by sujata@optimum-nutrition.org | Jan 27, 2020 | Recipes, Snacks, Vegetarian
This week I am sharing a yummy snack recipe. Did you know that you can add more protein into your guacamole by including some edamame in it and this dips tastes so good and is perfect either on it’s own, with vegetable sticks or tortilla chips. It’s thick, creamy...
by sujata@optimum-nutrition.org | Jan 23, 2020 | Recipes
This recipe is for you if you want to eat a warm breakfast, but you are getting bored of your regular porridge made with oats. I pre-make the quinoa before, so it doesn’t take long to cook this in the mornings. Quinoa is high in protein, fibre and a good source...
by sujata@optimum-nutrition.org | Jan 22, 2020 | Health Tip, Services
Many people will have at some time experienced those uncomfortable symptoms of acid reflux or heart burn. With acid reflux, it’s the unpleasant taste of stomach acid and food combined being regurgitated into the throat and mouth and for heartburn it is the burning...
by sujata@optimum-nutrition.org | Jan 20, 2020 | Getting started, Health Tip
In this short video I share how you can stay healthy over this summer holidays by planning and preparing. I understand that we all have different goals that we are working towards, as we want different things in life. But, you have just one body, so you have to...
by sujata@optimum-nutrition.org | Jan 13, 2020 | Health Tip
I wanted to share Maya’s transformation with you, who went from… Not being able to lose weight to finally losing 5 kilos Poor digestion to overcoming bloating and acidity Low energy to now feeling refreshed Maya is a busy working woman, and just like many...
by sujata@optimum-nutrition.org | Jan 10, 2020 | Recipes, Vegetarian
This is my go to salad for any season, simple, easy and so satisfying. Love that I can prepare this earlier and just add the dressing before serving. It tastes even better the next day and can add into a burrito or a wrap with some avocado. Black Bean Salad: Salad...
by sujata@optimum-nutrition.org | Dec 30, 2019 | Recipes, Snacks, Vegetarian
As we end 2019 I wanted to share a dessert that is loved in my home and you can try it too. Rhubarb and apple crumble 5 stalks of rhubarb (about 400 grams), diced 2 apples, diced 2-3 tbsp brown sugar (or to taste) 1 tsp cinnamon powder 1/2 cup rolled oats 1/2 cup...
by sujata@optimum-nutrition.org | Dec 20, 2019 | Health Tip
My inexpensive gift guide 🎁 is all about getting healthy and perfect gift for that special person in your life who wants to improve their health. These are all gifts that I get for my family and friends and they do love these. Includes a bit of everything,...
by sujata@optimum-nutrition.org | Dec 20, 2019 | Recipes
Make this warming drink to have in the mornings or even the afternoons over these cold winter months. It’s so simple to make with ingredients that are easily available and all you need is a saucepan. Enjoy this caffeine free vegan chai latte. Vegan Chai Latte...
by sujata@optimum-nutrition.org | Dec 5, 2019 | Recipes, Soup, Vegetarian
This is a simple delicious and nutritious recipe that you can easily make anywhere in the world with inexpensive ingredients. I love that it can be made in a large pot and all you need is a blender. It is good to have in the colder months and I enjoy it with either...
by sujata@optimum-nutrition.org | Nov 28, 2019 | Recipes
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet. You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...
by sujata@optimum-nutrition.org | Nov 21, 2019 | Health Tip
by sujata@optimum-nutrition.org | Nov 15, 2019 | Recipes, Vegetarian
Over the winter months it gets harder to eat cold salads, so today I wanted to share a warm simple colourful salad that you can make at home. This is a satisfying and delicious salad that you have to try. Warm edamame and cabbage salad recipe 3 cups shredded purple...
by sujata@optimum-nutrition.org | Nov 9, 2019 | Health Tip, Services
It is a common mistake to assume that what we buy from health stores or even the healthy aisles in a supermarket, are always the best option. We need to read the nutrition labels to see what ingredients have been used and also what it contains, how much sugar, fat,...
by sujata@optimum-nutrition.org | Nov 8, 2019 | Health Tip, Services
Saman had been trying to lose weight for some time, but it was just not happening. Just like many of you, she has a busy life, working full time and trying to balance it all. One thing she found difficult was meal planning. Also, even though she wanted to...
