Try my immune boosting smoothie as we move from winter into spring.
Through these times, and as we come out of winter, flu and colds are still common. This smoothie incorporates oranges, turmeric and ginger, which are all great immune boosting foods, to support your body
As a tip, always try to have turmeric with healthy fats and black pepper – your body finds it hard to absorb it without these ingredients.
The honey, cinnamon and ginger will add lovely flavours to the mix and are also great anti-bacterial. Oats are also added as they contain fibre to help keep you full for longer!
2 oranges, peeled and seeded
Pinch of cinnamon powder
Small piece of ginger
Small piece of turmeric or ½ tsp turmeric powder
¼ cup coconut milk
½ cup water
1 tbsp rolled oats
Pinch of black pepper
Honey to taste (optional)
Put all the ingredients in a high-speed blender and blend until smooth. Add in more or less water depending on the consistency you like.
The orange ginger smoothie is refreshing, light and packed with nutritional benefits. Perfect for any time of day, this can be drunk with breakfast, as a midday snack or even a dessert.
The smoothie will have a mix of tangy and spiced flavours and is perfect if you want to eat clean.
And remember if you feel ready to do a cleanse, this is something that will get you started.
However, cleansing through just one smoothie is not enough for a total reset – so why not try my complete Seven Day Cleanse Program.
It will help you feel lighter and refreshed.
And for just a limited time there is a 20% discount with coupon code SPRING. Plus, as you have lifetime access, you can repeat the program whenever you’d like, so why not get it now while the discount lasts!
To read more about the Cleanse Program and to join it, CLICK HERE