Welcome to my website
My name is Sujata Din, I’m a certified health coach and cancer coach and my goal is to share what I have learnt and what I do with those who are ready to commint and make changes.
If you want to learn how to eat balanced meals and snacks you are in the right place. I don’t count calories or ask you to weigh your meals, instead you become an intuitive healthy eater. I like to make quick and easy meals as do not want to spend hours in the kitchen so I teach you how to prepare nutritious and delicious meals that you want to eat.
If you are looking for a quick fix, like a juice cleanse this is the wrong place as I believe it takes time to make new habits that are sustainable.
You may be here because you want to make some changes to your diet and lifestyle. These could be to:
✔ Get some new recipes
✔ Be inspired by reading health articles.
✔ Work towards a health goal – this can range from weight loss, increased energy, clearer skin, improve health markers, look and feel good, get over food cravings, have a healthier relationship with food, etc.
I began my healthy journey in 2008 when I was suffering from low immunity and lacked energy. It was only after training to be a health coach I realised that despite eating clean and exercising I still needed to make some changes to get my health on track.
To start with please visit my blog.
Also, I share health tips, recipes and information/offers about my programs. To register please CLICK HERE
Smoothie recipe book full of ideas on how to make your smoothies that taste good and are not high in sugar
To show you how you can simply begin eating clean by making some simple changes over 3 days
Want to see results rather than trying on your own, not knowing what is or isn’t working?
You have probably tried making the changes on your own, as we all know eating healthy isn’t rocket science! However, it’s not that easy either since there are so many questions you have; “What to eat, where to buy your groceries, how to make quick and easy meals, when to fit in exercise or why you need to make these changes.”
Also, there is so much conflicting information. I know all my clients know WHAT to do, but they struggle with HOW to do it and I break it up, giving them simple steps to follow.
If having tried to make changes on your own you feel like you are stuck and not succeeding, you should work with a professional to get you to your goals within a time frame. Contact me HERE to set up a FREE 30 minute call for me to find out about you and explain how I work.
My Programs: I offer the following services (see below) which can be tailor made to get to your goals.
This is your one to one consultations, where Sujata creates a personalised program to guide you to your health goals. I work closely with you and make practical recommendations that you can implement immediately.
This is a guided elimination cleanse during which you eat 3 meals and snacks. No deprivation during the cleanse as you won’t feel hungry. Many of my clients do this cleanse a few times a year as they benefit in so many ways from it.
Over four weeks you are educated on preparing quick and easy meals, what to eat at home, when traveling, how to become more active and so much more
My back to basics and core program for beginners as well as those who want to take their health to the next level. What I turn to when I need to get back on track! Over 90 days you are taught what changes to make at a pace that works for you to get the results that you want. This program is affordable for everyone!