Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active.  Plus, also eating larger meal portions and constantly snacking when working from home.  And you don’t even realise the weight gain, if you have been wearing...
Satisfying hummus cracker

Satisfying hummus cracker

Do you like to eat crackers at snack time, but find that you either just layer some cheese on top or have with a dip spread over.  Often, these are not very filling which means you eat a lot more than you intended to eat.  Crackers are an excellent snack to have,...
Setting your 2021 wellness goals

Setting your 2021 wellness goals

Happy New Year! If this past year has taught us anything, it’s that we can’t predict what our future will be like.  2020 has been a challenging year for everyone.  However, there are so many things that we have learnt, that have helped us adapt and also become...