by sujata@optimum-nutrition.org | Jan 27, 2020 | Recipes, Snacks, Vegetarian
This week I am sharing a yummy snack recipe. Did you know that you can add more protein into your guacamole by including some edamame in it and this dips tastes so good and is perfect either on it’s own, with vegetable sticks or tortilla chips. It’s thick, creamy...
by sujata@optimum-nutrition.org | Dec 30, 2019 | Recipes, Snacks, Vegetarian
As we end 2019 I wanted to share a dessert that is loved in my home and you can try it too. Rhubarb and apple crumble 5 stalks of rhubarb (about 400 grams), diced 2 apples, diced 2-3 tbsp brown sugar (or to taste) 1 tsp cinnamon powder 1/2 cup rolled oats 1/2 cup...
by sujata@optimum-nutrition.org | Oct 25, 2019 | Recipes, Snacks
,This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...
by sujata@optimum-nutrition.org | Sep 24, 2019 | Recipes, Snacks, Vegetarian
This is smoothie is something I often make in the winter months to boost my immunity. 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper...
by sujata@optimum-nutrition.org | Sep 16, 2019 | Recipes, Snacks
This is a delicious , creamy eggplant dip which has a mix of flavours when you add cumin, paprika and fresh parsley. Yummy! 2 medium eggplants 1/4 cup tahini 3 garlic cloves, minced Juice from ½ lemon 1 teaspoon ground cumin ¾ teaspoon paprika sea salt to taste 1...
by sujata@optimum-nutrition.org | Aug 25, 2019 | Recipes, Snacks, Sweet snack
This week’s recipe is a refreshing and cooling smoothie recipe that is naturally sweetened with fresh fruits. Over this warm bank holiday weekend, you can enjoy it as a snack, which is included in my FREE SMOOTHIE GUIDE BOOK. Ingredients: ¾ cup diced mango 2...
