by sujata@optimum-nutrition.org | Jun 13, 2021 | Health Tip, Services
Do you know that it is important to maintain a healthy weight, not just to look good, but also because it matters to your health? The World Health Organisation (1) reported that worldwide obesity has nearly tripled since 1975. 39% of adults aged 18 and over were...
by sujata@optimum-nutrition.org | May 30, 2021 | Breakfast, Health Tip, Services
If there is one thing that I do enjoy, it’s smoothies. And it’s having a variety of smoothies, especially during the summer, made with my favourite fruits. They are refreshing, cooling and packed with nutrients. Smoothies have become popular and are often marketed as...
by sujata@optimum-nutrition.org | May 16, 2021 | Recipes, Services, Sweet snack, Vegetarian
Today’s recipe is a pineapple and beetroot smoothie. Beetroots are a good source of plant iron. And in order to help our body to absorb iron we also need vitamin C, which is available in the smoothie, as beets are also a source of vitamin C, and so are pineapple and...
by sujata@optimum-nutrition.org | Apr 5, 2021 | Health Tip, Services
Today I wanted to share how you can actually improve your health markers by prioritising your health and self-care. A few months ago, a client got in touch with me, regarding her husband, Sam, who had been diagnosed with high blood pressure and cholesterol. His doctor...
by sujata@optimum-nutrition.org | Mar 9, 2021 | Health Tip, Services
I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I wanted to share how Laxmi lost weight and went back to a size 8 after 36 years. She did this in just 5 months by eating...
by sujata@optimum-nutrition.org | Feb 15, 2021 | Health Tip, Services
Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active. Plus, also eating larger meal portions and constantly snacking when working from home. And you don’t even realise the weight gain, if you have been wearing...
