Can you be honest with yourself
Where are you struggling in your life?
Many of us don’t know exactly what we want in life, but we know when we are not satisfied and happy. And that makes us feel stuck!
Maybe it’s being overweight that is affecting you in more ways than you actually realise. You cannot wear the clothes that you want to and are hiding behind others in photographs. This then affects your self-esteem and you don’t want to go out to eat. Or maybe you don’t have much energy and are constantly feeling tired and struggle to keep up with your tasks so depend on sugar or caffeine to pick you up.
My practical guidance will allow you to finally get over this and live the life that you have always wanted, so that you are healthier and look and feel good.
Why work with a health coach?
Do you know how much time, effort and money you are wasting “guessing” how to get healthier and to lose weight?
This can also leave you feeling frustrated and affect you from living your life fully.
Getting healthy may seem easy however, in reality it is far from that, as there is so much to consider. There can be an overwhelming amount of conflicting information, you may not be sure of what to eat, portion sizes, how to get active, etc., and you don’t have much time.
You need the guidance of a qualified coach who has the experience and cares about your wellness.
Having worked with many busy people over the last eight years I understand where you are and where you want to get to.
My clients are so happy when they see their transformations, especially as they did not think it was possible. They lose weight, improve their energy and feel more positive about themselves.
I love to see my clients succeed:
“Previously I’ve tried lots of diets but nothing worked in the long term. I’d lose weight and then put it on again. This has not been the case with the plan I received from Sujata. I have lost just over 6 kilos and my relationship with food has changed completely.
I feel motivated and positive that finally I have my weight under control and I have not felt deprived as the recipes are delicious. I have also seen an improvement in my skin and energy levels. ” Patricia
“I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be. Sujata is not judgemental and listens, she has given me alternatives and with these options I don’t feel deprived but satisfied. I am carrying on with this program as it makes me feel healthier.” Rene
“Within weeks, my HBA1C levels for my diabetes dropped significantly and even my Diabetes consultant was very happy with what I was doing. After the long term illness I suffered I was struggling to bring down my HBA1C levels and were around 80 which dropped down to 68! This was the most winning moment for me. Since I started I have been truly happy with myself, its been life changing and I am feeling less bloated, thinking lot more creatively about what foods are good for my body and coming up with recipes on the back of Sujata’s recommended list. ” Reena