by sujata@optimum-nutrition.org | Jan 22, 2020 | Health Tip, Services
Many people will have at some time experienced those uncomfortable symptoms of acid reflux or heart burn. With acid reflux, it’s the unpleasant taste of stomach acid and food combined being regurgitated into the throat and mouth and for heartburn it is the burning...
by sujata@optimum-nutrition.org | Nov 9, 2019 | Health Tip, Services
It is a common mistake to assume that what we buy from health stores or even the healthy aisles in a supermarket, are always the best option. We need to read the nutrition labels to see what ingredients have been used and also what it contains, how much sugar, fat,...
by sujata@optimum-nutrition.org | Nov 8, 2019 | Health Tip, Services
Saman had been trying to lose weight for some time, but it was just not happening. Just like many of you, she has a busy life, working full time and trying to balance it all. One thing she found difficult was meal planning. Also, even though she wanted to...
by sujata@optimum-nutrition.org | Aug 3, 2019 | Health Tip, Services
Do you feel sluggish and tired through the day but just can’t shake it off? Or are you feeling bloated and heavy? There are times when we need to reset and recharge because we have not been eating clean; as been busy at work or with the children or when eating more...
by sujata@optimum-nutrition.org | Nov 8, 2017 | Services
Many of you know through my newsletters that I am a health coach but you may not know that I also work as a cancer coach and am a member of the National Association of Professional Cancer Coaches. As a cancer coach I guide my clients on what foods to include, which...
