by sujata@optimum-nutrition.org | Jun 13, 2019 | Recipes, Vegetarian
Cannellini bean & quinoa salad Do try this quick and easy lunch recipe, tastes good and is satisfying with quinoa 1 ½ cups of cannellini beans (cooked) ½ small avocado, diced ½ small onion, diced 1 ½ cup cherry tomatoes, halved 1 cup cucumber, diced Handful of...
by sujata@optimum-nutrition.org | May 15, 2019 | Recipes
This week’s recipe is a very simple salad, which I can make in less than 15 minutes. Just make sure you have some eggs at...
by sujata@optimum-nutrition.org | May 9, 2019 | Health Tip
Many people focus just on the weighing scales and feel discouraged as don’t see big changes quickly. I share in this health tip video how you can track your progress by using other markers. If you enjoy my health tips, come and join my wellness community where I...
by sujata@optimum-nutrition.org | May 9, 2019 | Recipes
This is a quick, easy and colourful salad that you can have for either lunch or as a side salad To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | May 6, 2019 | Breakfast, Recipes, Snacks
Try this berry smoothie bowl 🍓 when you feel like having something sweet, fresh or crunchy. Made with: frozen berries, coconut milk and chia seeds and topped with granola and fresh berries. If you are looking to eat healthier snacks download my FREE snack...
by sujata@optimum-nutrition.org | May 2, 2019 | Recipes
I loved not just the taste of this salad but the plethora of colours! With a chilli dressing, it’s perfect to accompany any meal or have on it’s own for...
by sujata@optimum-nutrition.org | May 2, 2019 | Health Tip
When making changes I guide my clients to male changes to their diet, lifestyle and mindset. In this health tip video I share why it is important to do this and not focus just one one or two areas. If you would like to get healthier with me, download my FREE snack...
by sujata@optimum-nutrition.org | Apr 25, 2019 | Getting started, Health Tip
Next Monday, from the 29th April I begin the Five Day Sugar Free Challenge and in this step by step program I will be sharing what you can do to reduce and overcome your sugar cravings. Often when you try on your own, you just dive into the program, without having...
by sujata@optimum-nutrition.org | Apr 12, 2019 | Recipes, Snacks
Spring time is smoothie time and this week am sharing a satisfying berry smoothie 🍓 It is made with just 6 ingredients; frozen berries, oats, chia seeds, baby spinach, cashew nuts and coconut water. Blend them together and in less than 5 minutes you have a...
by sujata@optimum-nutrition.org | Apr 9, 2019 | Health Tip
Taking care of your health is so important, as without a healthy body we are limited in what we can do. Many of my clients prior to working with me had in the past tried some of the popular quick fix diets. A few diets required them to buy meal replacement shakes or...
by sujata@optimum-nutrition.org | Apr 3, 2019 | Recipes, Snacks
Chickpea bowl recipe. This is such a simple snack to make, and so very satisfying too when I crave for something savoury and crunchy. I make this when I need a bigger mid afternoon snack to keep me going through till dinner. I find that vegetables and fruits are the...
by sujata@optimum-nutrition.org | Apr 3, 2019 | Getting started, Health Tip
🌸 Spring is such a beautiful time of the year as it’s getting brighter, fresher and more colourful with the blooming flowers 🌸 In the winter many of us lack energy and are not very active as it is dark and the days are shorter. Now that we have...
by sujata@optimum-nutrition.org | Mar 25, 2019 | Health Tip
We all want to be improving ourselves in some way. It may be to learn a language or improve a skill so you study. Or it may be to further your career so you enrol for a course and specialise in a field. Or it may be to improve your health. With everything that we do...
by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Vegetarian
Spicy vegetable khichdi is my go to comfort food which I enjoy having because it is quick, easy, light and delicious. I vary the vegetables and grains when making this one pot meal so never get bored of eating khichdi. It’s perfect for dinner, especially when...
by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Snacks, Vegetarian
I love avocados 🥑 and this is definitely one of my most popular dips when I make it at home. So easy to make with mashed avocados mixed in with chopped onion, tomatoes, coriander leaves, chili, lemon juice, sea salt and cumin powder. The only decision...
