by sujata@optimum-nutrition.org | Jan 10, 2022 | Health Tip, Services
Can you imagine losing 10 kilos and improving your health markers? This is what Preeti did and she shares how it improved her life in today’s interview. Preeti contacted me as she had hit a low point and wanted to make changes to her life. During our discovery call...
by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Services
Over Christmas it often becomes difficult to stay on track and however disciplined you have been over the year, you find that you begin to struggle with the numerous temptations at this time of the year, from cookies, mince pies, champagne to mulled wine. And the...
by sujata@optimum-nutrition.org | Nov 18, 2021 | Health Tip, Services
Do you feel that at times it can seem that eating healthily on a budget is difficult, especially as there are so many choices when at the supermarket? And I know that this is one thing that makes eating healthily challenging, but it doesn’t need to be this way. Below...
by sujata@optimum-nutrition.org | Oct 7, 2021 | Health Tip, Services
I’m sure you will agree with me that our mental and physical health affects our daily lives. And when we get diagnosed with a health condition, it can at times be very distressing and difficult. Simple things that many of us take for granted become harder, for...
by sujata@optimum-nutrition.org | Sep 18, 2021 | Health Tip, Services
Did you know that your body is always naturally detoxifying, to remove toxins and waste products from your body? The human body does this through different organs: Liver: filters toxins Kidneys: urine Lungs: exercise Skin: sweat Gut: bowel movements Lymph: movement...
by sujata@optimum-nutrition.org | Sep 2, 2021 | Breakfast, Health Tip, Recipes, Services, Snacks
Today’s recipe is using a brightly coloured, nutrient dense root vegetable – beetroot. Packed with fibre, folate, potassium, manganese and iron. Beetroots are a great root vegetable to try to incorporate into your dishes and can be included in salads, soups,...
