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Is chocolate good for you?

Is chocolate good for you?

by sujata@optimum-nutrition.org | Mar 12, 2023 | Health Tip, Media

Is chocolate good for you? I’m often asked “Is chocolate allowed when losing weight?” I eat chocolate every day, something I enjoy and can’t do without! This weekend I did an interview on the Peter Cardwell Show on Talk TV with Peter and Dave,...
Gagan Grewal Interview BBC CWR

Gagan Grewal Interview BBC CWR

by sujata@optimum-nutrition.org | Oct 26, 2022 | Media, Media/Interview

You don’t need to give up anything but keep it balanced! In this interview with Gagan Grewal, we discussed how to still have your favourite treats like ras malai and gulab jamuns, without feeling guilty. And also the importance of your food on your physical and...
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