by sujata@optimum-nutrition.org | Sep 18, 2021 | Health Tip, Services
Did you know that your body is always naturally detoxifying, to remove toxins and waste products from your body? The human body does this through different organs: Liver: filters toxins Kidneys: urine Lungs: exercise Skin: sweat Gut: bowel movements Lymph: movement...
by sujata@optimum-nutrition.org | Sep 2, 2021 | Breakfast, Health Tip, Recipes, Services, Snacks
Today’s recipe is using a brightly coloured, nutrient dense root vegetable – beetroot. Packed with fibre, folate, potassium, manganese and iron. Beetroots are a great root vegetable to try to incorporate into your dishes and can be included in salads, soups,...
by sujata@optimum-nutrition.org | Aug 5, 2021 | Health Tip, Recipes, Services, Sweet snack, Vegetarian
This week’s recipe is for a vegan chocolate mousse and is from my Wellness Membership Program. In this program, we have a weekly online cooking class and these recipes are exclusively for my members. And today I wanted to share what the members are doing to...
by sujata@optimum-nutrition.org | Jul 18, 2021 | Getting started, Health Tip, Services
Weight loss can often seem to be difficult and causes so much frustration to so many, especially when trying to do it for months or years and being on endless diets. Plus, the hardest part is maintaining that loss, as often the weight comes back on soon after. ...
by sujata@optimum-nutrition.org | Jun 26, 2021 | Health Tip, Services
I’m often contacted by many people who have been trying to lose weight for years but don’t seeing the expected results. They get frustrated, since despite exercising and eating healthily the scales don’t change. But once they get started on my program, they see...
by sujata@optimum-nutrition.org | Jun 25, 2021 | Health Tip, Services
Today’s inspiring article is about a client of mine, Bella, who initially joined my Wellness Membership with her main goal being weight loss. And she now describes how her health journey has evolved since she started. Bella had always been able to keep the...
