Tofu Vegetable Rice Bowl

Tofu Vegetable Rice Bowl

Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet.  You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...
Chocolate Nut & Seed Bar

Chocolate Nut & Seed Bar

,This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...
Using your phone to get healthier

Using your phone to get healthier

Advances in technology have opened the doors to what we can now do without even having to leave our homes; we now have easy access to information, communicate effortlessly and even socialise virtually. I’m sharing below how our smart phones can help us to get...
Smoothie versus milkshake?

Smoothie versus milkshake?

As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to make and all you need is a blender. It need not be an expensive blender either. I wanted to share with you in this short...
Baba ganoush

Baba ganoush

This is a delicious , creamy eggplant dip which has a mix of flavours when you add cumin, paprika and fresh parsley. Yummy! 2 medium eggplants 1/4 cup tahini 3 garlic cloves, minced Juice from ½ lemon 1 teaspoon ground cumin ¾ teaspoon paprika sea salt to taste 1...
Chickpea and walnut salad

Chickpea and walnut salad

Chickpea and walnut salad 3 cups chickpeas 1 red pepper, diced 1 yellow pepper, diced 2 large tomatoes, diced 1 small onion, diced 1 cup chopped fresh herbs ½ cup sliced walnuts Dressing: Juice from 1 small lemon 1 tsp extra virgin olive oil Sea salt (not too much)...