Hormonal changes caused by peri-menopause, menopause, PCOS, Type 2 Diabetes, hypothyroidism, etc affect your weight, sleep, energy and moods. It does not need to be like this.
In the 28 Day Program you will learn step-by-step what to do to lose weight, reduce belly fat, increase energy levels, reduce night sweats, reduce belly bloat, etc.
Most importantly, you enjoy your favourite meals that are delicious and full of flavour. Plus, you can include traditional foods too.
Includes:
✻ Two 30-minutes consultation.
✻ Step-by-step guidance with daily motivation and accountability to see results.
✻ Indian meals recipe book, suggested meal planner and shopping list (suitable for vegetarians and non-vegetarians)
✻ Recipe book, suggested meal planner and shopping list (suitable for vegetarians and non-vegetarians)
✻ Coaching videos to learn new topics every week.
✻ BONUS 1: Daily Whatsapp support & accountability to motivate you
✻ BONUS 2: Healthy hormones checklist
✻ BONUS 3: Two 30-minute consultations
What previous clients have said:
"In my 28 days I have lost 4.4kg in weight. I feel lighter and energetic, it has helped my sleeping pattern so much better, which hasn't happened in a longtime.my knees feel less pain in them and I feel more confident within myself after so long." Pratiksha
"I'm 65 years old and struggled for 7 years with different diets such as Weight Watchers and Slimming World without seeing any results. Other diets didn’t let me include Indian cuisine that I could enjoy with my family. After joining I started seeing results even while eating more foods including Indian food. The program has really saved me time and money and most importantly helped me create a healthy sustainable lifestyle and stick to a positive mindset. I have more energy for my grandchildren and my job. My new lifestyle has even made my family happy because they are no longer worried about my health! I have learned how to eat properly and stay full and satisfied throughout the day without snacking. The program taught me portion sizes and I did not feel restricted or count calories of every meal." Mina
If you have any other questions, send me an email at [email protected]