by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Recipes, Vegetarian
This week I wanted to share a recipe for your Christmas meal. This easy spicy Brussels sprouts recipe will pair well with any main meal and are a great way to add vegetables to your Christmas menu. Have you tried baking your Brussels sprouts? If not, it’s time...
by sujata@optimum-nutrition.org | Nov 23, 2021 | Health Tip, Recipes
On your health journey do you find thinking of appropriate snacks challenging? You want it to be something quick and easy to make, tasty and healthy at the same time. Today I’m sharing an edamame guacamole recipe that ticks all the boxes! The recipe is quick to make,...
by sujata@optimum-nutrition.org | Oct 31, 2021 | Recipes, Snacks, Vegetarian
This is a simple recipe made with just 6 ingredients to take care of your sugar cravings. What I love about energy balls is you can use the ingredients you have at home and have a variety of flavours, using different nuts and seeds. They are naturally made from real...
by sujata@optimum-nutrition.org | Oct 24, 2021 | Recipes, Vegetarian
Have you started preparing for Diwali? I find being organised in the kitchen is very helpful for me, meal planning helps to save time and is something I do weekly. When I don’t plan my meals, I’m not sure what to cook, deciding last minute and constantly...
by sujata@optimum-nutrition.org | Oct 13, 2021 | Health Tip, Recipes
In a few weeks it will be the festive time of year and many of us are busy preparing for Diwali and you may have many dinner parties planned. This makes it very easy to let go of your healthy eating habits, as you are eating out frequently and having too many...
by sujata@optimum-nutrition.org | Sep 2, 2021 | Breakfast, Health Tip, Recipes, Services, Snacks
Today’s recipe is using a brightly coloured, nutrient dense root vegetable – beetroot. Packed with fibre, folate, potassium, manganese and iron. Beetroots are a great root vegetable to try to incorporate into your dishes and can be included in salads, soups,...