GET TO YOUR GOALS FASTER

Enjoy your health journey as I will simplify what you need to do

It’s time to focus on YOU. 

Don’t feel guilty as this is essential and you can look after your family even better.

I know you are busy juggling work and home, exhausted at the end of the day to even think about cooking or exercise and need some help in creating healthy routines for yourself.  I have helped many who felt the same way as you.  To get you started I have my powerful Six Step Program that is FREE and also many other affordable programs for you to chose from.  If you need help in deciding what is best for you, contact me at sujata@optimum-nutrition.org or complete the form at https://sujatadin.com/contact-me/

Download your FREE Six Steps Guide To Getting Healthier For The Busy Woman

You will learn my key essentials to getting healthy over six days.   These are some of my few essential, basic and effective steps that my clients begin with.  And they show results once you begin to apply them.

And after a few days, you will be amazed at how different you feel, just after making some small but significant changes.

My signature programs

Private one-to-one coaching program

This personalised and tailor made program is for you if you are busy and are struggling to find the time to prioritise your health.  It incorporates eating healthily, exercising and making positive lifestyle and mindset changes.

You have tried been dieting for months or even years, but not seen any significant results.   And when you do make changes, you just end up giving in to cravings or get thrown off track when on vacation. 

You are now ready to make lasting changes that you enjoy without giving up your favourite foods. 

In this program you will get support between consultations by email and text, so you don’t feel alone.   Packages range from one off consultation, package of 5, 10 or 15 consultations.

Mini sugar cleanse

The mini sugar cleanse is ideal for the sugar “addicts” who find it hard to give up sugar and is constantly searching for the “solution” to sugar cravings.

This is a complete program which takes the stress away as you are provided with the tools you need; recipes, handouts and training videos plus my support.  

You don’t give up sugar overnight but reduce it gradually, so you won’t be struggling with those uncomfortable withdrawal symptoms.

This is an affordable program that you do from the comfort of your own home at any time.

Healthy Habits For The Busy Woman in 28 Days

Get fitter, slimmer and more confident

This is a hands-on group program over a month which is quick, easy and affordable.  You will be working closely with me to do this online clean eating program in the community group, where I hold you accountable and support you.

You are guided to make sustainable changes to your diet, lifestyle and mindset and is ideal for those who want to make them gradually at a pace that works for them.  I will show you how to set your goals and intentions, and we then track your progress over the four weeks.

Results include weight loss, increase energy levels and feeling and looking good without being on “a diet”.  

Seven Day Detox

The perfect jumpstart for you to get back on track and reset. This is ideal if you want to see results in seven days without dieting.

In this food based cleanse you will be eating three meals a day and can have snacks too.  It is based eliminating hard to digest or inflammatory foods and instead you include delicious foods that are nutrient dense. 

I will be showing you in depth how and why you need to take time a few times a year to support your body to detoxify.  

Results include weight loss, increase in energy, reducing belly bloat, clearer skin and feeling focused.