How Sam reduced cholesterol naturally
Today I wanted to share how you can actually improve your health markers by prioritising your health and self-care. A few months ago, a client got...
Orange and ginger smoothie
Try my immune boosting smoothie as we move from winter into spring. Through these times, and as we come out of winter, flu and colds are still...
Vegan chai latte
As we’re coming out of winter the weather is still a little chilly and to substitute that extra hot cup of tea or coffee, I have put together this...
Went down to size 8 after 36 years
I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I...
How Shal lost 6 kilos in 4.5 months
Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active. Plus, also eating larger meal portions and...
Satisfying hummus cracker
Do you like to eat crackers at snack time, but find that you either just layer some cheese on top or have with a dip spread over. Often, these are...
