One simple way to get active

One simple way to get active

Exercise is essential to be healthy, especially as it also releases chemicals called endorphins that make you feel good, which is why we feel so much happier after exercising. So many people join the gym in January, all motivated and excited to exercise. However,...
Five tips to look and feel good

Five tips to look and feel good

Last week I shared the importance of weight loss for those who are overweight or obese to reduce the risk of many disease. Today, I want to discuss why most of my clients want to lose weight, you may have guessed it. It’s to LOOK and FEEL GOOD about themselves. When...
Prevention is better than cure

Prevention is better than cure

We all have heard the saying “That prevention is better than cure” and know that by making some simple changes to our diet and lifestyle we reduce the risk of some chronic diseases. In order to have a fuller happier life in our old age, we need to be...
Heart Healthy Oats

Heart Healthy Oats

As a child, I did not like the taste of porridge, it was bland, boring and mushy.  However, as an adult I now love eating it and am having oats for breakfast most mornings in the week. Over this last month, I shared with you 4 recipes: creamy cinnamon...