by sujata@optimum-nutrition.org | Dec 5, 2019 | Recipes, Soup, Vegetarian
This is a simple delicious and nutritious recipe that you can easily make anywhere in the world with inexpensive ingredients. I love that it can be made in a large pot and all you need is a blender. It is good to have in the colder months and I enjoy it with either...
by sujata@optimum-nutrition.org | Nov 28, 2019 | Recipes
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet. You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...
by sujata@optimum-nutrition.org | Nov 21, 2019 | Health Tip
by sujata@optimum-nutrition.org | Nov 15, 2019 | Recipes, Vegetarian
Over the winter months it gets harder to eat cold salads, so today I wanted to share a warm simple colourful salad that you can make at home. This is a satisfying and delicious salad that you have to try. Warm edamame and cabbage salad recipe 3 cups shredded purple...
by sujata@optimum-nutrition.org | Nov 9, 2019 | Health Tip, Services
It is a common mistake to assume that what we buy from health stores or even the healthy aisles in a supermarket, are always the best option. We need to read the nutrition labels to see what ingredients have been used and also what it contains, how much sugar, fat,...
by sujata@optimum-nutrition.org | Nov 8, 2019 | Health Tip, Services
Saman had been trying to lose weight for some time, but it was just not happening. Just like many of you, she has a busy life, working full time and trying to balance it all. One thing she found difficult was meal planning. Also, even though she wanted to...
by sujata@optimum-nutrition.org | Nov 1, 2019 | Getting started, Health Tip
We are all aware that alcohol, tobacco or caffeine are addictive but did you know that some foods can also be addictive? Clients who crave sugar often ask me if sugar is addictive. Definition of addiction: “an addiction to something is a very strong desire or need for...
by sujata@optimum-nutrition.org | Oct 25, 2019 | Recipes, Snacks
,This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...
by sujata@optimum-nutrition.org | Oct 18, 2019 | Recipes, Sweet snack, Vegetarian
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
by sujata@optimum-nutrition.org | Oct 10, 2019 | Health Tip
Advances in technology have opened the doors to what we can now do without even having to leave our homes; we now have easy access to information, communicate effortlessly and even socialise virtually. I’m sharing below how our smart phones can help us to get...
by sujata@optimum-nutrition.org | Oct 3, 2019 | Health Tip, Recipes
As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to make and all you need is a blender. It need not be an expensive blender either. I wanted to share with you in this short...
by sujata@optimum-nutrition.org | Sep 24, 2019 | Recipes, Snacks, Vegetarian
This is smoothie is something I often make in the winter months to boost my immunity. 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper...
by sujata@optimum-nutrition.org | Sep 16, 2019 | Recipes, Snacks
This is a delicious , creamy eggplant dip which has a mix of flavours when you add cumin, paprika and fresh parsley. Yummy! 2 medium eggplants 1/4 cup tahini 3 garlic cloves, minced Juice from ½ lemon 1 teaspoon ground cumin ¾ teaspoon paprika sea salt to taste 1...
by sujata@optimum-nutrition.org | Sep 9, 2019 | Recipes
Chickpea and walnut salad 3 cups chickpeas 1 red pepper, diced 1 yellow pepper, diced 2 large tomatoes, diced 1 small onion, diced 1 cup chopped fresh herbs ½ cup sliced walnuts Dressing: Juice from 1 small lemon 1 tsp extra virgin olive oil Sea salt (not too much)...
by sujata@optimum-nutrition.org | Aug 25, 2019 | Recipes, Snacks, Sweet snack
This week’s recipe is a refreshing and cooling smoothie recipe that is naturally sweetened with fresh fruits. Over this warm bank holiday weekend, you can enjoy it as a snack, which is included in my FREE SMOOTHIE GUIDE BOOK. Ingredients: ¾ cup diced mango 2...
