By working closely with my clients I understand their specific goals, where they currently are, what has held them back in the past and then create a tailor made program for them to achieve their goals. My holistic approach will cover your diet, activity levels and mindset.
You may be here looking for healthy recipes, health tips to motivate and inspire you or to find out how I can coach you to achieve your health goals. To receive health tips, recipes and information about my programs/serices please register below for my newsletter.
Want to work with me?
Just like you most of my clients have tried making changes on their own before they work with me; either by eating healthily and/or exercising. But they find they are unable to see results despite all their efforts. What I do is provide a step by step program to making changes in a simple way, which they enjoy and can sustain. I do not promise quick results (this is not a juice cleanse or an extreme diet) but one where you have 3 nutritious and delicious meals and enjoy snacks too.
Tailor made programs: Consultations can be done in person in London or most of clients who are outside London work with me online, where consultations are done via Skype, Whatsapp video, FaceTime, etc. To find out more about my one to one Wellness & Weight Loss Coaching please CLICK HERE
Online programs allow you felxibility and you do it at your own pace and time. To find out more about my affordable and effective Online Programs please CLICK HERE
To enquire about Corporate Health and Wellbeing Workshops please send me an email at email@example.com. These are tailormade to suit your company
My Approach To Getting Healthy and Weight Loss
AWARENESS | UNDERSTANDING | MINDFULNESS | PRACTICE | LIFESTYLE
By educating and empowering my clients they gain the knowledge and become aware and understand why they need to make the changes. They then introduce mindfulness into their lives and begin to find their healthy and happy balance. By practicing this over time they create healthy habits and it becomes their lifestyle.
Healthy Foods To Eat
We go back to basics and start with the essentials of what to eat and why you need to include these foods. Discuss healthy portion sizes and how you can include your treats, so you won’t feel deprived as you can still enjoy your glass of wine or chocolate as you will find your healthy balance.
Daily Activity & Exercise
Exercise and movement is key and I will guide you on staying active even when you are busy. You will focus on the right exercises so you don’t need to spend hours in the gym, but do shorter periods of effective exercising. You will enjoy staying active regardless of your environment; it will become part of your daily life.
Create Sustainable Healthy Habits
As habits and lifestyles change, mindsets need to be reset in tandem so you don’t feel deprived and enjoy your new lifestyle. Guide on how to overcome cravings.
Wellness & Weight Loss
After completing the program you make sustainable changes to your diet and lifestyle in a healthy and seamless manner. During the health consultations you will be provided with nutrition knowledge as well as the necessary tools to facilitate changes for optimal health.
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Learn how you can make some simple changes to your diet and lifestyle to get healthier. It’s as simple as adding in more vegetables, finding natural sweeteners to replace sugar or staying hydrated.