90 DAY PROGRAM

Ready to get started on making changes to your diet, lifestyle and mindset?

FINALLY AN EASY, SIMPLE & EFFECTIVE PROGRAM
TO MOVE AWAY FROM PROCESSED FOODS AND SUGAR!

We all know that we need to reduce processed foods that are high in sugar, fat and salt….BUT struggle doing this.

One of the reasons you find it challenging is because you are busy; you have a family to look after, are working full time, managing the house, children’s after-school activities and don’t have much time to cook many meals or spend hours in the gym.

You probably have tried many diets before but these left you feeling deprived as you had to give up your favorite foods and you felt isolated as you couldn’t eat the same foods as your family.  There are many programs but they don’t have quick and easy family friendly recipes or that guide you on your best choices when eating out.

Can you now imagine doing a program that is simple to follow, easy to understand and hassle free where you can eat the same meals as your family, which are delicious so you only have to cook one meal?

INTRODUCING THE STEP BY STEP 90 DAY CHALLENGE

A complete 90-Day Program which is based on my core principles that have my clients to improve their health.

This simple yet effective program is practical and guides you on how to eliminate processed foods and sugar and you won’t feel deprived as will enjoy my delicious and nutritious recipes.

It gives you flexibility as you can do this program at anytime and anywhere in the world and can start straight away.

You get my support and are motivated in a closed group with like-minded people are on a similar journey

And best of all it’s suitable for vegetarians  & non-vegetarians and is affordable!

The 90 DAY CHALLENGE is for YOU if you want to:

√  Get healthy using strategies that really work and can be done anyhere and at anytime.  There are participants from Europe, Asia and America doing this program and seeing results.

√  Take control of your health rather than let it bring you down.  Improve your digestion, have clearer skin and more energy.

√  Overcome sugar cravings and have a healthy relationship with food. .

√  Make small sustainable changes which you can maintain rather than making drastic changes

This program is NOT for you is you are looking for a quick fix. During this program you won’t be straving, counting calories or having meal-replacement shakes. 

Instead you will enjoy eating REAL, CLEAN foods that are anti-inflammatory and leave you feeling good.

What this program will provide you with:

  • How to assess your starting point where you currently are
  • Working at a pace that suits you so you don’t feel overwhelmed
  • Create goals and celebrate your success
  • Enjoy eating foods guilt free
  • Set new goals to take your health to the next level
  • Make mindset changes
  • Easily incorporate healthy habits
  • Get clarity on why you need to make changes
  • BONUS: Eating Out Guide
  • BONUS: Quick & Easy Meals

WHAT IS INCLUDED IN THE PROGRAM

✔️Program Guide: resources you will receive by emails and videos to watch which guide you on what steps you need to take to make changes to your diet, lifestyle and mindset

✔️ Recipe Book that you download, complete with 100 delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between snacks.

✔️ Regular Checklists – Think of these as your cheat sheets. Simply print out and stay on track!

✔️ Exclusive Closed Facebook Group to connect with me and others on their health journey where you will be guided, supported and motivated.  I share additional recipes and resources in this group.

✔️ Suggested Meal Planners to take away the stress of meal planning and you are also taught how you should plan your meals

✔️ Goal and Weight Loss Tracker to check your progress

✔️Weekly Live Q&A with me to answer any questions that you may have

✔️ BONUS GUIDE: Quick & Easy Meals so you won’t need to be in the kitchen for hours and can quickly plan and prepare.

✔️ BONUS GUIDE: Eating Out Guide. You don’t need to stop eating out but can make better choices and still enjoy your favorite foods.

PROGRAM IS TAUGHT VIA WEEKLY VIDEOS AND EMAILS TO EDUCATE YOU

During the 90 Day Program I will be teaching you step by step what to do, so you know exactly what to do daily. Don’t worry you won’t fall behind as you work at your own pace  and yes if you get busy you can come back to it when you have time.   This is what you learn in the first 3 weeks, imagine how much you have will have put together after 3 months!

Week 1:

✔️ Set your goals and learn how to track your success

✔️Understand how to prepare a healthy plate at lunch and dinner timer 

✔️ Receive your suggested meal planner and recipes

Week 2:

✔️How to plan and prepare meals so you save time in the kitchen

✔️Increase your daily activity

✔️Overcome sugar cravings naturally

Week 3:

✔️Importance of staying hydrated

✔️Exercising when busy 

✔️Creating healthy habits

Want to know what the program includes?

Make time to watch this short video where I explain.

Ready to get started on making changes to your diet and lifestyle?

