Healthy Christmas Gift Ideas

Healthy Christmas Gift Ideas

Have you started your Christmas shopping and do you know what you are getting your loved ones?  This year I feel it’s all come so much sooner as the shops are already stocked up and there are so many choices.  I’m sure you will agree that with the rising...
Radio 5 Interview

Radio 5 Interview

I was interviewed on Radio 5 by Geeta Guru-Murthy on Diwali, 24th Oct and we talked about how I celebtrated Diwali. Food is always a big part of the celebrations and I shared how you can have a healthier Diwali by enjoying what you like eating whilst still making some...
Staying healthy over Diwali

Staying healthy over Diwali

It’s just one week until Diwali, a time when many enjoy their treats and just let go of their healthier eating patterns.  However, if you do overindulge, you will find yourself feeling bloated, heavier and more lethargic soon after.  To stay healthy, when still...