Edamame guacamole recipe
On your health journey do you find thinking of appropriate snacks challenging? You want it to be something quick and easy to make, tasty and healthy...
Eating healthily on a budget
Do you feel that at times it can seem that eating healthily on a budget is difficult, especially as there are so many choices when at the...
Fig energy balls
This is a simple recipe made with just 6 ingredients to take care of your sugar cravings. What I love about energy balls is you can use the...
Healthy coconut treats
Have you started preparing for Diwali? I find being organised in the kitchen is very helpful for me, meal planning helps to save time and is...
Preparing for a healthier Diwali
In a few weeks it will be the festive time of year and many of us are busy preparing for Diwali and you may have many dinner parties planned. This...
How Hema transformed her life
I’m sure you will agree with me that our mental and physical health affects our daily lives. And when we get diagnosed with a health condition, it...