 PROGRAM OPTIONS – ONE OFF PAYMENT (NO ADDITIONAL CHARGES)

PAYMENT IN INSTALLMENTS OVER 2 or 3  MONTHS IS AVAILABLE. CONTACT ME BY EMAIL FOR THAT

Need help deciding on what the best option is for you or do you have any questions?

Please contact me by email to sujata@optimum-nutrition.org

WANT TO SEE HOW OTHERS HAVE BENEFITED FROM THIS PROGRAM?

14 weeks later
“I was initially hesitant to do this program because of my own fears that I may not complete it and also thought that the recipes would be complicated. I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be. Sujata is not judgemental and listens, she has given me alternatives and with these options I don’t feel deprived but satisfied. I am carrying on with this program as it makes me feel healthier.”  Rene

Previously I’ve tried lots of diets but nothing worked in the long term. I’d lose weight and then put it on again. This has not been the case with the plan I received from Sujata.  I have lost just over 6 kilos and my relationship with food has changed completely.

I feel motivated and positive that finally I have my weight under control and I have not felt deprived as the recipes are delicious. I have also seen an improvement in my skin and energy levels. ” Patricia

WHAT YOU CAN ACHIEVE:

☑️ Weight loss

☑️ Feeling lighter

☑️ Fit into your clothes

☑️ Look and feel good

☑️ Improved digestion

☑️ Increased energy

☑️ Become more active

☑️ Eating mindfully

☑️ Make mindset changes

☑️ Eat healthily when eating out

☑️ Maintain the habits with ongoing support

“I wanted to learn the clean eating principles, lose weight and cook better. Sujata was able to help me work toward these goals by  listening and working from where I am at.  Small changes over a period of time helped and without her judging or ‘telling’ you to stop doing this and stop eating that! That would not have worked for me! The biggest tangible change I have noticed since beginning the program has been being mindful of what, how much and when I am eating – I have begun to choose better options for what my body needs. I crave vegetables and salads more now than ever before – even as a vegetarian.  I was able to enjoy the foods I like without depriving myself – cheese, chocolate and wine in moderation! I’ve lost a stone (6.35 kilos) since I started in January. I like the weekly training videos and handouts to keep you motivated and on track” PG
“My goals when I started were to lose 10-12kg, improve my fitness levels and build exercise and weight training into my routine. The biggest tangible change I have noticed since beginning the program has been better digestion as I feel less bloated and I am happier/more relaxed and calm, plus have better stamina.   The positive energy is infectious. I have begun to dislike the taste of deep fried or excessively processed foods. I am finally breaking through my weight plateau and have lost 5 kilos since I started 3 months ago. And I am not skipping meals in order to achieve my weight loss goal.  Sujata is patient and a good listener, focused on my specific goals and tuned in to my lifestyle goals. Always accessible when I need to ask a quick question and able to address all 3: fitness, health and nutrition goals and provide a customised solution for my personal goals, which might be different for others” Shazia
“I started because as I became older, I found it difficult to lose weight even though I was leading a healthy lifestyle. My three main goals to joining the challenge was weight loss, have more energy and not to feel so tired and sluggish. I wanted to have the motivation to do more exercise as I felt too tired to do any exercise. I have noticed I now have a lot more energy and don’t feel tired all the time. In such a short space of time I have managed to lose weight that previously would not shift and I have achieved this simply by following Sujata’s advice, tips and motivation strategies and lost 4.5 kilos in just over 2 months. My clothes feel loose and I can see the change when I look in the mirror. I thought I was doing the right things to lose weight, but after speaking with Sujata, I realised my meal portions were not correct. I like the way Sujata motivates me and gives me little tips along the way to achieve my goals and make them more manageable. Her guidance has led me to look at food and exercise in a completely different perspective.” RL
I wanted to improve my Health Marker (diabetes – HBA1C), increase energy levels (after long term illness) and feel & look better. Within weeks, my HBA1C levels for my diabetes dropped significantly and even my Diabetes consultant was very happy with what I was doing.  After the long term illness I suffered I was struggling to bring down my HBA1C levels and were around 80 which dropped down to 68! This was the most winning moment for me.  Maintaining my HBA1c levels means I have better chances of avoiding any diabetes related complications.  Especially as I am Type 1 Diabetic.  She understands each individuals needs and works to their comfort levels which has really helped me stick to this challenge and love it too!  Since I started I have been truly happy with myself, its been life changing and I am feeling less bloated, thinking lot more creatively about what foods are good for my body and coming up with recipes on the back of Sujata’s recommended list. ” Reena

