by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Recipes, Vegetarian
This week I wanted to share a recipe for your Christmas meal. This easy spicy Brussels sprouts recipe will pair well with any main meal and are a great way to add vegetables to your Christmas menu. Have you tried baking your Brussels sprouts? If not, it’s time...
by sujata@optimum-nutrition.org | Oct 31, 2021 | Recipes, Snacks, Vegetarian
This is a simple recipe made with just 6 ingredients to take care of your sugar cravings. What I love about energy balls is you can use the ingredients you have at home and have a variety of flavours, using different nuts and seeds. They are naturally made from real...
by sujata@optimum-nutrition.org | Oct 24, 2021 | Recipes, Vegetarian
Have you started preparing for Diwali? I find being organised in the kitchen is very helpful for me, meal planning helps to save time and is something I do weekly. When I don’t plan my meals, I’m not sure what to cook, deciding last minute and constantly...
by sujata@optimum-nutrition.org | Aug 5, 2021 | Health Tip, Recipes, Services, Sweet snack, Vegetarian
This week’s recipe is for a vegan chocolate mousse and is from my Wellness Membership Program. In this program, we have a weekly online cooking class and these recipes are exclusively for my members. And today I wanted to share what the members are doing to...
by sujata@optimum-nutrition.org | Aug 1, 2021 | Recipes, Vegetarian
Getting healthy is not difficult to do when you can make quick, easy and delcious meals to have. This salad takes less than 10 minutes to make and can be enjoyed for either lunch or as a side. I used canned chickpeas to save time and all the ingredients are easily...
by sujata@optimum-nutrition.org | Jul 4, 2021 | Health Tip, Recipes, Vegetarian
This week I am sharing a quick and delicious garlic edamame recipe, with a bit of spice, for those of you who are looking for vegan protein ideas! We normally find edamame served in Japanese restaurants in their pods; however, they can also be eaten after being...
