For years, Dharti had been struggling with health issues includingulcerative colitis, asthma, fatigue, and food intolerances..
She joined me in Wellness Membership just for 3 months.
A year later, Dharti is stronger, healthier, and more confident despite living with so many health conditions.
For years, her health conditions determined her life… what she could eat, how she felt in her body, and even her mindset. As she said in her interview “I had lost confidence in myself. I felt low in energy and restricted in what I could eat.”
When Dharti started she wasn’t sure she could stick to the program… but something told her: this is the right step.
What changed?
Instead of doing everything at once, Dharti started small:
– A few minutes of gentle movement daily
– Short walks, even indoors
– Slight tweaks to her traditional Indian meals
– Using meditation to calm her mind
– Learning how to balance her plate — within her tolerances
And step by step, her body responded.
Her results after a year:
– Lost 7kg and inches around her midsection
– Clothes now fit better and feel more comfortable
– Energy and stamina are up, she can walk for over 30 minutes a day
– Her gut is healing, she’s able to eat foods she once had to avoid
– Sugar intake is down, cravings are under control
Most importantly her mindset has shifted, she believes in herself again
“All the little ways added up. I’m way more active and confident now. I didn’t think I’d make it through three months… but I have, and I’m still going.”
What made the difference?
This wasn’t a diet.
It was a holistic wellness program that supported her:
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Physically, with balanced eating and movement
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Mentally, with mindset and motivation
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Practically, with flexibility to match her daily life and health needs
She didn’t have to eat different meals from her family.
She didn’t have to go to a gym.
She didn’t give up her culture or her food.
She just took it one step at a time.
Want to know how she did it?
Watch Dharti’s interview and hear exactly how she built momentum, one small decision at a time:
If you’re living with a chronic condition…
If you’ve tried plans before and feel afraid to start again…
If you’re wondering, “Will this work for me?”
Let Dharti’s story show you what’s possible.
She started with a simple decision: to give herself a chance.
“Your power is way bigger than any condition. Start small. You are worth it.”
You don’t need to do it alone.
I’m here to support you, step by step.
Schedule a FREE Discovery Call HERE
Dharti is in Wellness Membership, When you join you will also receive access to my Protein Bonus Course, designed to help you reduce cravings, stay full, and build better blood sugar control. It includes high-protein vegetarian recipes and practical swaps that are easy to follow.
If you want to lose weight, increase your energy levels or feel more confident come and join me today and get my special bonuses.
Included in my program is my step-by-step guidance as well as exclusive access to my coaching videos, recipes, cooking classes, meditation practices and so much more
If you have any questions, do send me an email at sujata@optimum-nutrition.org