BBC Interview – Tips For Healthier You in 2025
Yesterday, I had the pleasure of being interviewed by Dotun Adebayo on BBC Radio London, where I shared actionable tips on making 2025 your...
Prevent Holiday Weight Gain Over Xmas
Today, I want to talk about something that’s on many people’s minds as the holiday season approaches: how to enjoy Christmas without gaining weight....
Easy Black Bean Salad with Lemon-Cumin Dressing
Easy Black Bean and Veggie Salad with Lemon-Cumin Dressing This is a quick and healthy salad that’s packed with protein, fibre, and vibrant...
Wholesome Green Lentil Stew Recipe
Begin your healthy journey with me to make a nourishing green lentil stew that is a good source of vegetarian protein. This dish shows you how...
Don’t Believe These Diabetes Myths
As a health coach, I work with busy women who are ready to take charge of their health and create lasting, meaningful change. Today, let’s talk...
South Asians Have A Higher Risk Of Type 2 Diabetes
Are you still enjoying your Diwali treats? The festival season is a joyful time to indulge, but it’s essential to remember that what we put into our...
Are you getting enough protein?
Today, I’m excited to talk about one of my absolute favourite topics: Protein! If you’re on a weight loss journey, this is one nutrient you can’t...
Are You Making This Common Mistake That’s Holding You Back?
Today, I want to talk about a mistake I see many women make, one that keeps them stuck in their weight loss journey. Most women try to lose weight,...
Stuck with Belly Fat Over 40? This Could Be Why
Are you finding that your clothes don’t fit like they used to? You’re eating the same foods, doing the same exercises, and yet… you’re gaining...
Staying Healthy Over The Festivities
With Diwali this week and Christmas just around the corner, there’s no better time to talk about how we can enjoy our traditional foods in a...
Chocolate Ladoo
Diwali is a time of celebration, family gatherings, and of course, sweets! But what if you could have your delicious treats without the guilt? My...
BBC Interview – Must Know Tips For Healthy Vegetarian Eating
I’m excited to share that I had the pleasure of being interviewed by Rena Annobil on BBC Radio Berkshire, where we discussed how to be a healthier...
Why Raita Is Healthy During Navratri
Raita is something we all love, and during Navratri, it’s not just tasty, it’s super healthy too! With the protein from yogurt and the added...
Enjoy Delicious & Healthy Vegetarian Meals
This week is vegetarian week, and it's the best time to have delicious and healthy plant-based food. Whether you're already a vegetarian or simply...
Celebrating Vegetarian Week
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels...
Special Paneer Salad For Navratri
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels...
For South Asians: Why a BMI Over 23 Matters
Do You Know What Your BMI Is? If you haven’t checked your BMI recently, now is the time to do it! Your BMI (Body Mass Index) is a simple measure...
Easy tomato salad
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot...
Green chutney recipe
Spinach and Coriander Green Chutney Recipe 200 grams baby spinach 50 grams fresh coriander leaves 1-2 fresh green chillies (adjust to taste)Sea salt...
Easy Silken Tofu Recipe
This silken tofu recipe is a delicious way to include vegan protein into your diet while keeping it low in fat. Enjoy the blend of flavours and the...
Healthy Nectarine Summer Salad
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot...
3 Mistakes You Are Making When Quitting Sugar
Do you find yourself constantly craving sweet treats like gulab jamun and cake? Do you feel like you're addicted to sugar? Many people struggle with...
How not to gain weight over the weekend
Do you find yourself sticking to a healthy eating plan all week only to see your efforts come undone during the weekend? You're not alone. Many face...
Why South Asians Have Higher Risk of Type 2 Diabetes
This week is Diabetes Week. Did you know that there's an increase in the number of South Asians being diagnosed with Type 2 diabetes? I've had...
Don’t make these seven mistakes
Having spent over 11 years guiding women over 40 with their wellness and weight loss goals, I've repeatedly seen certain mistakes that stop even the...
10 Tips to Avoid Weight Gain This Wedding Season
It's wedding season, this brings joy and many get togethers… and let’s be honest, a lot of food. From mouth-watering starters to rich curries and...
Overcoming struggles with ulcerative colitis
For years, Dharti had been struggling with health issues includingulcerative colitis, asthma, fatigue, and food intolerances.. She joined me in...
Jyoti Improved Sugar Levels And Diabetes Meds Halved
What If One Decision Could Change Everything? A year ago, Jyoti felt stuck. At 58, she was looking forward to her son’s wedding, a beautiful family...
You Can Eat Real Food and Still Reverse Pre-diabetes
Prediabetes doesn’t wait and neither should you. Some of the factors that increase risk of type 2 diabetes are: Are you over 40 years old Family...
Watch Interview on Dubai One TV
Are You Making These Mistakes During Ramadan? Here’s How to Stay Healthy Ramadan is a time of reflection, discipline, and spiritual growth, but for...
Is THIS putting you at risk?
Most people don’t realise that their BMI matters. And for us as South Asians, we have a higher risk of developing type 2 diabetes, high blood...
