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HealthyRamadan

HealthyRamadan

by sujata@optimum-nutrition.org | Mar 20, 2023 | Health Tip, Media/Interview

Easy Weight Loss With Indian Meals

Easy Weight Loss With Indian Meals

by sujata@optimum-nutrition.org | Mar 16, 2023 | Health Tip, Services

How To Lose Weight Eating Indian Meals Do you know that you should lose weight eating the foods you always like to eat or else, as soon as your diet...

Is chocolate good for you?

Is chocolate good for you?

by sujata@optimum-nutrition.org | Mar 12, 2023 | Health Tip, Media

Is chocolate good for you? I'm often asked "Is chocolate allowed when losing weight?" I eat chocolate every day, something I enjoy and can't do...

Spicy broccoli soup

Spicy broccoli soup

by sujata@optimum-nutrition.org | Feb 27, 2023 | Recipes, Vegetarian

Ever felt like you don't want to have soups because they are boring and bland? And yet over winter you want to eat something that will warm you up...

How Angie’s Feeling “On Top Of The World”

How Angie’s Feeling “On Top Of The World”

by sujata@optimum-nutrition.org | Feb 20, 2023 | Health Tip, Services

Many women feel so deprived and restricted when they stop their favourite foods, whether it's rice, roti, curries, chocolate, crisps, cake, cookies...

Dieting Roller Coaster

Dieting Roller Coaster

by sujata@optimum-nutrition.org | Feb 10, 2023 | Health Tip, Services

The "Dieting Roller Coaster" is basically jumping from one diet to another when trying to lose weight.  I see too many people make this mistake as...

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