Are you ready to begin your health journey with me?
I know you are busy juggling work with home, too exhausted by the end of the day to even think about cooking or exercise, even though you want to get into a healthier routine.
I can help you!
I work with many clients who feel exactly the same way as you; which is why all of my programmes will fit into your daily schedule, not change it.
Wellness Membership Program
Lose weight the easy way
Join Membership to see significant results including weight loss, increase energy levels and feel good without being on “a diet”. Is ideal for those who want to make them gradually at a pace that works for them.
Members love it because it’s easy to follow and affordable. I will be guiding and motivating you in the community group, where I hold you accountable and support you. It includes weekly cooking classes, meditation sessions and a live Q&A.
28 Day Program
Get fitter, slimmer & confident
This is for you if you want to see faster and easier results without dieting or deprivation. Join me where in just 28 days we focus on the essential habits needed to lose weight while living your normal life. This program will give you the momentum needed to overcome your weight loss plateau and limiting beliefs.
Includes accountability where I personally guide and support you daily for 28 days. You won’t feel stuck or alone and get the answers you need to get healthier and lose weight.
One-To-One Coaching
Personalised for you
This holistic tailor made program is for you if you want a program that caters specfically to your lifestyle and needs. I’ll understand what has held you back in the past. I then provide with recommendations, recipes and a suggested meal planner. You will be supported between consultations so you don’t feel alone.
Seven Day Detox
Reset and Refresh
The perfect jumpstart for you to get back on track and reset. In this food based cleanse you will be eating three meals a day and can have snacks too. We reduce inflammatory foods and increase nutrient dense foods. Results in just 7 days include weight loss, increase in energy, reducing belly bloat, clearer skin and feeling focused.
5-Day Sugar Cleanse
Enjoy treats guilt free
A guided 5-Day sugar cleanse if you have sugar cravings or are just looking to reduce your sugar intake. You won’t give up sugar overnight but reduce it gradually, so you won’t be struggling with those uncomfortable withdrawal symptoms.
Smoothie Workshop
A smoothie a day
Learn everything you need to know to make healthy nourishing refreshing smoothies on your own. Includes my complete Smoothie Guide Book with recipes and tips on how to make satisfying low sugar smoothies with natural ingredients.
Not sure what program to do?
If you don’t know what’s best for you, let me help you decide. CLICK HERE to set up your FREE Discovery Call with me.