Edamame Guacamole

Edamame Guacamole

This week I am sharing a yummy snack recipe.  Did you know that you can add more protein into your guacamole by including some edamame in it and this dips tastes so good and is perfect either on it’s own, with vegetable sticks or tortilla chips.  It’s thick, creamy...
Quinoa, Chia & Berry Porridge

Quinoa, Chia & Berry Porridge

This recipe is for you if you want to eat a warm breakfast, but you are getting bored of your regular porridge made with oats. I pre-make the quinoa before, so it doesn’t take long to cook this in the mornings. Quinoa is high in protein, fibre and a good source...
Maya’s transformation

Maya’s transformation

I wanted to share Maya’s transformation with you, who went from… Not being able to lose weight to finally losing 5 kilos Poor digestion to overcoming bloating and acidity Low energy to now feeling refreshed Maya is a busy working woman, and just like many...
Blackbean Salad

Blackbean Salad

This is my go to salad for any season, simple, easy and so satisfying.  Love that I can prepare this earlier and just add the dressing before serving.  It tastes even better the next day and can add into a burrito or a wrap with some avocado. Black Bean Salad: Salad...
Healthy Holiday Gift Ideas

Healthy Holiday Gift Ideas

My inexpensive gift guide 🎁 is all about getting healthy and perfect gift for that special person in your life who wants to improve their health. These are all gifts that I get for my family and friends and they do love these. Includes a bit of everything,...
Chai Latte

Chai Latte

Make this warming drink to have in the mornings or even the afternoons over these cold winter months. It’s so simple to make with ingredients that are easily available and all you need is a saucepan. Enjoy this caffeine free vegan chai latte. Vegan Chai Latte...
Tofu Vegetable Rice Bowl

Tofu Vegetable Rice Bowl

Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet.  You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...