Spicy fruit salad

Spicy fruit salad

1 apple, diced 1 pear, diced 1 guava, diced 1 cup papaya, diced ¼ cup pomegranate seeds 1 tbsp peanuts Dressing: 3 tbsp peanuts (dry roasted) 1 red chili, remove the seeds 1 tsp brown sugar 1 tbsp tamarind paste 2 or 3 tbsp water Sea salt to taste To make the...
Intermittent fasting

Intermittent fasting

In this short video I answer a question I was asked “Should I do intermittent fasting or not” The main takeaways from this video are: Intermittent fasting has many benefits as shown to improve insulin sensitivity, inflammatory markers and for weight loss....
Easy creamy guacamole recipe

Easy creamy guacamole recipe

This is one of the easiest and quickest recipes that you can use to make a delicious creamy guacamole.   Just put all the ingredients in a blender.  Then blend until smooth and serve with tortilla chips and vegetable stick. Easy creamy guacamole 2 small ripe avocados,...
Smoothie bowls

Smoothie bowls

Sometimes I feel like both a smoothie and some granola and that is when I make a smoothie bowl. It’s smooth, creamy, cooling and has the crunchy texture of granola.   Not only does it taste good, it’s nutritious as made with fresh fruits and no added...