Eight tips to detoxify

Eight tips to detoxify

We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or on the internet. There are many reasons people like to detox, including to look and feel good, resetting after having...
Staying Healthy With Vitamin C

Staying Healthy With Vitamin C

For most of us, getting a cold results in nothing more serious than slowing us down, getting a runny nose and missing work or school.  However, for some with weakened immune systems it can lead to more critical conditions like pneumonia.  During winter most of us want...
Coconut Delights

Coconut Delights

Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
Healthy Diwali Celebrations

Healthy Diwali Celebrations

It’s the festive time of year when many of us are busy preparing for Diwali.  This year it will be very different as most likely, many of us won’t be having the larger parties, which we normally do because of the Covid-19 restrictions.  We are limited by who we can...
Chocolate nut and seed bar

Chocolate nut and seed bar

This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...