What other previous participants of the Step By Step Program have to say:

“I would recommend Sujata to everyone whether you are trying to lose weight or just get motivated into getting fit or even if its to get her delicious quick healthy recipes. I feel my mindset has totally changed regarding food and my physical activities and it’s because I can really hear her voice in my head…. In a positive way! I have notably increased my vegetables and water intake 10-fold! I am now walking more which encouraged my Hubby to buy me a ‘FITBIT’…….BONUS. I started the step by step program to lose weight, regain my size 10 figure and to get fitter. In 10 weeks my clothes are loser and am getting closer to my end goal. I have noted my energy levels do not dip mid-afternoon and I feel full after my meals so craving less junk food. Sujata was able to help me work toward these goals by sending me an amazing meal plan, which is delicious and mostly importantly very quick and easy to prepare. I now think differently about my meal whether its breakfast, lunch or dinner. As she posts weekly videos of new recipes and health talks, it changes our feelings towards food. She has a great personality, which always helps and so you feel comfortable approaching her for advice. Recently I asked her about my exercising beginning to plateau, she straightaway sent me a few recommendations, which I have begun. Sujata is very committed, she has so much energy and belief in her program that it’s only a win -win once you start. You will hear her lovely voice in your head even when you are not listening to her videos lol. She keeps your journey varied with new recipes and different ways to incorporate exercise into your life and to change your lifestyle permanently not provide you with a quick fix.” Sheemal

I was at a stage in my life where I relied on food to fulfil my moods. I constantly felt bloated and I wanted to feel better about myself. Sujata’s daily mails were such an inspiration. They were simple and concise without missing any important pointers. Most importantly the fact that I didn’t feel “pressed” was in itself motivating as it is a program where you work at your own pace. What helped me the most was the 30 min Skype call I had with her: I was so flustered with how I’d manage my food and she seemed so gently to edge me on. She worked around my needs and all her suggestions were simple and doable that it made me what to follow through. Surprisingly my biggest change is that my skin seems better. I still have a lot to work towards but I’m not as bloated as I was. Update – 2 months after starting I went for another health check up and my counts for cholesterol, HDL and triglycerides are all much better. DG”

“I did this program to kick start losing some weight and I also wanted to learn how to eat more naturally and healthily. After doing the program I am more mindful about what I eat and when I eat. Before the program I would just reach out and grab the first thing to hand when I was hungry. My portions sizes were also large, so even if I wasn’t hungry at the next meal time, I would still eat, but just because it felt time to eat. I have now reduced my portion sizes and am listening to my body signals and planning and preparing meals/ snacks in advance so I have something healthy to eat when I do feel hungry. I have noticed a small decrease in weight, but better than that my clothes fit better and I feel less bloated. I am also trying to be more active when possible. I am thrilled to have learned some new recipes and noticed I am cooking more from scratch, which I feel really good about, not only for me, but also my family. Thank you, Sujata”. AG

“My goals were to get back to eating healthy food and making sure to not indulge in processed sugar items. The daily emails and Facebook posts from Sujata helped me to keep my daily food and water intake goals on track. I managed to increase activity and am now eating healthily, know my meal portions and have the determination to improve my diet. In the past I would give up after healthy eating for 3 to 4 days.” SN

“I feel much happier! I have spent the last 30 years yoyo dieting and struggling with my weight and body image.. Sujata’s gentle, holistic and realistic approach has meant I have made slow and gradual changes to my diet and lifestyle which are now second nature to me. My weight loss has been very slow but I have maintained the loss. Most significantly, Sujata has educated, guided and equipped me to change my whole lifestyle, not just my diet. Thank –you Sujata!” VS
 
“The most significant changes I have noticed are that I am much more aware of what I am putting in my body, am active and I set small, realistic goals for myself daily. Sujata was able to help me work towards my goals by providing me with a new focus everyday, new easy recipes, a calendar of what to eat everyday and most importantly instant feedback and advice. These small goals really helped me focus and reflect on my current practices. In the end I lost 5kg and just feel better about myself.”  AS

“My goals to do the program were to be mindful of what I was eating and to ensure that I was on the right path to being healthy and thinner. The most significant changes I have noticed after doing the program are I am more than ever committed to living a healthier lifestyle and am mindful of my exercise, what I eat and when I eat ☺ “ MK

BENEFITS OF DOING THE 10 DAY STEP BY STEP PROGRAM

Ready to get started on making changes to your diet and lifestyle?

BUY NOW (15% off early registration until 2nd Oct) 2017. 

