How to track your success

How to track your success

Many people focus just on the weighing scales and feel discouraged as don’t see big changes quickly. I share in this health tip video how you can track your progress by using other markers. If you enjoy my health tips, come and join my wellness community where I...
Berry smoothie bowl

Berry smoothie bowl

Try this berry smoothie bowl 🍓 when you feel like having something sweet, fresh or crunchy.⁣ Made with: frozen berries, coconut milk and chia seeds and topped with granola and fresh berries.⁣ If you are looking to eat healthier snacks download my FREE snack...