by sujata@optimum-nutrition.org | Jun 6, 2024 | Health Tip, Services, Vegetarian, Weight Loss
Having spent over 11 years guiding women over 40 with their wellness and weight loss goals, I’ve repeatedly seen certain mistakes that stop even the most committed women from seeing results. It’s not uncommon to feel confused about why, despite all your...
by sujata@optimum-nutrition.org | May 21, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
When you’re on a weight loss journey, especially during menopause, finding delicious and satisfying recipes that align with your goals can be a challenge. But don’t worry, you can still enjoy flavorful dishes like chaat while staying on track. This...
by sujata@optimum-nutrition.org | Feb 4, 2024 | Getting started, Health Tip, Media/Interview, Vegetarian, Weight Loss
Meena was previously scared about being diabetic, but now that she’s learnt what to do, she’s confident and knows she’s on the right track having improved not only her blood sugar levels, but also her cholesterol markers. Meena started her journey...
by sujata@optimum-nutrition.org | Feb 27, 2023 | Recipes, Vegetarian
Ever felt like you don’t want to have soups because they are boring and bland? And yet over winter you want to eat something that will warm you up and keep you full? You’ve got to try this spicy broccoli soup which my clients love. It’s a simple...
by sujata@optimum-nutrition.org | Jan 9, 2023 | Recipes, Vegetarian
During the colder months most of us want to eat something that will warm us up and keep us full. And that’s why this tomato and lentil soup is perfect for winter, I suggest making a big batch and have it over a few days during the week. It’s a simple...
by sujata@optimum-nutrition.org | Oct 27, 2022 | Recipes, Vegetarian
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet. You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...