Consultations to be completed by 15th Dec 2017

  You have a choice of  INDEPENDENT PROGRAM (no consultations)

Regular price £100  Early registration £85

GUIDED PROGRAM (with two 30 minute consultations)

Regular price £200 Early registration £170

STEP BY STEP PROGRAM – PROGRAM PAYMENT

HOW I CHANGED THE HEALTH OF MY FAMILY & MY CLIENTS

My name is Sujata Din and this is my family.  About 10 years ago I was constantly ill and so was my younger son.  This was my turning point as I needed to rebuild our immunity by making changes to our diet and lifestyle.  At that time I tried to follow programs but these were difficult as the recipes were not family friendly and required too many ingredients.  Just as many of you, I thought I ate healthily but it was only when I studied nutrition did I realise I needed to make so many more changes.    I then created my own programs which worked for us as a family and I have used these to coach many clients over the years, they have transformed their health by gradually changing their diet, lifestyle and mindset.  With over 7 years of experience working as a health coach I created this 90 Day Program as wanted an affordable, effective program that worked for a family as well as an individual.  It’s where you can learn “what to eat, when to eat, how to plan and cook quick and easy meals that taste delicious”.  I am excited to share this program with you, which has helped many clients look and feel good, lose their pregnancy weight, achieve weight loss, fit back into old clothes again and get their energy back.  

YOUR COMPLETE GUIDE TO EATING REAL, WHOLE FRESH FOODS WITH YOUR FAMILY FOR 90 DAYS 

Frequently Asked Questions
Answers to some questions you may have.  If your question is not listed here, contact me by email at sujata@optimum-nutrition.org
Will this program work for me? I’ve tried many programs how do I know that this will be different?

This is a back to basics program where you can eat your own traditional food, whether you are Asian, African, European, etc.  It’s suitable for vegans, vegetarians and non-vegetarians. This is ideal for you if you are:

  • Either beginning your health journey
  • If you usually eat healthily but have gone off track
  • If you feel stuck as are not seeing any results.

This program is not demanding, as I understand that there are many demands on your time. You don’t have to spend hours in the kitchen or gym. And yes, you can definitely eat out.

The best part is that you can continue to repeat this program over and over again! Imagine if you have 10 pounds to lose, by starting now and completing it twice or there times you can achieve it, just by following my clean eating guidelines!

I know you have doubts whether this will work as you have tried many programs in the past. What I can tell you is that this program is easy, doable for anybody and if you put in the effort you will see results. As it may take longer than a few weeks, I’ve created the online support group where I will be motivating and guiding you to your goals.

You can do this program from anywhere in the world and the consultations are done online (phone, Skype, Zoom meetings, FaceTime, etc)

What program option should I chose?
That depends on your preference for either doing it on your own  (Self-guided) or if you want some personalised guidance where we have one to one consultations (Coach)
I already eat clean, will I benefit from this program?
Yes you will. Even when we think we eat clean there are high sugar, salt or fatty foods and drinks making their way into our daily diet. When you do this program you will become more mindful and prevent these from creeping back in.
Will I be deprived or feel hungry on this program?

No, you won’t. During this program you will get access to breakfast, lunch, dinner and snack recipes, so you always have many options. You will not feel hungry.  Also, you can always use your own recipes and if needed I can guide you on how to modify them. In fact, for me deprivation is eating foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, you are eating, but getting little nutrition benefit!

When you fill your diet with junk food you end up eating more of it to feel satisfied. You get cravings for sugar, fatty foods and salt. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.  A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.

Will I experience any unpleasant side effects?
It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet with some unhealthy foods you will make the changes gradually at a pace that suits you, as well as structuring your meals to minimize symptoms.
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program.
What does lifetime access to the closed online group mean?
This means that you have access to the closed online community to post questions and see the live Q&A as long as this 90 Day Clean Eating Challenge is offered.  When this program is discontinued you will no longer have access to this online group.
Can my family eat recipes from this program?
Yes, the recipes are family friendly but you need to adjust the portions depending on the age and activity levels of your family members.
Can I do the program if I am traveling?
Yes as there are healthy choices all over the world. We will cover on one of the days the best options when eating out. If you feel at a loss and need some guidance you can contact  me.
Can I still have a social life when doing this program?
Yes, you can still have a social life. You will learn how to be more mindful and through this awareness you will make better choices when socializing
Is the program suitable for vegans and vegetarians?
Yes, there are recipes for vegans and vegetarians and you are provided with many choices.
How do I get this program when I sign online?
Within 24 hours of placing the order you will receive a Welcome letter from me.  If you don’t receive it let me know. This is an online program and you will be sent the program via emails over 90 days.
What is your refund policy?
As with most digital, and print offerings, from audio and eBook retailers:  There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format.  This is industry standard.  Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.

