by sujata@optimum-nutrition.org | Dec 21, 2023 | Health Tip, Media, Weight Loss
As the festive season rolls in with parties, social gatherings, and the inevitable indulgence in delicious food, many of us face the challenge of balancing celebration with health. In my recent interview with Farzana Chaudry on BBC, we explored the intricacies of...
by sujata@optimum-nutrition.org | Jul 6, 2023 | Health Tip, Media
During the quest for weight loss, we often focus solely on what we eat, but what if I told you that how you eat is just as important? Welcome to the world of mindful eating, where we prioritise being present and aware during mealtime. By developing a healthy...
by sujata@optimum-nutrition.org | Jun 18, 2023 | Health Tip, Media
We all spend some time in the kitchen daily. But are you aware and present with what you are doing? Or has it become a process of doing your cooking on autopilot, moving from one task to another, not even knowing what you are doing? With our busy lives, often and...
by sujata@optimum-nutrition.org | Apr 5, 2023 | Health Tip, Media
I joined Lord Ed Vaizey on the 31st March for an interview on Times radio. I would love for you to listen to this interview as was asked why I do what I do. I have shared how my journey started to becoming a Health Coach. For me, this was personal, to improve both...
by sujata@optimum-nutrition.org | Mar 12, 2023 | Health Tip, Media
Is chocolate good for you? I’m often asked “Is chocolate allowed when losing weight?” I eat chocolate every day, something I enjoy and can’t do without! This weekend I did an interview on the Peter Cardwell Show on Talk TV with Peter and Dave,...
by sujata@optimum-nutrition.org | Jan 3, 2023 | Health Tip, Media, Media/Interview
How are you getting on with your wellbeing plans for this year? If you are thinking what to do after overindulging over the holidays, use some of the tips I shared in the Sainsburys Eat Healthy 2023 Magazine. And I’m so happy to be included in this edition 😊...