Get to your goals faster.

Let me make it easier and simple.

Enjoy your health journey.

Are you ready to begin your health journey with me?

I know you are busy juggling work with home, too exhausted by the end of the day to even think about cooking or exercise, even though you want to get into a healthier routine.

I can help you!

I work with many clients who feel exactly the same way as you; which is why all of my programmes are tailored to fit into your daily schedule, not change it.

To get you started I have created a FREE Six Step Program, along with many other affordable programs for you to choose from below. 

If you need help getting started or deciding which program is best for you, contact me at sujata@optimum-nurtition.org or complete an online from at https://sujatadin.com/contact-me/

Don’t feel guilty focusing on yourself as this is essential.  You can look after your family better and be more productive at work when you are healthier, have more energy and confidence.

Download your FREE Six Steps Guide To Getting Healthier For The Busy Woman

Over six days you will learn my key essential tips to getting healthier. These will be simple yet effective steps to get you started, perfect for beginners/ new clients.

After a few days you will be amazed at how different you feel, just after making some small but significant changes.

My signature programs

Personalised one-to-one program

This holistic tailor made program is for you if you want a program that caters specfically to your lifestyle.  

We start by setting your goals and identifying what has held you back in the past.  I then send you your recommendations, recipes and a suggested meal planner.  Consultations are done online at a time that is convenient.

You are supported between consultations so you don’t feel alone.   For example, I check on your meals, portion size, what activity you are doing and answer your questions.  Get to your results faster with this program.

Mini sugar cleanse

The mini sugar cleanse is ideal for both, people with strong sugar cravings or those just looking to reduce their sugar intake. 

This is a complete program where I provide you with all the tools you need; recipes, handouts, training videos and my support.

You don’t give up sugar overnight but reduce it gradually, so you won’t be struggling with those uncomfortable withdrawal symptoms.

This is an affordable program that you can do from the comfort of your own home, at any time.

Healthy Habits For The Busy Woman in 28 Days

Get fitter, slimmer and more confident

This is a hands-on group program over a month which is quick, easy and affordable.  You will be working closely with me to do this online clean eating program in the community group, where I hold you accountable and support you.

You are guided to make sustainable changes to your diet, lifestyle and mindset and is ideal for those who want to make them gradually at a pace that works for them.  I will show you how to set your goals and intentions, and we then track your progress over the four weeks.

Results include weight loss, increase energy levels and feeling and looking good without being on “a diet”.  

Seven Day Detox

The perfect jumpstart for you to get back on track and reset. This is ideal if you want to see results in seven days without dieting.

In this food based cleanse you will be eating three meals a day and can have snacks too.  It is based eliminating hard to digest or inflammatory foods and instead you include delicious foods that are nutrient dense. 

I will be showing you in depth how and why you need to take time a few times a year to support your body to detoxify.  

Results include weight loss, increase in energy, reducing belly bloat, clearer skin and feeling focused.