by sujata@optimum-nutrition.org | Oct 18, 2019 | Recipes, Sweet snack, Vegetarian
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
by sujata@optimum-nutrition.org | Oct 10, 2019 | Health Tip
Advances in technology have opened the doors to what we can now do without even having to leave our homes; we now have easy access to information, communicate effortlessly and even socialise virtually. I’m sharing below how our smart phones can help us to get...
by sujata@optimum-nutrition.org | Oct 3, 2019 | Health Tip, Recipes
As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to make and all you need is a blender. It need not be an expensive blender either. I wanted to share with you in this short...
by sujata@optimum-nutrition.org | Sep 24, 2019 | Recipes, Snacks, Vegetarian
This is smoothie is something I often make in the winter months to boost my immunity. 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper...
by sujata@optimum-nutrition.org | Sep 16, 2019 | Recipes, Snacks
This is a delicious , creamy eggplant dip which has a mix of flavours when you add cumin, paprika and fresh parsley. Yummy! 2 medium eggplants 1/4 cup tahini 3 garlic cloves, minced Juice from ½ lemon 1 teaspoon ground cumin ¾ teaspoon paprika sea salt to taste 1...
by sujata@optimum-nutrition.org | Sep 9, 2019 | Recipes
Chickpea and walnut salad 3 cups chickpeas 1 red pepper, diced 1 yellow pepper, diced 2 large tomatoes, diced 1 small onion, diced 1 cup chopped fresh herbs ½ cup sliced walnuts Dressing: Juice from 1 small lemon 1 tsp extra virgin olive oil Sea salt (not too much)...
by sujata@optimum-nutrition.org | Aug 25, 2019 | Recipes, Snacks, Sweet snack
This week’s recipe is a refreshing and cooling smoothie recipe that is naturally sweetened with fresh fruits. Over this warm bank holiday weekend, you can enjoy it as a snack, which is included in my FREE SMOOTHIE GUIDE BOOK. Ingredients: ¾ cup diced mango 2...
by sujata@optimum-nutrition.org | Aug 25, 2019 | Recipes, Snacks
Fresh, home made guacamole tastes so delicious and I always make this when having friends over. I love having this creamy guacamole, which is smooth with some chunks. It will take care of your creamy and savoury cravings. You have to try this recipe! Guacamole with...
by sujata@optimum-nutrition.org | Aug 9, 2019 | Recipes, Vegetarian
Kale and pear salad I enjoy adding both fresh fruit and dried fruit to my salads to sweeten them naturally. The secret to a good kale salad is to massage the dressing into the leaves and to remove the thick stem. 1 small bunch kale, remove thick stem and cut the...
by sujata@optimum-nutrition.org | Aug 9, 2019 | Breakfast recipe, Recipes, Sweet snack
Coconut Chia Berry Pudding Bring the beach to you this summer with this delicious coconut based pudding. It can be made for either breakfast or snack time and as you can see for yourself it is so easy to make. Eating healthily should not be difficult or time...
by sujata@optimum-nutrition.org | Aug 3, 2019 | Health Tip, Services
Do you feel sluggish and tired through the day but just can’t shake it off? Or are you feeling bloated and heavy? There are times when we need to reset and recharge because we have not been eating clean; as been busy at work or with the children or when eating more...
by sujata@optimum-nutrition.org | Jul 25, 2019 | Health Tip
We all know that water is essential for life and that we cannot survive without it. Water makes up over half our body composition, and for adults we are on average between 50% to 65% water. Why we need to drink water: To regulate body temperature. In warm weather...
by sujata@optimum-nutrition.org | Jul 6, 2019 | Health Tip
In this short video I share how you can stay healthy over this summer holidays by planning and...
by sujata@optimum-nutrition.org | Jun 28, 2019 | Recipes, Vegetarian
Watermelon is about 92% water and ideal to have to hydrate yourself and have a sweet salad this summer. Enjoy the recipe. To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | Jun 21, 2019 | Recipes, Vegetarian
Have this refreshing and cooling salad over the summer months to accompany your main meal. It’s simple to make with ingredients that are available easily. To get healthier with me download my FREE one day clean eating recipes at...
