How to track your success

How to track your success

Many people focus just on the weighing scales and feel discouraged as don’t see big changes quickly. I share in this health tip video how you can track your progress by using other markers. If you enjoy my health tips, come and join my wellness community where I...
Overcoming obstacles

Overcoming obstacles

We all want to be improving ourselves in some way. It may be to learn a language or improve a skill so you study. Or it may be to further your career so you enrol for a course and specialise in a field. Or it may be to improve your health. With everything that we do...