by sujata@optimum-nutrition.org | Feb 19, 2019 | Health Tip, Recipes, Snacks, Sweet snack
As it is half term this week, I am sure you are busier with the children at home, especially as they are constantly hungry and looking for something to eat. There are many snacks that you can buy from supermarkets but these are not always the healthiest as high in...
by sujata@optimum-nutrition.org | Jan 1, 2019 | Recipes, Snacks, Sweet snack
This guilt free dessert recipe is from my 5 Day Clean Eating Program. To join it, you can register...
by sujata@optimum-nutrition.org | Feb 8, 2017 | Recipes, Sweet snack
This is a very popular snack in our home and we are making it weekly, sometimes even twice a week! Perfect for those of us who love chocolate and want to have it guilt free. Gluten Free Chocolate Brownies 200 grams butter 200 grams dark chocolate 200 grams self...
by sujata@optimum-nutrition.org | Oct 10, 2016 | Recipes, Sweet snack
Diwali is a special occasion when we get together with family and friends. If you celebrate Diwali and find you over indulge in the traditional Indian sweets why not try making a healthier “mithai” or sweet for yourself and those you love. Sharing one of...
