by sujata@optimum-nutrition.org | Oct 26, 2023 | Health Tip, Recipes, Services
Diabetes isn’t just a single, isolated health issue. It’s a global concern and a big contributor to it are our eating habits. For many, a little sugar seems harmless. A biscuit here, a ladoo there – it’s all fine in moderation, isn’t it?...
by sujata@optimum-nutrition.org | Feb 27, 2023 | Recipes, Vegetarian
Ever felt like you don’t want to have soups because they are boring and bland? And yet over winter you want to eat something that will warm you up and keep you full? You’ve got to try this spicy broccoli soup which my clients love. It’s a simple...
by sujata@optimum-nutrition.org | Jan 9, 2023 | Recipes, Vegetarian
During the colder months most of us want to eat something that will warm us up and keep us full. And that’s why this tomato and lentil soup is perfect for winter, I suggest making a big batch and have it over a few days during the week. It’s a simple...
by sujata@optimum-nutrition.org | Oct 27, 2022 | Recipes, Vegetarian
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet. You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Recipes
I was interviewed on Radio 5 by Geeta Guru-Murthy on Diwali, 24th Oct and we talked about how I celebtrated Diwali. Food is always a big part of the celebrations and I shared how you can have a healthier Diwali by enjoying what you like eating whilst still making some...
by sujata@optimum-nutrition.org | Oct 21, 2022 | Recipes, Sweet snack
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...