Try my immune boosting smoothie as we move into winter, when the flu and colds are still common.

This smoothie incorporates oranges, turmeric and ginger, which are all great immune boosting foods, to support your body

As a tip, always try to have turmeric with healthy fats and black pepper – your body finds it hard to absorb it without these ingredients.

The honey, cinnamon and ginger will add lovely flavours to the mix and are also great anti-bacterial. Oats are also added as they contain fibre to help keep you full for longer!

2 oranges, peeled and seeded

Pinch of cinnamon powder

Small piece of ginger

Small piece of turmeric or ½ tsp turmeric powder

¼ cup coconut milk

½ cup water

1 tbsp rolled oats

Pinch of black pepper

Honey to taste (optional)

Put all the ingredients in a high-speed blender and blend until smooth. Add in more or less water depending on the consistency you like.

The orange ginger smoothie is refreshing, light and packed with nutritional benefits. Perfect for any time of day, this can be drunk with breakfast, as a midday snack or even a dessert.

The smoothie will have a mix of tangy and spiced flavours and is perfect if you want to eat clean.

And remember if you feel ready to do a cleanse, this is something that will get you started.

However, cleansing through just one smoothie is not enough for a total reset – so why not try my complete Seven Day Cleanse Program.

It will help you feel lighter and refreshed.

To read more about the Cleanse Program and to join it, CLICK HERE