, playing tennis, swimming, running with the children in the park, etc.  You do not need a gym as exercises can be done at home or outdoors.

Can my family eat the meals?
Yes, the program is for the whole family so you won’t need to cook separate meals.

 Is the program fixed or can I change it?
The program will vary from person to person and nothing is set in stone. It can be easily adapted to suit your lifestyle, eating times and you do not need to use the suggested meal planner if you cannot cook. You will get the tools on how to select the right meals.

Can I do this program if I am traveling or away from home?
Yes you definitely can. You don’t have to cook to see success as the eating out guide is detailed and will allow you to make the best choices when on the road.  You don’t need a gym either!
Do I have to give up my favorite foods?
No, but you are encouraged to reduce processed foods and find healthier alternatives.  The changes will be made gradually, crowding out the foods laden with salt, sugar, fat, etc and replacing them with better choices. I follow the 80/20 rule.   Allow yourself to enjoy your favorite foods so there is no deprivation.

Will I see any noticeable changes after 28 days?
Yes, you will and the amount you see depends on your effort.  There will be an improvement in energy and digestion.  You should see weight loss, feel and look better.  Research shows that it takes 21-28 days to make habits, as during this time your body gets over many withdrawal symptoms and becomes accustomed to the foods you are eating.  However, this will vary from person to person as some of us take longer to break a habit.

Disclaimer
Please CLICK HERE to read the disclaimer and FAQs

The advice given by Sujata Din is not intended to substitute any medical advice. Anybody suffering from any medical condition, or symptoms requiring medical advice should seek the advice of a qualified medical practitioner.