by sujata@optimum-nutrition.org | Jun 13, 2019 | Recipes, Vegetarian
Cannellini bean & quinoa salad Do try this quick and easy lunch recipe, tastes good and is satisfying with quinoa 1 ½ cups of cannellini beans (cooked) ½ small avocado, diced ½ small onion, diced 1 ½ cup cherry tomatoes, halved 1 cup cucumber, diced Handful of...
by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Vegetarian
Spicy vegetable khichdi is my go to comfort food which I enjoy having because it is quick, easy, light and delicious. I vary the vegetables and grains when making this one pot meal so never get bored of eating khichdi. It’s perfect for dinner, especially when...
by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Snacks, Vegetarian
I love avocados 🥑 and this is definitely one of my most popular dips when I make it at home. So easy to make with mashed avocados mixed in with chopped onion, tomatoes, coriander leaves, chili, lemon juice, sea salt and cumin powder. The only decision...
by sujata@optimum-nutrition.org | Feb 23, 2019 | Recipes, Vegetarian
One of my favourite go to recipes, quick and easy to make and is so satisfying for lunch or dinner. I used leftover quinoa and you can use brown rice instead...
by sujata@optimum-nutrition.org | Jan 9, 2019 | Recipes, Vegetarian
Tofu skewers for lunch, dinner or as a starter and perfect when you are...
by sujata@optimum-nutrition.org | Dec 23, 2018 | Recipes, Vegetarian
Try this simple, yet delicious recipe for Brussels sprouts which are crispy and...
