by sujata@optimum-nutrition.org | Sep 24, 2019 | Recipes, Snacks, Vegetarian
This is smoothie is something I often make in the winter months to boost my immunity. 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper...
by sujata@optimum-nutrition.org | Sep 16, 2019 | Recipes, Snacks
This is a delicious , creamy eggplant dip which has a mix of flavours when you add cumin, paprika and fresh parsley. Yummy! 2 medium eggplants 1/4 cup tahini 3 garlic cloves, minced Juice from ½ lemon 1 teaspoon ground cumin ¾ teaspoon paprika sea salt to taste 1...
by sujata@optimum-nutrition.org | Aug 25, 2019 | Recipes, Snacks, Sweet snack
This week’s recipe is a refreshing and cooling smoothie recipe that is naturally sweetened with fresh fruits. Over this warm bank holiday weekend, you can enjoy it as a snack, which is included in my FREE SMOOTHIE GUIDE BOOK. Ingredients: ¾ cup diced mango 2...
by sujata@optimum-nutrition.org | Aug 25, 2019 | Recipes, Snacks
Fresh, home made guacamole tastes so delicious and I always make this when having friends over. I love having this creamy guacamole, which is smooth with some chunks. It will take care of your creamy and savoury cravings. You have to try this recipe! Guacamole with...
by sujata@optimum-nutrition.org | May 6, 2019 | Breakfast, Recipes, Snacks
Try this berry smoothie bowl 🍓 when you feel like having something sweet, fresh or crunchy. Made with: frozen berries, coconut milk and chia seeds and topped with granola and fresh berries. If you are looking to eat healthier snacks download my FREE snack...
by sujata@optimum-nutrition.org | Apr 12, 2019 | Recipes, Snacks
Spring time is smoothie time and this week am sharing a satisfying berry smoothie 🍓 It is made with just 6 ingredients; frozen berries, oats, chia seeds, baby spinach, cashew nuts and coconut water. Blend them together and in less than 5 minutes you have a...
