by sujata@optimum-nutrition.org | Apr 23, 2024 | Health Tip, Services, Weight Loss
Anita’s taken charge of her health and what a transformation to reverse diabetes and come off metformin. Do make sure you watch her interview. In August 2023, Anita got in touch with me. She had tried the Cambridge Diet and cutting out grains in the past...
by sujata@optimum-nutrition.org | Apr 13, 2024 | Health Tip, Services, Weight Loss
You might find your clothes getting a bit tighter, or you may loosen your belt or even purchase a size larger. Many people don’t realise that being overweight can cause many health issues. This weight gain can increase your risk for numerous diseases if you have...
by sujata@optimum-nutrition.org | Apr 10, 2024 | Health Tip, Services, Weight Loss
Have you found yourself in an endless cycle of attempting to lose weight, only to achieve minimal or no results? If the journey to weight loss has been one of many failed attempts to bring about long-term change, you’re not alone. Many share this experience of...
by sujata@optimum-nutrition.org | Mar 27, 2024 | Health Tip, Services, Weight Loss
I recently interviewed Bhavika, who’s shared her remarkable journey to reclaim her health after being treated for cancer and learning she was pre-diabetic. Her story shows that by making sustainable lifestyle changes, we can improve our well-being. Please do...
by sujata@optimum-nutrition.org | Feb 18, 2024 | Health Tip, Services, Weight Loss
Protein plays a vital role and is required for many functions by our body. However, not everyone is aware of how much protein they actually need or the signs that might indicate they are not getting enough. Inadequate protein intake can lead to a variety of health...
by sujata@optimum-nutrition.org | Dec 13, 2023 | Health Tip, Services, Weight Loss
I’m sure you will agree that when you feel nothing works and you keep failing, you don’t even want to try again. I see this happen to so many women. If you are tired of your diet disappointments, then this interview is a MUST watch. Rama’s story is...