by sujata@optimum-nutrition.org | Dec 3, 2023 | Health Tip, Services, Weight Loss
This is one interview you MUST watch if you have been trying to lose weight! It’s about Sharan’s Transformation: How a Simple, Mindful Approach to Eating Changed Everything. Sharan, who’s in her mid-40s, faced a common challenge – frustration...
by sujata@optimum-nutrition.org | Oct 26, 2023 | Health Tip, Recipes, Services
Diabetes isn’t just a single, isolated health issue. It’s a global concern and a big contributor to it are our eating habits. For many, a little sugar seems harmless. A biscuit here, a ladoo there – it’s all fine in moderation, isn’t it?...
by sujata@optimum-nutrition.org | Oct 3, 2023 | Health Tip, Services
If Indian food is something that you eat, whether it’s a family staple that you have regularly or something you have once a week this email is a must read for you. Many of us love the taste of Indian foods, there’s flavour, texture and such a variety to choose...
by sujata@optimum-nutrition.org | Jun 22, 2023 | Health Tip, Services
Do you want to lose weight and belly fat without starving yourself? If yes, you have to watch Maroun’s interview, as that is exactly what he has done. Maroun had been struggling with many health issues for some time. The arthritis aches and pains, affected his...
by sujata@optimum-nutrition.org | May 28, 2023 | Health Tip, Services
If you are struggling to lose weight, I know how frustrating it feels. You start a program all excited and can’t wait to finally lose the weight…but then it never happens. I see so many people make the same mistakes again and again. This is wasting your...
by sujata@optimum-nutrition.org | Apr 17, 2023 | Health Tip, Services
I speak to so many who say they just can’t stop eating sugar…and they have tried numerous times. It’s not your fault as there are many reasons why we can’t cut sugar. Sugar addiction: Do you know that sugar has addictive properties, and...