by sujata@optimum-nutrition.org | Feb 9, 2020 | Recipes, Snacks, Sweet snack
Do you love Chocolate but feel guilty when having it? When we think of chocolate most of us think of the processed bars of milk chocolate that are easily available, which are high in sugar and have a small quantity of cacao. The better alternative is dark chocolate...
by sujata@optimum-nutrition.org | Feb 3, 2020 | Recipes, Snacks
There are times that we struggle to cook because we think it will be difficult, time consuming or something that we don’t enjoy doing. In the second week of my Healthy Habits For a Busy Woman Program, a client shared how she was enjoying meal planning and...
by sujata@optimum-nutrition.org | Jan 27, 2020 | Recipes, Snacks, Vegetarian
This week I am sharing a yummy snack recipe. Did you know that you can add more protein into your guacamole by including some edamame in it and this dips tastes so good and is perfect either on it’s own, with vegetable sticks or tortilla chips. It’s thick, creamy...
by sujata@optimum-nutrition.org | Dec 30, 2019 | Recipes, Snacks, Vegetarian
As we end 2019 I wanted to share a dessert that is loved in my home and you can try it too. Rhubarb and apple crumble 5 stalks of rhubarb (about 400 grams), diced 2 apples, diced 2-3 tbsp brown sugar (or to taste) 1 tsp cinnamon powder 1/2 cup rolled oats 1/2 cup...
by sujata@optimum-nutrition.org | Oct 25, 2019 | Recipes, Snacks
,This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...
by sujata@optimum-nutrition.org | Sep 24, 2019 | Recipes, Snacks, Vegetarian
This is smoothie is something I often make in the winter months to boost my immunity. 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper...
