WINTER IMMUNE BOOSTER

WINTER IMMUNE BOOSTER

Ginger, Turmeric and Orange Smoothie 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper Honey to taste (optional) Put all the ingredients...
Quinoa Quiche

Quinoa Quiche

Quinoa Quiche 1 cup cooked quinoa 1 cup grated zucchini and carrots 1 cup loosely packed baby spinach, chopped 1 tbsp grated cheese 2 large eggs Mix all the ingredients together in a large bowl. Do ensure the mixture is slightly moist or the quiche will be dry and...