by sujata@optimum-nutrition.org | May 22, 2021 | Breakfast recipe, Recipes, Snacks, Sweet snack
Refreshing, healthy and with so many options to tailor the recipe, smoothie bowls have become a huge trend in recent years. Smoothie bowls are a smoothie drink equivalent, except that they are a lot more thicker and filling, because of all the extra toppings they...
by sujata@optimum-nutrition.org | May 16, 2021 | Recipes, Services, Sweet snack, Vegetarian
Today’s recipe is a pineapple and beetroot smoothie. Beetroots are a good source of plant iron. And in order to help our body to absorb iron we also need vitamin C, which is available in the smoothie, as beets are also a source of vitamin C, and so are pineapple and...
by sujata@optimum-nutrition.org | Mar 28, 2021 | Health Tip, Recipes, Sweet snack
Try my immune boosting smoothie as we move from winter into spring. Through these times, and as we come out of winter, flu and colds are still common. This smoothie incorporates oranges, turmeric and ginger, which are all great immune boosting foods, to support your...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Recipes, Snacks, Sweet snack, Vegetarian
It’s Valentines and the time to enjoy chocolate guilt free. You have to try my healthy chocolate chia pudding recipe and you can add your favourite fruit at the top. Chocolate Chia Pudding ½ cup milk or dairy free milk ¼ cup coconut milk 1 tbsp cacao powder 1 ½...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Breakfast, Breakfast recipe, Recipes, Snacks, Sweet snack, Vegetarian
This week I’m sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup water 1 cup milk or dairy free milk ½ cup coconut milk ½ tsp cinnamon powder 1 tbsp shredded coconut Pinch of ground...
by sujata@optimum-nutrition.org | Dec 7, 2020 | Recipes, Sweet snack, Vegetarian
Healthy apple crumble that you can enjoy guilt free. You don’t need to stop eating desserts, just make some simple swaps and make them healthier. Recipe: 5 large apples, diced 1 cup oats ¼ cup walnuts 2 tbsp coconut sugar ¼ tsp nutmeg powder ¼ tsp cinnamon...
