Why being at a healthy weight matters
Do you know that it is important to maintain a healthy weight, not just to look good, but also because it matters to your health? The World Health...
Are smoothies healthy for you?
If there is one thing that I do enjoy, it’s smoothies. And it’s having a variety of smoothies, especially during the summer, made with my favourite...
Berry Smoothie Bowl
Refreshing, healthy and with so many options to tailor the recipe, smoothie bowls have become a huge trend in recent years. Smoothie bowls are a...
Beet and pineapple smoothie
Today’s recipe is a pineapple and beetroot smoothie. Beetroots are a good source of plant iron. And in order to help our body to absorb iron we also...
Healthy baked spicy chickpeas
When our bodies crave a certain food, it often isn’t that specific food that we are craving. Instead, we are actually craving for the combination of...
How Naz improved blood sugar levels
I'm sure you will agree with me that life improves when you are healthy - you become happy internally and then can do whatever you want. This is...
