by sujata@optimum-nutrition.org | Oct 25, 2020 | Recipes, Snacks
This week’s recipe is a very simple one and perfect for you, if you crave something sweet and don’t have much time to prepare it. Remember to soak the dates before and this will take you less than 20 minutes to make from scratch. Pistachio date balls ½ cup...
by sujata@optimum-nutrition.org | Oct 1, 2020 | Breakfast, Recipes, Snacks
Do you like chia pudding, granola and fresh fruit? If you do, then try my easy recipe for granola chia pudding, so simple to make and is perfect for either breakfast or snack time. Chia pudding with granola ¼ cup chia seeds 1 cup milk (or dairy free milk) ½ cup...
by sujata@optimum-nutrition.org | Jun 27, 2020 | Recipes, Snacks, Vegetarian
This week I wanted to share a delicious beet and berry smoothie that’s not only tasty and healthy, but looks good as has a deep red colour. This is for you if you are new to green smoothies. You couldn’t tell that I’ve added in baby kale leaves to this smoothie as...
by sujata@optimum-nutrition.org | Apr 18, 2020 | Recipes, Snacks
This week’s recipe is a very simple one and perfect for you, if you crave something salty, savoury and crunchy. This is a healthy vegan snack, high in protein as made using 3 cups of boiled chickpeas and with only natural ingredients. Ingredients: 3 cups boiled...
by sujata@optimum-nutrition.org | Feb 9, 2020 | Recipes, Snacks, Sweet snack
Do you love Chocolate but feel guilty when having it? When we think of chocolate most of us think of the processed bars of milk chocolate that are easily available, which are high in sugar and have a small quantity of cacao. The better alternative is dark chocolate...
by sujata@optimum-nutrition.org | Feb 3, 2020 | Recipes, Snacks
There are times that we struggle to cook because we think it will be difficult, time consuming or something that we don’t enjoy doing. In the second week of my Healthy Habits For a Busy Woman Program, a client shared how she was enjoying meal planning and...
