3 tips to eating out healthily

3 tips to eating out healthily

Over the month of December most of us are eating out more than we normally do.  Meals outside the home may not be as healthy, as these usually have more sugar, salt or fat. If you will are eating out frequently do follow my three simple tips: ✔️ Eating out is not an...
Healthy baking tips

Healthy baking tips

At this time of the year it is hard to resist the tempting beautifully presented cakes, biscuits and pastries which can be seen everywhere; from supermarkets, cafes, restaurants to even the small convenience stores at petrol stations Instead of buying these it is...