by sujata@optimum-nutrition.org | Nov 25, 2025 | Media, Media/Interview, Weight Loss
I Was Live on BBC Radio London — Here’s What You Need to Know About Diabetes Risk November is Diabetes Awareness Month, and this year, the message feels more urgent than ever. Yesterday, I joined Alpa Patel on BBC Radio London to talk about why diabetes rates continue...
by sujata@optimum-nutrition.org | May 3, 2025 | Health Tip, Weight Loss
What If One Decision Could Change Everything? A year ago, Jyoti felt stuck. At 58, she was looking forward to her son’s wedding, a beautiful family celebration. She wanted to lose weight, look and feel good and have more energy for this special family time. At this...
by sujata@optimum-nutrition.org | Jan 28, 2025 | Health Tip, Weight Loss
Most people don’t realise that their BMI matters. And for us as South Asians, we have a higher risk of developing type 2 diabetes, high blood pressure, and raised cholesterol, even at a lower weight compared to other ethnicities. You could look slim on the outside...
by sujata@optimum-nutrition.org | Jan 15, 2025 | Health Tip, Weight Loss
Are you ready to make this your year? – Do you want to lose weight and keep it off? – Feel energised from morning to night? – Sleep better, reduce belly fat, and feel confident in your clothes? If so, let’s start by setting goals that actually work....
by sujata@optimum-nutrition.org | Dec 6, 2024 | Recipes, Vegetarian, Weight Loss
Easy Black Bean and Veggie Salad with Lemon-Cumin Dressing This is a quick and healthy salad that’s packed with protein, fibre, and vibrant flavours. The dressing is super simple to make, and you can prepare extra to use later. 1 can of black beans, drained and...
by sujata@optimum-nutrition.org | Nov 11, 2024 | Health Tip, Weight Loss
Are you still enjoying your Diwali treats? The festival season is a joyful time to indulge, but it’s essential to remember that what we put into our bodies can have a lasting impact on our health. It’s easy to think, “It’s just one day,” or promise, “I’ll start...