SEVEN DAY CLEANSE
Ready To Renew, Reboot & Feel Refreshed?
Create the healthy life you have always wanted.
The Seven Day Cleanse is a complete program providing you with everything you need to cleanse from the comfort of your own home without skipping meals or feeling deprived. Over 100 recipes that are suitable for both vegetarians and non-vegetarians, cleanse guide, suggested meal planners and a tool kit.
You decide on the date and begin when you are ready!
This online program can be done at anytime from anywhere in the world.
Dairy free, gluten free and suitable for vegans and those on a paleo diet.
For Beginners, Intermediates and Experienced Cleansers.
Have you got to the point where you are feeling fat, fatigued or fed-up?
You have tried so many different diets but have seen minimal results.
And are feeling that it is impossible to lose weight or look and feel good…
It all changes now as I am going to be teaching you what to do.
I have simplified it, and will show you how to prepare for the cleanse so it is stress free.
You save both time and money, as I will be giving you some simple recipes to follow with ingredients that are easily available.
You won’t be hungry as you eat three meals daily and can have snacks too!
And you will see for yourself that being on a cleanse does not mean feeling deprived or being restricted as you can be social and eat out.
Let’s face the truth.
Getting healthy and losing weight is not easy as it seems.
There is so much information out there….For instance, you may have read that the ketogenic diet or intermittent fasting is the quickest solution when searching the internet or when browsing Facebook or Instagram. And soon after, you then came across articles that raw food or juicing is the answer to weight loss. It can be so confusing!
I understand that you have:
✔️ Been spending hours exercising in the gym, but not seen any results.
✔️ Tried almost EVERY DIET, but are left feeling deprived and hungry after.
✔️Spent/wasted time, money and a lot of energy over the last few months or years.
Even though there is so much information, it is difficult to understand it, and know what will work.
I know that you are tired of going around in circles. And this is why I am giving you my complete cleanse guide on what to do. This has worked for my clients and given them lasting results.
Close your eyes and IMAGINE how you will feel after you have done this cleanse?
This is what previous cleansers have experienced:
Welcome to your Seven Day Cleanse
You decide when you are ready to begin
Suitable for both vegetarians and non-vegetarians
This cleanse is meal based with recipes provided to improve digestion and decrease inflammation, which is key to achieving balance. You will learn how to identify which foods are beneficial to you as you listen to your body.
Did you know that when the body is out of balance you may experience fatigue, indigestion, aches and pains, hormonal issues, congestion, etc.
You can definitely have the healthier life you have always wanted.
Kick start your journey to healthy living and release the unwanted weight, by reducing the toxic load that leads to poor digestion and inflammation. By ditching the diet mentality you will learn what foods are “right for your unique body” and understand how cleansing benefits both physically and emotionally.
You are fully supported as you will get:
Cleanse can be done with or without consultation.
If doing the cleanse with a consultation, you have a one hour health consultation before commencing, where we go through your health history and your goals. The consultation will be done by phone or Skype so can be done from anywhere in the world at a time that suits you.
You may be thinking..”How Do I Know If I Even Need To Do A Detox?”
This is personal for everyone. For me, it’s when I am feeling bloated and sluggish and need to reduce the inflammatory foods and increase nutrient dense meals.
My clients have shared they did it because:
– They had sugar cravings and wanted to get over these
– Were eating processed foods that were high in fat or salt
– Wanted a quick structured program to get them started
– To lose weight and feel lighter
“I was significantly more alert and productive at the office. At the end of the workday, I am still positive and energized for evening/home activities. I was less bloated and my skin was clearer. I am very thankful to Sujata for giving me the tools to upgrade my eating habits for the better. She has educated me and put on the road to more savvy choices when getting groceries and eating out. Sujata has been very encouraging and her realistic goals were done in small steps and the fruits of success were a joy to achieve.” YLL
“Thanks Sujata for putting together a simple and easy to follow cleanse programme. I didn’t feel deprived at all – the menus are interesting and tasty and even snacking is allowed! The whole family ate some of the meals (and didn’t realise they were eating “cleanse” food) and it has been easy to incorporate many of the principles from the programme into our day to day eating. I feel much better – lighter, slimmer and healthier – and highly recommend this programme” RC
“I enjoyed the hassle-free, quick-to-prepare recipes which were delicious, and I also learnt how to incorporate new exciting, inexpensive and easily obtainable ingredients into my family kitchen. I have benefited in many ways, most notably an enormous uptick in mental clarity, focus and emotional stability. As an additional unexpected bonus I lost 7.5 pounds over a week, lost a few inches around the waist and my belt can now be tightened by 2 notches, I completely lost the belly bloat and am sleeping very well indeed. I plan to do the cleanse again!” ME
“I decided to do the cleanse because I was overweight, unhealthy and looked much older than my age. I knew I had to make a change! Being on the cleanse has made me lose weight (1.8 kilos in a week!), feel lighter and given me the motivation to make life long changes. I found it easy and was not hungry. Sujata was fabulous as she is very professional and knowledgeable and supported me throughout. She worked on my specific goals and am very happy to have done the Cleanse with her support.” IM
This is what happens as soon as you register for the program…
You are sent an email with your log in details to access the program immediately. Which means you can do it anytime and anywhere, buy it now and begin when you are ready! You will also get a welcome email from me sharing how you can get started with the cleanse and if you have any questions, do send me an email and I am there to support you. You can either save the program on your computer or print them.
Remember, you have a CHOICE to make, which one will you make?
1) Continue doing what you have been doing and see no change…OR
2) Do the cleanse and see a difference in just seven days.
Some of the many benefits you can expect to see after seven days…so what choice will you be making?
Look and feel good
Fit comfortably into your clothes
Decrease gas and bloating
Wake up feeling energised
Reduce sugar cravings
Frequently Asked Questions
DO I NEED TO DETOXIFY AS I ALREADY EAT HEALTHILY?
The main organs responsible for eliminating toxins and waste are the liver, digestive system, the skin, the kidneys, lymphatic system and the lungs. The body naturally cleanses on a daily basis, however at times these channels of elimination may not function optimally. This may be due to many factors including underlying medical conditions, stress, environmental toxins or foods/drinks that we consume. To learn more please CLICK HERE to read why you need to cleanse a few times a year.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, main meals and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDER?
Not in this program!! The only supplement I recommend that you may want to take is a probiotic.
WHEN CAN I START THE ONLINE PROGRAM, DO I NEED TO PREPARE?
You can start it immediately and if you buy the program with consultation send me an email me to arrange your initial consultation.
HOW DO I DECIDE IF I NEED THE PROGRAM WITH OR WITHOUT A CONSULTATION?
The consultation allows me to understand where you currently are, what you have been doing and I then personalise the cleanse and make specific recommendations on how you should do it. If you would like additional support, you then need the consultation. However, if you feel you know what to do, the self-guided option is for you.
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your doctor before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This is not intended to diagnose, treat, cure, or prevent any disease.
WILL IT INTERFERE WITH MY SOCIAL LIFE?
No, you will be able to find the allowed foods at most restaurants so you don’t have to cancel your plans
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this sugar cleanse. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.
Refund Policy: As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.
Terms and Conditions. Please read HERE