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How Sam reduced cholesterol naturally

How Sam reduced cholesterol naturally

by sujata@optimum-nutrition.org | Apr 5, 2021 | Health Tip, Services

Today I wanted to share how you can actually improve your health markers by prioritising your health and self-care. A few months ago, a client got...

Orange and ginger smoothie

Orange and ginger smoothie

by sujata@optimum-nutrition.org | Mar 28, 2021 | Health Tip, Recipes, Sweet snack

Try my immune boosting smoothie as we move from winter into spring. Through these times, and as we come out of winter, flu and colds are still...

Vegan chai latte

Vegan chai latte

by sujata@optimum-nutrition.org | Mar 17, 2021 | Health Tip, Recipes, Vegetarian

As we’re coming out of winter the weather is still a little chilly and to substitute that extra hot cup of tea or coffee, I have put together this...

Went down to size 8 after 36 years

Went down to size 8 after 36 years

by sujata@optimum-nutrition.org | Mar 9, 2021 | Health Tip, Services

I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I...

How Shal lost 6 kilos in 4.5 months

How Shal lost 6 kilos in 4.5 months

by sujata@optimum-nutrition.org | Feb 15, 2021 | Health Tip, Services

Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active.  Plus, also eating larger meal portions and...

Satisfying hummus cracker

Satisfying hummus cracker

by sujata@optimum-nutrition.org | Feb 1, 2021 | Recipes, Snacks

Do you like to eat crackers at snack time, but find that you either just layer some cheese on top or have with a dip spread over.  Often, these are...

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