Using your phone to get healthier

Using your phone to get healthier

Advances in technology have opened the doors to what we can now do without even having to leave our homes; we now have easy access to information, communicate effortlessly and even socialise virtually. I’m sharing below how our smart phones can help us to get...
Smoothie versus milkshake?

Smoothie versus milkshake?

As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to make and all you need is a blender. It need not be an expensive blender either. I wanted to share with you in this short...
Baba ganoush

Baba ganoush

This is a delicious , creamy eggplant dip which has a mix of flavours when you add cumin, paprika and fresh parsley. Yummy! 2 medium eggplants 1/4 cup tahini 3 garlic cloves, minced Juice from ½ lemon 1 teaspoon ground cumin ¾ teaspoon paprika sea salt to taste 1...