by sujata@optimum-nutrition.org | Aug 9, 2019 | Recipes, Vegetarian
Kale and pear salad I enjoy adding both fresh fruit and dried fruit to my salads to sweeten them naturally. The secret to a good kale salad is to massage the dressing into the leaves and to remove the thick stem. 1 small bunch kale, remove thick stem and cut the...
by sujata@optimum-nutrition.org | Aug 9, 2019 | Breakfast recipe, Recipes, Sweet snack
Coconut Chia Berry Pudding Bring the beach to you this summer with this delicious coconut based pudding. It can be made for either breakfast or snack time and as you can see for yourself it is so easy to make. Eating healthily should not be difficult or time...
by sujata@optimum-nutrition.org | Aug 3, 2019 | Health Tip, Services
Do you feel sluggish and tired through the day but just can’t shake it off? Or are you feeling bloated and heavy? There are times when we need to reset and recharge because we have not been eating clean; as been busy at work or with the children or when eating more...
by sujata@optimum-nutrition.org | Jul 25, 2019 | Health Tip
We all know that water is essential for life and that we cannot survive without it. Water makes up over half our body composition, and for adults we are on average between 50% to 65% water. Why we need to drink water: To regulate body temperature. In warm weather...
by sujata@optimum-nutrition.org | Jul 6, 2019 | Health Tip
In this short video I share how you can stay healthy over this summer holidays by planning and...
by sujata@optimum-nutrition.org | Jun 28, 2019 | Recipes, Vegetarian
Watermelon is about 92% water and ideal to have to hydrate yourself and have a sweet salad this summer. Enjoy the recipe. To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | Jun 21, 2019 | Recipes, Vegetarian
Have this refreshing and cooling salad over the summer months to accompany your main meal. It’s simple to make with ingredients that are available easily. To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | Jun 13, 2019 | Recipes, Vegetarian
Cannellini bean & quinoa salad Do try this quick and easy lunch recipe, tastes good and is satisfying with quinoa 1 ½ cups of cannellini beans (cooked) ½ small avocado, diced ½ small onion, diced 1 ½ cup cherry tomatoes, halved 1 cup cucumber, diced Handful of...
by sujata@optimum-nutrition.org | May 15, 2019 | Recipes
This week’s recipe is a very simple salad, which I can make in less than 15 minutes. Just make sure you have some eggs at...
by sujata@optimum-nutrition.org | May 9, 2019 | Health Tip
Many people focus just on the weighing scales and feel discouraged as don’t see big changes quickly. I share in this health tip video how you can track your progress by using other markers. If you enjoy my health tips, come and join my wellness community where I...
by sujata@optimum-nutrition.org | May 9, 2019 | Recipes
This is a quick, easy and colourful salad that you can have for either lunch or as a side salad To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | May 6, 2019 | Breakfast, Recipes, Snacks
Try this berry smoothie bowl 🍓 when you feel like having something sweet, fresh or crunchy. Made with: frozen berries, coconut milk and chia seeds and topped with granola and fresh berries. If you are looking to eat healthier snacks download my FREE snack...
by sujata@optimum-nutrition.org | May 2, 2019 | Recipes
I loved not just the taste of this salad but the plethora of colours! With a chilli dressing, it’s perfect to accompany any meal or have on it’s own for...
by sujata@optimum-nutrition.org | May 2, 2019 | Health Tip
When making changes I guide my clients to male changes to their diet, lifestyle and mindset. In this health tip video I share why it is important to do this and not focus just one one or two areas. If you would like to get healthier with me, download my FREE snack...
by sujata@optimum-nutrition.org | Apr 25, 2019 | Getting started, Health Tip
Next Monday, from the 29th April I begin the Five Day Sugar Free Challenge and in this step by step program I will be sharing what you can do to reduce and overcome your sugar cravings. Often when you try on your own, you just dive into the program, without having...
