Kale and pear salad

Kale and pear salad

Kale and pear salad I enjoy adding both fresh fruit and dried fruit to my salads to sweeten them naturally.  The secret to a good kale salad is to massage the dressing into the leaves and to remove the thick stem. 1 small bunch kale, remove thick stem and cut the...
Staying hydrated over the summer

Staying hydrated over the summer

We all know that water is essential for life and that we cannot survive without it.  Water makes up over half our body composition, and for adults we are on average between 50% to 65% water.  Why we need to drink water: To regulate body temperature. In warm weather...
How to track your success

How to track your success

Many people focus just on the weighing scales and feel discouraged as don’t see big changes quickly. I share in this health tip video how you can track your progress by using other markers. If you enjoy my health tips, come and join my wellness community where I...
Berry smoothie bowl

Berry smoothie bowl

Try this berry smoothie bowl 🍓 when you feel like having something sweet, fresh or crunchy.⁣ Made with: frozen berries, coconut milk and chia seeds and topped with granola and fresh berries.⁣ If you are looking to eat healthier snacks download my FREE snack...