by sujata@optimum-nutrition.org | Feb 27, 2023 | Recipes, Vegetarian
Ever felt like you don’t want to have soups because they are boring and bland? And yet over winter you want to eat something that will warm you up and keep you full? You’ve got to try this spicy broccoli soup which my clients love. It’s a simple...
by sujata@optimum-nutrition.org | Jan 9, 2023 | Recipes, Vegetarian
During the colder months most of us want to eat something that will warm us up and keep us full. And that’s why this tomato and lentil soup is perfect for winter, I suggest making a big batch and have it over a few days during the week. It’s a simple...
by sujata@optimum-nutrition.org | Oct 27, 2022 | Recipes, Vegetarian
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet. You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...
by sujata@optimum-nutrition.org | Sep 26, 2022 | Health Tip, Recipes, Vegetarian
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this recipe, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily...
by sujata@optimum-nutrition.org | Mar 3, 2022 | Recipes, Vegetarian
As we move into spring, the days are getting longer, but yet, it’s still quite cold and many of us don’t feel like having a regular salad and want something warmer. So, for those of you who want to have more of a plant based diet, which is nutritious and...
by sujata@optimum-nutrition.org | Feb 11, 2022 | Recipes, Vegetarian
Sharing a recipe that can be made over Valentines, it’s delicious, quick and easy to make and healthy too. You can have it either for breakfast, snack or dessert time and as you can see for yourself it is so simple to make. Eating healthily should never be...
