by sujata@optimum-nutrition.org | Oct 21, 2022 | Recipes, Sweet snack
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
by sujata@optimum-nutrition.org | Mar 9, 2022 | Health Tip, Sweet snack
Do you find that where ever you are, there are so many sugary foods? At the supermarket checkout, we’re tempted with brightly coloured sweet snacks. When you are paying for petrol there are rows and rows of chocolate bars calling out to us. Even down to when we’re...
by sujata@optimum-nutrition.org | Aug 5, 2021 | Health Tip, Recipes, Services, Sweet snack, Vegetarian
This week’s recipe is for a vegan chocolate mousse and is from my Wellness Membership Program. In this program, we have a weekly online cooking class and these recipes are exclusively for my members. And today I wanted to share what the members are doing to...
by sujata@optimum-nutrition.org | May 22, 2021 | Breakfast recipe, Recipes, Snacks, Sweet snack
Refreshing, healthy and with so many options to tailor the recipe, smoothie bowls have become a huge trend in recent years. Smoothie bowls are a smoothie drink equivalent, except that they are a lot more thicker and filling, because of all the extra toppings they...
by sujata@optimum-nutrition.org | May 16, 2021 | Recipes, Services, Sweet snack, Vegetarian
Today’s recipe is a pineapple and beetroot smoothie. Beetroots are a good source of plant iron. And in order to help our body to absorb iron we also need vitamin C, which is available in the smoothie, as beets are also a source of vitamin C, and so are pineapple and...
by sujata@optimum-nutrition.org | Mar 28, 2021 | Health Tip, Recipes, Sweet snack
Try my immune boosting smoothie as we move into winter, when the flu and colds are still common. This smoothie incorporates oranges, turmeric and ginger, which are all great immune boosting foods, to support your body As a tip, always try to have turmeric with healthy...