Refreshing, healthy and with so many options to tailor the recipe, smoothie bowls have become a huge trend in recent years. Smoothie bowls are a smoothie drink equivalent, except that they are a lot more thicker and filling, because of all the extra toppings they have. You can change the base ingredients, the toppings or the flavours you use, making it a totally customisable recipe!
Sometimes I feel like both a smoothie and some granola and that is when I make a smoothie bowl. It’s smooth, creamy, cooling and has the crunchy texture of granola. Not only does it taste good, it’s also nutritious. Made with fresh fruits and no added sugars, this is the perfect guilt-free indulgent breakfast or snack.
One of the reasons I love smoothie bowls is they keep me going for hours and are satisfying.
To make a smoothie bowl is so simple, you just need to make a thick smoothie and then top with granola, nuts, fruits, seeds, etc. You won’t ever get bored as there are so many ways you make a smoothie bowl.
Try my berry smoothie bowl recipe when you feel like something sweet, satisfying and crunchy.
1 ½ cups frozen strawberries
¾ cup milk (or dairy free milk)
½ cup granola
1 ½ tbsp sunflower seeds
6 almonds, sliced
1 ½ tbsp shredded coconut
½ cup blueberries
Blend the milk and frozen strawberries to make a thick smoothie. Pour this into two bowls and top with granola, sunflower seeds, almonds, shredded coconut and berries. Serves 2.
If you don’t have any of the ingredients listed or really crave another fruit, feel free to swap or add it in! To give you a few ideas, you can add in your favourite nuts and seeds, spices (e.g. cinnamon), fresh seasonal fruit, dried fruit and choice of milk. The granola can also be swapped out for simple oats, which will keep you going for just as long. With all these possibilities there is no way to get bored of this recipe!
When we are busy and don’t have much time, our diet just goes straight out of the window and we end up eating what’s convenient and often have processed foods. However, following a healthy diet isn’t difficult, time consuming, boring or complicated.
This practical smoothie workshop shows you how to make healthy smoothies, which support your immunity, digestive health, improves energy and also tastes delicious.
My upcoming healthy smoothie workshop is for 1 hour, plus you also get my Smoothie Guidebook with 15 smoothie recipes. And, I will be answering your questions too!
Would you like more smoothie recipes to get healthier, have more energy and to lose weight?
– Learn step-by-step from me on what the basic ingredients are to make healthy smoothies.
– Quick, easy and affordable ingredients that are available where you live
– Includes Smoothie Guidebook, 15 Recipes and my tips on easy nutritious smoothies
CLICK HERE to join me in my exclusive Smoothie Workshop