I am very excited to share my first podcast  with you on iGlobal where I am talking to Tony Patti on getting healthier.

As you know, I’m guiding many people to lose weight and improve their health markers, look and feel good.

CLICK HERE to listen to the podcast.

In the podcast I begin by sharing my “why” on why I needed to make changes to my diet and lifestyle after feeling unwell for a long time.

Highlights from podcast:

  • Why weight loss is important and how it affects many people in so many ways.  Often, people don’t know where to get started or what to do.
  • Why you need to fit getting healthier into your life, rather than fit your life around a diet.
  • Make changes that you want and enjoy, rather than forcing yourself to do things you can’t or don’t want to do.
  • How to reduce sugar gradually.
  • Getting active simply from your own home without a gym membership.
  • Introduce a short breathing technique that can be done for just a few minutes to make you feel calmer and relaxed.
  • How when just one person improves their health, how it encourages others around them to get healthier too.

CLICK HERE to listen to the podcast.

I do hope you enjoy listening to the podcast.