FREE Healthy Snacks Guide

To take care of your cravings


Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon (that’s me!) or post dinner, we get the urge to snack. Snacking can be a bad habit to get into if the snacks we choose are “junk or processed foods”, those high in calories, sugar, salt or fat.

The trick to snacking without piling on the pounds is to find healthy alternatives to the regular snacks you might normally reach for.

We all get different types of cravings.

If it is for something sweet you may be reaching out for the biscuits, cakes, donuts or chocolate at 4pm.

Or if you feel like something savoury and crunchy you want to have potato crisps, salted nuts, Bombay mix or other packaged snacks and just can’t stop eating these.

Or you may want something sweet, cold and creamy like ice cream.

Obviously, my examples are foods you shouldn’t eat all the time if you want to be trim and healthy.

But that doesn’t mean you have to fight your cravings for the rest of your life. Instead, you just need to substitute and find healthier alternatives. 

Download the FREE snack guide and make healthier choices.

Sujata is a Health Coach & Cancer Coach based in London working with clients all over the world who want to improve their diet, lifestyle and mindset.  She’s successfully coached many busy people to lose weight, get healthier, look and feel good and regain their confidence.  Clients achieve their goals by creating new habits and enjoy what they are doing.