by sujata@optimum-nutrition.org | Mar 17, 2021 | Health Tip, Recipes, Vegetarian
As we’re coming out of winter the weather is still a little chilly and to substitute that extra hot cup of tea or coffee, I have put together this recipe for a chai latte. It’s the perfect thing to make when you don’t have a lot of time and it’s also suitable for...
by sujata@optimum-nutrition.org | Jan 23, 2021 | Recipes, Vegetarian
Have you tried baking your Brussels sprouts? If not, it’s time you tried my baked spicy Brussels Sprouts recipe. These not only taste good but they are so simple and easy to make. 2 cups Brussels sprouts To make the marinade mix: 1 tbsp lemon juice ¾ tbsp...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Recipes, Snacks, Sweet snack, Vegetarian
It’s Valentines and the time to enjoy chocolate guilt free. You have to try my healthy chocolate chia pudding recipe and you can add your favourite fruit at the top. Chocolate Chia Pudding ½ cup milk or dairy free milk ¼ cup coconut milk 1 tbsp cacao powder 1 ½...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Breakfast, Breakfast recipe, Recipes, Snacks, Sweet snack, Vegetarian
This week I’m sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup water 1 cup milk or dairy free milk ½ cup coconut milk ½ tsp cinnamon powder 1 tbsp shredded coconut Pinch of ground...
by sujata@optimum-nutrition.org | Dec 7, 2020 | Recipes, Sweet snack, Vegetarian
Healthy apple crumble that you can enjoy guilt free. You don’t need to stop eating desserts, just make some simple swaps and make them healthier. Recipe: 5 large apples, diced 1 cup oats ¼ cup walnuts 2 tbsp coconut sugar ¼ tsp nutmeg powder ¼ tsp cinnamon...
by sujata@optimum-nutrition.org | Dec 5, 2020 | Recipes, Vegetarian
Eating healthy during the winter months Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at this time...
