by sujata@optimum-nutrition.org | Feb 1, 2021 | Recipes, Snacks
Do you like to eat crackers at snack time, but find that you either just layer some cheese on top or have with a dip spread over. Often, these are not very filling which means you eat a lot more than you intended to eat. Crackers are an excellent snack to have,...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Recipes, Snacks, Sweet snack, Vegetarian
It’s Valentines and the time to enjoy chocolate guilt free. You have to try my healthy chocolate chia pudding recipe and you can add your favourite fruit at the top. Chocolate Chia Pudding ½ cup milk or dairy free milk ¼ cup coconut milk 1 tbsp cacao powder 1 ½...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Breakfast, Breakfast recipe, Recipes, Snacks, Sweet snack, Vegetarian
This week I’m sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup water 1 cup milk or dairy free milk ½ cup coconut milk ½ tsp cinnamon powder 1 tbsp shredded coconut Pinch of ground...
by sujata@optimum-nutrition.org | Nov 7, 2020 | Recipes, Snacks
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
by sujata@optimum-nutrition.org | Nov 1, 2020 | Recipes, Snacks
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...
by sujata@optimum-nutrition.org | Oct 28, 2020 | Recipes, Snacks
This week I’m sharing a fruity chocolate treat recipe which you can make at home for yourself and also make to gift to family or friends over Diwali. Cranberry Chocolate Balls 1 cup almond flour 1/2 cup shredded coconut 1/4 cup dried cranberries, chopped finely...
