by sujata@optimum-nutrition.org | Jun 27, 2020 | Recipes, Snacks, Vegetarian
This week I wanted to share a delicious beet and berry smoothie that’s not only tasty and healthy, but looks good as has a deep red colour. This is for you if you are new to green smoothies. You couldn’t tell that I’ve added in baby kale leaves to this smoothie as...
by sujata@optimum-nutrition.org | Apr 18, 2020 | Recipes, Snacks
This week’s recipe is a very simple one and perfect for you, if you crave something salty, savoury and crunchy. This is a healthy vegan snack, high in protein as made using 3 cups of boiled chickpeas and with only natural ingredients. Ingredients: 3 cups boiled...
by sujata@optimum-nutrition.org | Feb 9, 2020 | Recipes, Snacks, Sweet snack
Do you love Chocolate but feel guilty when having it? When we think of chocolate most of us think of the processed bars of milk chocolate that are easily available, which are high in sugar and have a small quantity of cacao. The better alternative is dark chocolate...
by sujata@optimum-nutrition.org | Feb 3, 2020 | Recipes, Snacks
There are times that we struggle to cook because we think it will be difficult, time consuming or something that we don’t enjoy doing. In the second week of my Healthy Habits For a Busy Woman Program, a client shared how she was enjoying meal planning and...
by sujata@optimum-nutrition.org | Jan 27, 2020 | Recipes, Snacks, Vegetarian
This week I am sharing a yummy snack recipe. Did you know that you can add more protein into your guacamole by including some edamame in it and this dips tastes so good and is perfect either on it’s own, with vegetable sticks or tortilla chips. It’s thick, creamy...
by sujata@optimum-nutrition.org | Dec 30, 2019 | Recipes, Snacks, Vegetarian
As we end 2019 I wanted to share a dessert that is loved in my home and you can try it too. Rhubarb and apple crumble 5 stalks of rhubarb (about 400 grams), diced 2 apples, diced 2-3 tbsp brown sugar (or to taste) 1 tsp cinnamon powder 1/2 cup rolled oats 1/2 cup...
