Spring time is smoothie time and this week am sharing a satisfying berry smoothie 🍓 It is made with just 6 ingredients; frozen berries, oats, chia seeds, baby spinach, cashew nuts and coconut water. Blend them together and in less than 5 minutes you have a...
Chickpea Bowl

Chickpea Bowl

Chickpea bowl recipe. This is such a simple snack to make, and so very satisfying too when I crave for something savoury and crunchy. I make this when I need a bigger mid afternoon snack to keep me going through till dinner. I find that vegetables and fruits are the...
Overcoming obstacles

Overcoming obstacles

We all want to be improving ourselves in some way. It may be to learn a language or improve a skill so you study. Or it may be to further your career so you enrol for a course and specialise in a field. Or it may be to improve your health. With everything that we do...
Khichdi Recipe

Khichdi Recipe

Spicy vegetable khichdi is my go to comfort food which I enjoy having because it is quick, easy, light and delicious. I vary the vegetables and grains when making this one pot meal so never get bored of eating khichdi. It’s perfect for dinner, especially when...
One simple way to get active

One simple way to get active

Exercise is essential to be healthy, especially as it also releases chemicals called endorphins that make you feel good, which is why we feel so much happier after exercising. So many people join the gym in January, all motivated and excited to exercise. However,...
Five tips to look and feel good

Five tips to look and feel good

Last week I shared the importance of weight loss for those who are overweight or obese to reduce the risk of many disease. Today, I want to discuss why most of my clients want to lose weight, you may have guessed it. It’s to LOOK and FEEL GOOD about themselves. When...
Fig Energy Balls

Fig Energy Balls

NO BAKE, NO SUGAR!! A QUICK SNACK to take care of your sugar cravings These bite-sized treats are delicious and so very satisfying, taking care of my sugar cravings. I’m using just 2 figs and if you want it sweeter you can add more figs or some honey. Also, I...
Prevention is better than cure

Prevention is better than cure

We all have heard the saying “That prevention is better than cure” and know that by making some simple changes to our diet and lifestyle we reduce the risk of some chronic diseases. In order to have a fuller happier life in our old age, we need to be...