by sujata@optimum-nutrition.org | Feb 15, 2019 | Breakfast, Breakfast recipe, Snacks
This week’s recipe is a very simple one and if you buy the granola, do read the labels to check how much sugar it contains. Yogurt Parfait 1/2 cup natural yogurt 1/3 cup granola 2/3 cup berries Layer half the granola at the bottom of the glass, then spoon half the...
by sujata@optimum-nutrition.org | Feb 12, 2019 | Health Tip
As a child, I did not like the taste of porridge, it was bland, boring and mushy. However, as an adult I now love eating it and am having oats for breakfast most mornings in the week. Over this last month, I shared with you 4 recipes: creamy cinnamon...
by sujata@optimum-nutrition.org | Feb 7, 2019 | Health Tip
In today’s health tip video I discuss why you should not try and do too much, in fact slow down and take it at the pace you can do it at. My client shares that by following the program only 60% of the time she has lost 9.5 kilos and is feeling happier and more...
by sujata@optimum-nutrition.org | Feb 7, 2019 | Breakfast, Breakfast recipe
Oat and carrot pancakes: If you want to have something savoury in the morning this is an easy recipe to follow. Made with just a few ingredients, it is ready within minutes and you will start the day right by having not only oats but some vegetables too. Do...
by sujata@optimum-nutrition.org | Jan 30, 2019 | Breakfast recipe, Recipes
I love eating oats and there are so many ways we can have them for breakfast. Overnight oats is one of the easiest breakfast recipes I have and what’s best is you can prepare these and have them over a few days. Try this recipe and do share how you found it...
by sujata@optimum-nutrition.org | Jan 29, 2019 | Health Tip
Do you know that that often one of the mistakes that so many people make when getting healthier, is that they just dive in, without having identified what they want to achieve and most importantly WHY they want to achieve this. Which means that after a few months...
by sujata@optimum-nutrition.org | Jan 25, 2019 | Health Tip
In my short health tip video I share why you don’t need to be trying hard but instead be enjoying what you are doing to see results. After watching this short video do join me in my FREE master training where I will be teaching you my 3 Key Steps that my...
by sujata@optimum-nutrition.org | Jan 25, 2019 | Breakfast
It is important to start the day with a healthy breakfast to fuel you through the day. Oats are a good source of fibre and during the winter months you can make a creamy and crunchy porridge following this simple recipe. Use your favourite nuts, seeds and fruits for...
by sujata@optimum-nutrition.org | Jan 23, 2019 | Health Tip
Mindful and sustainable habits you can cultivate to help you reach and stick to your weight loss goals long-term. Having worked with many people over the years looking to lose weight, I realise that one of the reasons they get into the cycle of yo-yo dieting is...
by sujata@optimum-nutrition.org | Jan 23, 2019 | Health Tip
You are what you eat and drink. We’ve all heard that saying, but do we really know what’s in our food and drink? They may be genetically modified or contain pesticide residues, antibiotics or chemicals from food packaging, etc. Also, sometimes what’s on the label...
by sujata@optimum-nutrition.org | Jan 22, 2019 | Breakfast, Recipes
Instead of buying your granola for breakfast try my simple recipe below, as you can see it is easy to make, using ingredients available at your local...
by sujata@optimum-nutrition.org | Jan 14, 2019 | Health Tip
As we are mid way through January, I wanted to check how you are getting on with with your New Year’s Resolutions? Are you still as motivated as you were a few weeks ago? If not, it’s time you started to think about your resolutions differently. These 3...
by sujata@optimum-nutrition.org | Jan 9, 2019 | Recipes, Vegetarian
Tofu skewers for lunch, dinner or as a starter and perfect when you are...
by sujata@optimum-nutrition.org | Jan 1, 2019 | Recipes, Snacks, Sweet snack
This guilt free dessert recipe is from my 5 Day Clean Eating Program. To join it, you can register...
by sujata@optimum-nutrition.org | Dec 28, 2018 | Health Tip
I love the start of a New Year as it’s the time I look at the year ahead and plan what I want to do and set my intentions. As a health coach, I also guide my clients to set their goals which is an important step before they begin making changes. If you are creating...
