by sujata@optimum-nutrition.org | Jan 9, 2019 | Recipes, Vegetarian
Tofu skewers for lunch, dinner or as a starter and perfect when you are...
by sujata@optimum-nutrition.org | Dec 23, 2018 | Recipes, Vegetarian
Try this simple, yet delicious recipe for Brussels sprouts which are crispy and...
by sujata@optimum-nutrition.org | Nov 13, 2017 | Recipes, Vegetarian
Eating healthy during the winter months Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at...
by sujata@optimum-nutrition.org | Jul 3, 2017 | Recipes, Snacks, Vegetarian
Healthy Summer Dip Recipes It’s summer time and also the time when many of us are getting together with family and friends, for lunches, dinners, BBQ’s or picnics. Below I share 4 dip recipes that I made recently, which are good to have as starters,...
by sujata@optimum-nutrition.org | Mar 5, 2017 | Breakfast, Recipes, Vegetarian
Home Made Vegan Granola Dry Ingredients 5 cups rolled oats2.5 cups chopped nuts (your choice of cashews, walnuts, almonds, etc)2 cups pumpkin seeds and sunflower seeds 1 cup shredded coconut ¾ tsp cinnamon powder ½ tsp sea salt ¾ cup cut dried fruit (cherries, dates,...
by sujata@optimum-nutrition.org | Feb 26, 2017 | Recipes, Vegetarian
Vegetable Lentil Patties Wanted to share my vegetarian lentil patties recipe. Easy to make and freezes well so you can make a batch and have it when rushed for time. To make the patties: 1 ½ cups boiled green lentils 1 sweet potato, boiled and mashed ½ cup rice...
