How she lost body fat

How she lost body fat

I wanted to share how one of my members got healthier by losing weight and over 6% body fat. You may be thinking, “Do you need to lose body fat?” And the answer is yes. The mistake many make when dieting is they are only focusing on weight loss, and not...
How to reduce sugar cravings

How to reduce sugar cravings

Watch this video to learn how to reduce and overcome your sugar cravings Do you crave sugar? And what types of sugar do you crave?⁠⁠Many people crave sugar for different reasons and some include:⁠1) Not eating balanced meals⁠2) Stress⁠3) Sleep deprivation⁠4) Eating...