by sujata@optimum-nutrition.org | Feb 4, 2024 | Getting started, Health Tip, Media/Interview, Vegetarian, Weight Loss
Meena was previously scared about being diabetic, but now that she’s learnt what to do, she’s confident and knows she’s on the right track having improved not only her blood sugar levels, but also her cholesterol markers. Meena started her journey...
by sujata@optimum-nutrition.org | Jan 3, 2023 | Health Tip, Media, Media/Interview
How are you getting on with your wellbeing plans for this year? If you are thinking what to do after overindulging over the holidays, use some of the tips I shared in the Sainsburys Eat Healthy 2023 Magazine. And I’m so happy to be included in this edition 😊...
by sujata@optimum-nutrition.org | Dec 28, 2022 | Media/Interview
Interview with Bev Turner from GB News on how to get fit for the New Year. You don’t need to make drastic changes at the start of 2023 but just make a few simple changes. I suggest starting with just 3 things that you enjoy doing and can do consistently. If you...
by sujata@optimum-nutrition.org | Nov 9, 2022 | Health Tip, Media, Media/Interview
I’m so excited to share that I’ve been featured in Bella, a popular magazine in their article on “Carb Control Secrets To Boost Your Weight Loss”. The good news is you don’t need to give up your favourite carbs, just mix things up. Get...
by sujata@optimum-nutrition.org | Nov 9, 2022 | Health Tip, Media/Interview
I was recently interviewed by Natalia Kotowska – Presenter on UK Health Radio on her program FitLife – healthy mind & body. We discussed menopause, how it’s a natural stage women go through yet it causes many physical and emotional symptoms and what to...
