by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian
Raita is something we all love, and during Navratri, it’s not just tasty, it’s super healthy too! With the protein from yogurt and the added goodness of fresh vegetables, it’s a great way to keep things light and balanced while enjoying the festive season....
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
This week is vegetarian week, and it’s the best time to have delicious and healthy plant-based food. Whether you’re already a vegetarian or simply looking to add more veggies to your diet, there are many benefits when done right. But here’s the...
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels up while fasting. Today, I’m sharing a super easy paneer salad recipe that’s packed with protein and refreshing veggies...
by sujata@optimum-nutrition.org | Oct 1, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels up while fasting. Today, I’m sharing a super easy paneer salad recipe that’s packed with protein and refreshing veggies...
by sujata@optimum-nutrition.org | Aug 19, 2024 | Recipes, Vegetarian
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot summer days? Try this vibrant, nutrient-rich salad that you can easily make at home! Large handful of rocket leaves1 large...
by sujata@optimum-nutrition.org | Aug 8, 2024 | Recipes, Vegetarian
Spinach and Coriander Green Chutney Recipe 200 grams baby spinach 50 grams fresh coriander leaves 1-2 fresh green chillies (adjust to taste)Sea salt to tasteJuice of 1-2 lemons Water as needed Wash the baby spinach and coriander leaves thoroughly under running water...