Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active.  Plus, also eating larger meal portions and constantly snacking when working from home.  And you don’t even realise the weight gain, if you have been wearing...
Setting your 2021 wellness goals

Setting your 2021 wellness goals

Happy New Year! If this past year has taught us anything, it’s that we can’t predict what our future will be like.  2020 has been a challenging year for everyone.  However, there are so many things that we have learnt, that have helped us adapt and also become...
Eight tips to detoxify

Eight tips to detoxify

We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or on the internet. There are many reasons people like to detox, including to look and feel good, resetting after having...
Staying Healthy With Vitamin C

Staying Healthy With Vitamin C

For most of us, getting a cold results in nothing more serious than slowing us down, getting a runny nose and missing work or school.  However, for some with weakened immune systems it can lead to more critical conditions like pneumonia.  During winter most of us want...
Healthy Diwali Celebrations

Healthy Diwali Celebrations

It’s the festive time of year when many of us are busy preparing for Diwali.  This year it will be very different as most likely, many of us won’t be having the larger parties, which we normally do because of the Covid-19 restrictions.  We are limited by who we can...