Tofu Vegetable Rice Bowl

Tofu Vegetable Rice Bowl

Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet.  You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...
Chocolate Nut & Seed Bar

Chocolate Nut & Seed Bar

,This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...
Smoothie versus milkshake?

Smoothie versus milkshake?

As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to make and all you need is a blender. It need not be an expensive blender either. I wanted to share with you in this short...