by sujata@optimum-nutrition.org | Oct 10, 2022 | Recipes
I recently made this salad and wanted to share this delicious recipe with you. This is a quick 10 minute salad that tastes great with any main meal. It’s simple to put together and you can easily buy the ingredients. I like to use a variety of different types of...
by sujata@optimum-nutrition.org | Sep 26, 2022 | Health Tip, Recipes, Vegetarian
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this recipe, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily...
by sujata@optimum-nutrition.org | Jun 16, 2022 | Recipes
The classic egg salad is a popular favourite, especially as a quick go-to for lunch and is sold in cafes and supermarkets. Of course your egg salad will taste even better when you make it yourself with my egg recipe that I am sharing today! Please note that If you...
by sujata@optimum-nutrition.org | Mar 3, 2022 | Recipes, Vegetarian
As we move into spring, the days are getting longer, but yet, it’s still quite cold and many of us don’t feel like having a regular salad and want something warmer. So, for those of you who want to have more of a plant based diet, which is nutritious and...
by sujata@optimum-nutrition.org | Feb 11, 2022 | Recipes, Vegetarian
Sharing a recipe that can be made over Valentines, it’s delicious, quick and easy to make and healthy too. You can have it either for breakfast, snack or dessert time and as you can see for yourself it is so simple to make. Eating healthily should never be...
by sujata@optimum-nutrition.org | Jan 17, 2022 | Recipes, Vegetarian
If you are looking for an appetiser to make, you should definitely try this dip. It’s delicious, creamy and has a subtle smoky flavour to it. Plus once you add in the spices and herbs you have a beautiful blend of textures and flavours. All the ingredients...