by sujata@optimum-nutrition.org | Apr 5, 2021 | Health Tip, Services
Today I wanted to share how you can actually improve your health markers by prioritising your health and self-care. A few months ago, a client got in touch with me, regarding her husband, Sam, who had been diagnosed with high blood pressure and cholesterol. His doctor...
by sujata@optimum-nutrition.org | Mar 9, 2021 | Health Tip, Services
I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I wanted to share how Laxmi lost weight and went back to a size 8 after 36 years. She did this in just 5 months by eating...
by sujata@optimum-nutrition.org | Feb 15, 2021 | Health Tip, Services
Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active. Plus, also eating larger meal portions and constantly snacking when working from home. And you don’t even realise the weight gain, if you have been wearing...
by sujata@optimum-nutrition.org | Jan 28, 2021 | Health Tip, Services
Are some of your old beliefs holding you back? Many of us have some limiting beliefs that are holding us back from doing what we want to. And in case you are wondering, what are limiting beliefs when getting healthy, please do this short exercise now. Write down your...
by sujata@optimum-nutrition.org | Dec 8, 2020 | Services
I wanted to share how one of my members got healthier by losing weight and over 6% body fat. You may be thinking, “Do you need to lose body fat?” And the answer is yes. The mistake many make when dieting is they are only focusing on weight loss, and not...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
Cancer has sadly touched most of us in some way or the other. We all know someone close to us who has been diagnosed by it, a family member, a friend or colleague. According to Cancer Research UK It is expected that one in two people will develop cancer at some...
