Heart Healthy Oats

Heart Healthy Oats

As a child, I did not like the taste of porridge, it was bland, boring and mushy.  However, as an adult I now love eating it and am having oats for breakfast most mornings in the week. Over this last month, I shared with you 4 recipes: creamy cinnamon...
Make a change at a time

Make a change at a time

In today’s health tip video I discuss why you should not try and do too much, in fact slow down and take it at the pace you can do it at.  My client shares that by following the program only 60% of the time she has lost 9.5 kilos and is feeling happier and more...
Start with your “WHY”

Start with your “WHY”

Do you know that that often one of the mistakes that so many people make when getting healthier, is that they just dive in, without having identified what they want to achieve and most importantly WHY they want to achieve this.  Which means that after a few months...
Healthy Cinnamon Porridge Recipe

Healthy Cinnamon Porridge Recipe

It is important to start the day with a healthy breakfast to fuel you through the day.  Oats are a good source of fibre and during the winter months you can make a creamy and crunchy porridge following this simple recipe.  Use your favourite nuts, seeds and fruits for...
Tips for when to buy organic food

Tips for when to buy organic food

You are what you eat and drink.  We’ve all heard that saying, but do we really know what’s in our food and drink?  They may be genetically modified or contain pesticide residues, antibiotics or chemicals from food packaging, etc.  Also, sometimes what’s on the label...