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Easy Weight Loss Whilst Enjoying Indian Meals

How you CAN lose weight (and maintain it) without giving up rice, roti and curries.

You are probably here because trying to lose weight on your own just has not worked…and whatever weight you loose, you regain it back. 

This is because:

Even though your traditional Indian meals are rich in flavor and heritage, many recipes can be high in sugar, fat, and calories. Following these recipes without modification can cause weight gain and increase the risk of conditions such as type 2 diabetes, high blood pressure, and elevated cholesterol levels.


Maybe you tried quick-fix diets that required counting calories, intermittent fasting and you even excluded your favorite traditional dishes like curries and grains such as rice and roti.  These did not work for you, as left you with cravings and feeling unsatisfied eating bland diet food options.  

“I see so many make the mistake of stopping their traditional everyday foods when trying to lose the weight.  This doesn’t work in the long term.  I believe we should be eating the foods our ancestors ate and are actually healthy for us.”  Sujata

Contrary to popular belief, not all Indian meals have to be high in calories or lead to weight gain. There are many nutritious and delicious choices which I will share with you in my Masterclass!

Come join my exclusive Easy Weight Loss With Indian Meals Masterclass, so you can:

❀ Learn the health benefits of having Indian foods.

❀ Get my simple Indian meal weight loss formula, so you won’t need to count calories.

❀ What dieting mistakes to avoid.

Eat grains (rice, roti, dosa, etc) and still lose weight.

Lose weight when having snacks (chevda, chaat, etc).

Understand what oils, sugars, flour, etc to use.  Simple swaps to make healthier meals with your favourite recipes.

❀ How to make your easy to follow weekly meal planner to save time and money.

❀ Get my bonus, 11 healthy snack recipes to make (including oats mamra, cashew burfi, carrot halwa, healthy bhel and so much more)


When you enjoy your meals and feel  satisfied and happy, it boosts your energy levels, takes care of cravings and much more.  Most importantly, this Masterclass will show how to make simple adjustments to your own favourite recipes, to personalise them for  your specific goals.   

See what my client, Mina said. Not only did she lose weight, she realised she could do it here in the UK and did not go to India and that saved her both time and money.

I was trying different diets like weight watchers and slimming world for 6 years.  I had put on 10 kilos and tried many different things which did not work.  I was brought up with Indian foods and so many diets didn’t allow me to eat these. Thanks to you, I lost weight, am eating a lot more plus I don’t have any cravings for Indian sweets.  What you have taught me has made me satisfied with my meals.  I am am not losing hair anymore.  Most importantly I didn’t need to go to India to lose weight.  You are here in the UK and have taught me how to lose weight whilst still eating my Indian snacks like chevdah and sev. I have more energy at 65 years.  I have never seen anyone teach how to lose weight eating Indian food.


You may be thinking you know what to do and are eating right.

But you are not at your goal weight!

The reason you are not seeing results is because something is MISSING.

And you need help, or you will keep wasting time jumping from one diet to another.

So, let me guide you on the changes to make, with my EASY weight loss formula.


If you need some proof, just see Bharti’s transformation.

See below, how she lost weight, inches and belly fat! She now confidently wears her saris. She did this by including different foods, including her traditional Indian meals, without protein shakes, calorie-counting, intermittent fasting, or spending hours exercising.

Sign up today and get my Healthy Snack Recipes Book for FREE.  Worth £5.

I would recommend Sujata to everyone whether you are trying to lose weight or just get motivated into getting fit or even if it’s to get her delicious quick healthy recipes. I feel my mindset has totally changed regarding food and my physical activities and it’s because I can really hear her voice in my head…. I now think differently about my meal whether it’s breakfast, lunch or dinner. She has a great personality, which always helps and so you feel comfortable approaching her for advice.


You Get All This In This Masterclass :

75 minutes guidance from an experienced coach teaching you step-by-step what to eat and when to eat.

– Learn the benefits of having Indian foods.

– Get my simple Indian meal weight loss formula.

– Dieting mistakes to avoid.

– How to lose weight whilst still having grains (rice, roti, dosa, etc) and snacks (chevda, chaat, etc).

Simple swaps to make healthier meals with your favourite recipes.

– Make your meal planner with me.

– Bonus: 11 Healthy Snack Recipe Book.  Get 11 recipes that I enjoyed over Diwali last year and you get these for FREE.

Frequently Asked Questions
Can I still do this is I don't live in the UK?

Yes, you can do this anywhere in the world as I have clients in many different countries. 

All you need is access to the internet to join the workshop from where you are in the world.

Can I do this workshop if I have a medical condition?

While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program, especially if you have a medical condition or do not feel well.

How long do I have access to this Masterclass?

You will have access for 2 months to the Masterclass training video.

Any other questions?

Send me an email at sujata@optimum-nutrition.org and I’ll be happy to answer any questions that you have.

About your coach:

Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach who has been coaching clients globally for ten years. She guides busy people, who have gone off track and lost balance to improving their diet, lifestyle and mindset.  The focus is on creating healthy habits by making behaviour changes, which is done gradually through mindful eating and living.

Her passion is to help others improve their health, and she shares recipes and health tips to inspire others to start making changes. She provides both 1-2-1 consultations and also has a Wellness Membership Program with online consultations.

She resides in London with her husband, two sons and dog Jasper. She enjoys spending time in the kitchen and going for long walks.

This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.