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Tina went from XL to XS in 6 months

Tina went from XL to XS in 6 months

by sujata@optimum-nutrition.org | Jul 23, 2022 | Uncategorized

Tina had always been a bigger size, but it was getting worse as her jeans weren’t fitting her.  She was low on energy and on the verge of menopause...

Does eating rice make you fat?

Does eating rice make you fat?

by sujata@optimum-nutrition.org | Jul 11, 2022 | Health Tip, Services

When it comes to weight gain, there is a stigma that certain carbs such as rice should be avoided. Often, people think that they shouldn’t eat much...

How Rina lost 21 kilos

How Rina lost 21 kilos

by sujata@optimum-nutrition.org | Jul 3, 2022 | Health Tip, Services

Rina is 55 years old and had been trying to lose weight for over 20 years.  Within 10 months of joining my Wellness Membership Program, she finally...

Affordable tips to stay healthy this summer

Affordable tips to stay healthy this summer

by sujata@optimum-nutrition.org | Jun 25, 2022 | Health Tip

It's now officially summer and I do love the warmer and sunnier days.  I wanted to share some simple routines you can introduce to look and feel...

Quick egg salad

Quick egg salad

by sujata@optimum-nutrition.org | Jun 16, 2022 | Recipes

The classic egg salad is a popular favourite, especially as a quick go-to for lunch and is sold in cafes and supermarkets. Of course your egg salad...

Achieving your New Year’s resolutions

Achieving your New Year’s resolutions

by sujata@optimum-nutrition.org | Jun 6, 2022 | Health Tip

We are now in June and the first five months of the year have flown by.  And as we come into summer, you might be asking yourself whether you’ll...

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