by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian
Raita is something we all love, and during Navratri, it’s not just tasty, it’s super healthy too! With the protein from yogurt and the added goodness of fresh vegetables, it’s a great way to keep things light and balanced while enjoying the festive season....
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
This week is vegetarian week, and it’s the best time to have delicious and healthy plant-based food. Whether you’re already a vegetarian or simply looking to add more veggies to your diet, there are many benefits when done right. But here’s the...
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels up while fasting. Today, I’m sharing a super easy paneer salad recipe that’s packed with protein and refreshing veggies...
by sujata@optimum-nutrition.org | Oct 1, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels up while fasting. Today, I’m sharing a super easy paneer salad recipe that’s packed with protein and refreshing veggies...
by sujata@optimum-nutrition.org | Sep 11, 2024 | Health Tip, Vegetarian, Weight Loss
Beans are often misunderstood when it comes to weight loss, but they’re actually a good addition. In my Wellness Membership Program, my clients lose weight without counting calories, and we focus on nutrient-dense, satisfying foods. Watch the video to see the...
by sujata@optimum-nutrition.org | Aug 4, 2024 | Health Tip, Recipes, Vegetarian
This silken tofu recipe is a delicious way to include vegan protein into your diet while keeping it low in fat. Enjoy the blend of flavours and the ease of preparation, making healthy eating both simple and enjoyable. 300 grams silken tofu, drained 1 tbsp tamari or...