Answers to some questions that you might have:

Will it work for me? I’ve tried many programs how do I know that this will be different? I know you have doubts whether this will work as you have tried many programs in the past. What I can tell you is that this program is easy, doable for anybody and if you put in the effort you will see results. As it may take longer than a few weeks, I’ve created the online support group where I will be motivating and guiding you to your goals.

You can do this program from anywhere in the world as consultations are online (phone, Skype, FaceTime, etc)

Is this the right program for me? This is a back to basics program where you can eat your own traditional food, whether you are Asian, African, European, etc.  It’s suitable for vegans, vegetarians and non-vegetarians. This is ideal for you if you are:

  • Either beginning your health journey
  • If you usually eat healthily but have gone off track
  • If you feel stuck as are not seeing any results.

This program is not demanding, as I understand that there are many demands on your time. You don’t have to spend hours in the kitchen or gym. And yes, you can definitely eat out. The best part is that you can continue to repeat this program over and over again! Imagine if you have 10 pounds to lose, by starting now and completing it twice or there times you can achieve it, just by following my clean eating guidelines! What program option should I chose? That depends on your preference for either doing it on your own  (Self-guided) or if you want some personalised guidance where we have one to one consultations (Coach) I already eat clean, will I benefit from this program? Yes you will. Even when we think we eat clean there are high sugar, salt or fatty foods and drinks making their way into our daily diet. When you do this program you will become more mindful and prevent these from creeping back in. Will I be deprived or feel hungry on this program? No, you won’t. During this program you will get access to breakfast, lunch, dinner and snack recipes, so you always have many options. You will not feel hungry.  Also, you can always use your own recipes and if needed I can guide you on how to modify them. In fact, for me deprivation is eating foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, you are eating, but getting little nutrition benefit! When you fill your diet with junk food you end up eating more of it to feel satisfied. You get cravings for sugar, fatty foods and salt. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.  A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you. Will I experience any unpleasant side effects? It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet with some unhealthy foods you will make the changes gradually at a pace that suits you, as well as structuring your meals to minimize symptoms. I have a known medical condition. Is this still safe for me? While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program. What does lifetime access to the closed online group mean? This means that you have access to the closed online community to post questions and see the live Q&A as long as this 90 Day Clean Eating Challenge is offered.  When this program is discontinued you will no longer have access to this online group. Can my family eat recipes from this program? Yes, the recipes are family friendly but you need to adjust the portions depending on the age and activity levels of your family members. Can I do the program if I am traveling? Yes as there are healthy choices all over the world. We will cover on one of the days the best options when eating out. If you feel at a loss and need some guidance you can contact  me. Can I still have a social life when doing this program? Yes, you can still have a social life. You will learn how to be more mindful and through this awareness you will make better choices when socializing. Is the program suitable for vegans and vegetarians? Yes, there are recipes for vegans and vegetarians and you are provided with many choices. How do I get this program when I sign online? Within 24 hours of placing the order you will receive a Welcome letter from me.  If you don’t receive it let me know. This is an online program and you will be sent the program via emails over 90 days. What is your refund policy? As with most digital, and print offerings, from audio and eBook retailers:  There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format.  This is industry standard.  Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.

While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program.

Please note that Lifetime Access to the closed online community is as long as this 90 Day Clean Eating Challenge is offered.  When this program is discontinued you will no longer have access to this online group.

Refund Policy: As with most digital, and print offerings, from audio and eBook retailers:  There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format.  This is industry standard.  Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.

Sujata Din is a Certified Health Coach based in London who offers Wellness and Weight loss Consultations to those who despite eating healthily and exercising cannot achieve their health goals which range from improving digestion, increasing energy, weight loss, etc. She also has a range of online programs that can be downloaded and be done at your convenience at any time from anywhere in the world. Consultations are done in person, Skype or over the phone. To find out more visit http://sujatadin.wpengine.com/health-programs/

Sujata is also a Professional Cancer Coach and coaches those diagnosed with cancer, recovering from or want to reduce their risk of cancer. For more information on Cancer Coaching visit her website http://www.survivecancer.coach/sujatadin/index.html

Email me at sujata@optimum-nutrition.org if you have any questions.

Tel: +44 7834767915

By Purchasing this program you agree to the terms and conditions, privacy policy and disclaimer.