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Chocolate chia pudding

Chocolate chia pudding

by sujata@optimum-nutrition.org | Dec 18, 2020 | Recipes, Snacks, Sweet snack, Vegetarian

It’s Valentines and the time to enjoy chocolate guilt free.  You have to try my healthy chocolate chia pudding recipe and you can add your favourite fruit at the top. Chocolate Chia Pudding ½ cup milk or dairy free milk ¼ cup coconut milk 1 tbsp cacao powder 1 ½...
Creamy coconut quinoa pudding

Creamy coconut quinoa pudding

by sujata@optimum-nutrition.org | Dec 18, 2020 | Breakfast, Breakfast recipe, Recipes, Snacks, Sweet snack, Vegetarian

This week I’m sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup water 1 cup milk or dairy free milk ½ cup coconut milk ½ tsp cinnamon powder 1 tbsp shredded coconut Pinch of ground...
Healthy apple crumble

Healthy apple crumble

by sujata@optimum-nutrition.org | Dec 7, 2020 | Recipes, Sweet snack, Vegetarian

Healthy apple crumble that you can enjoy guilt free. You don’t need to stop eating desserts, just make some simple swaps and make them healthier. Recipe: 5 large apples, diced 1 cup oats ¼ cup walnuts 2 tbsp coconut sugar ¼ tsp nutmeg powder ¼ tsp cinnamon...
Cranberry chocolate treats

Cranberry chocolate treats

by sujata@optimum-nutrition.org | Feb 9, 2020 | Recipes, Snacks, Sweet snack

Do you love Chocolate but feel guilty when having it?   When we think of chocolate most of us think of the processed bars of milk chocolate that are easily available, which are high in sugar and have a small quantity of cacao. The better alternative is dark chocolate...
Have A Healthy Diwali

Have A Healthy Diwali

by sujata@optimum-nutrition.org | Oct 18, 2019 | Recipes, Sweet snack, Vegetarian

Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
Orange & mango smoothie

Orange & mango smoothie

by sujata@optimum-nutrition.org | Aug 25, 2019 | Recipes, Snacks, Sweet snack

This week’s recipe is a refreshing and cooling smoothie recipe that is naturally sweetened with fresh fruits.  Over this warm bank holiday weekend, you can enjoy it as a snack, which is included in my FREE SMOOTHIE GUIDE BOOK. Ingredients: ¾ cup diced mango 2...
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