Hi, I’m Sujata and welcome to my wellness community!

I coach my clients, who are busy men and women, to create the healthier life that they have always wanted.  And as you want to get healthier, I have just the right programs for you, which are doable and which you will enjoy.  There is a choice of one to one coaching and also group programs, just let me know your preference.  

Let’s get started! I am going to help you make sustainable changes to your diet, lifestyle and mindset. 

Are you constantly dieting or thinking about what you need to do to lose weight?

Do you struggle with sugar cravings, have low energy or belly bloat?

Are you hiding yourself, because you don’t like the way you look and feel?

Are you tired of “restrictive diets” that did not allow you to eat your own traditional foods?

Having successfully coached my clients I know what you need to do to achieve your goals.

Please start by watching this short video first

We go back to basics and start with the essentials of what to eat and why you need to include these foods.  Discuss healthy portion sizes and how you can include your treats, so you won’t feel deprived as you can still enjoy your glass of wine or chocolate as you will find your healthy balance.
As exercise and movement is key I will guide you on staying active even when you are busy.  By focusing on the right exercises so you don’t need to spend hours in the gym, but do shorter periods of effective exercising which you enjoy staying active regardless of your environment.
As habits and lifestyles change, mindsets need to be reset in tandem so you don’t feel deprived and enjoy your new lifestyle. You are guided on making small sustainable changes and will overcome your cravings.  You will move away from “diet” mentality and make lifestyle changes.
Wellness and Weight loss goals: After completing the  program you make sustainable changes to your diet and lifestyle in a healthy and seamless manner. During the health consultations you will be provided with nutrition knowledge as well as the necessary tools to facilitate changes for optimal health.

Sign up and join my wellness community

Start with my FREE ONE DAY MEAL PLANNER

I will be sharing my recipes and health tips on how you too can get healthier without dieting or deprivation

WANT TO WORK WITH ME?

If you have tried for months or even years on your own, but not seen results, it is time that you got some professional advice.  

Please see my different program options below, which can be tailor made to suit your goals.  Don’t leave it too late, start getting healthier today. 

If you need help in deciding what the best option is for you CLICK HERE to schedule your FREE DISCOVERY CALL

“To keep the body in good health is a duty…..otherwise, we shall not be able to keep our mind strong and clear” – Buddha

Privacy Preference Center