For South Asians: Why a BMI Over 23 Matters
Do You Know What Your BMI Is? If you haven’t checked your BMI recently, now is the time to do it! Your BMI (Body Mass Index) is a simple measure...
Easy tomato salad
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot...
Green chutney recipe
Spinach and Coriander Green Chutney Recipe 200 grams baby spinach 50 grams fresh coriander leaves 1-2 fresh green chillies (adjust to taste)Sea salt...
Easy Silken Tofu Recipe
This silken tofu recipe is a delicious way to include vegan protein into your diet while keeping it low in fat. Enjoy the blend of flavours and the...
Healthy Nectarine Summer Salad
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot...
3 Mistakes You Are Making When Quitting Sugar
Do you find yourself constantly craving sweet treats like gulab jamun and cake? Do you feel like you're addicted to sugar? Many people struggle with...
How not to gain weight over the weekend
Do you find yourself sticking to a healthy eating plan all week only to see your efforts come undone during the weekend? You're not alone. Many face...
Why South Asians Have Higher Risk of Type 2 Diabetes
This week is Diabetes Week. Did you know that there's an increase in the number of South Asians being diagnosed with Type 2 diabetes? I've had...
Don’t make these seven mistakes
Having spent over 11 years guiding women over 40 with their wellness and weight loss goals, I've repeatedly seen certain mistakes that stop even the...
Are beans bad for weight loss?
Beans are often misunderstood when it comes to weight loss, but they’re actually a good addition. In my Wellness Membership Program, my clients lose...
