Kale and pear salad

Kale and pear salad

Kale and pear salad I enjoy adding both fresh fruit and dried fruit to my salads to sweeten them naturally.  The secret to a good kale salad is to massage the dressing into the leaves and to remove the thick stem. 1 small bunch kale, remove thick stem and cut the...
Staying hydrated over the summer

Staying hydrated over the summer

We all know that water is essential for life and that we cannot survive without it.  Water makes up over half our body composition, and for adults we are on average between 50% to 65% water.  Why we need to drink water: To regulate body temperature. In warm weather...