by sujata@optimum-nutrition.org | Jun 22, 2023 | Health Tip, Services
Do you want to lose weight and belly fat without starving yourself? If yes, you have to watch Maroun’s interview, as that is exactly what he has done. Maroun had been struggling with many health issues for some time. The arthritis aches and pains, affected his...
by sujata@optimum-nutrition.org | May 28, 2023 | Health Tip, Services
If you are struggling to lose weight, I know how frustrating it feels. You start a program all excited and can’t wait to finally lose the weight…but then it never happens. I see so many people make the same mistakes again and again. This is wasting your...
by sujata@optimum-nutrition.org | Apr 17, 2023 | Health Tip, Services
I speak to so many who say they just can’t stop eating sugar…and they have tried numerous times. It’s not your fault as there are many reasons why we can’t cut sugar. Sugar addiction: Do you know that sugar has addictive properties, and...
by sujata@optimum-nutrition.org | Apr 12, 2023 | Health Tip, Services
We are constantly exposed to toxins all around us, from what we eat, drink and in our environment. Our body naturally detoxifies through different organs like the liver, skin, kidneys, digestive and lymphatic systems and via functions such as circulation, sweating,...
by sujata@optimum-nutrition.org | Mar 16, 2023 | Health Tip, Services
How To Lose Weight Eating Indian Meals Do you know that you should lose weight eating the foods you always like to eat or else, as soon as your diet is over, you will regain the weight! However, often many don’t know what their best options are when having their...
by sujata@optimum-nutrition.org | Feb 20, 2023 | Health Tip, Services
Many women feel so deprived and restricted when they stop their favourite foods, whether it’s rice, roti, curries, chocolate, crisps, cake, cookies or chevdah. And they do it to lose weight and it feels like a PUNISHMENT as they are unhappy, hungry and tired...
