Hi, I’m Sujata and welcome to my wellness community!

I coach my clients, who are busy men and women, to create the healthier life that they have always wanted.  And as you want to get healthier, I have the right programs, which are doable and that you will enjoy.  I am going to help you make sustainable changes to your diet, lifestyle and mindset. 

Let’s get started! 

Are you going constantly dieting or thinking about what you need to do to lose weight?

Do you struggle with sugar cravings, have low energy or belly bloat?

Are you hiding yourself, because you don’t like the way you look and feel?

Are you tired of “restrictive diets” that did not allow you to eat your own traditional foods?

Having successfully coached my clients I know what you need to do to achieve your goals.

Please start by watching this short video first

We go back to basics and start with the essentials of what to eat and why you need to include these foods.  Discuss healthy portion sizes and how you can include your treats, so you won’t feel deprived as you can still enjoy your glass of wine or chocolate as you will find your healthy balance.
As exercise and movement is key I will guide you on staying active even when you are busy.  By focusing on the right exercises so you don’t need to spend hours in the gym, but do shorter periods of effective exercising which you enjoy staying active regardless of your environment.
As habits and lifestyles change, mindsets need to be reset in tandem so you don’t feel deprived and enjoy your new lifestyle. You are guided on making small sustainable changes and will overcome your cravings.  You will move away from “diet” mentality and make lifestyle changes.
Wellness and Weight loss goals: After completing the  program you make sustainable changes to your diet and lifestyle in a healthy and seamless manner. During the health consultations you will be provided with nutrition knowledge as well as the necessary tools to facilitate changes for optimal health.

Your Wellness Journey Begins Today…

as soon as you download my effective FREE Six Step Guide For The Busy Woman.

I will show you step-by-step what to do over six days and share with you what I teach to my clients

PROGRAM OPTIONS

Ready to stop going around in circles and begin working with me?

Please see my different program options below, which can be tailor made to suit your goals.  Don’t leave it too late, start getting healthier today. 

If you need help in deciding what the best option is for you CLICK HERE to schedule your FREE DISCOVERY CALL

“To keep the body in good health is a duty…..otherwise, we shall not be able to keep our mind strong and clear” – Buddha