by sujata@optimum-nutrition.org | Dec 8, 2020 | Services
I wanted to share how one of my members got healthier by losing weight and over 6% body fat. You may be thinking, “Do you need to lose body fat?” And the answer is yes. The mistake many make when dieting is they are only focusing on weight loss, and not...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
Cancer has sadly touched most of us in some way or the other. We all know someone close to us who has been diagnosed by it, a family member, a friend or colleague. According to Cancer Research UK It is expected that one in two people will develop cancer at some...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
October is breast cancer awareness month. With everything that is going on it’s something that you may have put aside…but please don’t do that. Do you know that the earlier breast cancer is diagnosed, the better the chances of successful treatment...
by sujata@optimum-nutrition.org | Oct 8, 2020 | Health Tip, Services
Do you know that it’s very common for us to put on weight as we age. Many signs of weight gain which many of us just don’t want to see are the belly bulging, when wearing dresses or you find fitted shirts are too tight. Or maybe it’s not being able to wear some...
by sujata@optimum-nutrition.org | Feb 18, 2020 | Health Tip, Services
Watch this video to learn how to reduce and overcome your sugar cravings Do you crave sugar? And what types of sugar do you crave?Many people crave sugar for different reasons and some include:1) Not eating balanced meals2) Stress3) Sleep deprivation4) Eating...
