by sujata@optimum-nutrition.org | Apr 12, 2023 | Health Tip, Services
We are constantly exposed to toxins all around us, from what we eat, drink and in our environment. Our body naturally detoxifies through different organs like the liver, skin, kidneys, digestive and lymphatic systems and via functions such as circulation, sweating,...
by sujata@optimum-nutrition.org | Mar 16, 2023 | Health Tip, Services
How To Lose Weight Eating Indian Meals Do you know that you should lose weight eating the foods you always like to eat or else, as soon as your diet is over, you will regain the weight! However, often many don’t know what their best options are when having their...
by sujata@optimum-nutrition.org | Feb 20, 2023 | Health Tip, Services
Many women feel so deprived and restricted when they stop their favourite foods, whether it’s rice, roti, curries, chocolate, crisps, cake, cookies or chevdah. And they do it to lose weight and it feels like a PUNISHMENT as they are unhappy, hungry and tired...
by sujata@optimum-nutrition.org | Feb 10, 2023 | Health Tip, Services
The “Dieting Roller Coaster” is basically jumping from one diet to another when trying to lose weight. I see too many people make this mistake as they they end up going around in circles, by doing one fad diet after another. Below are some of the...
by sujata@optimum-nutrition.org | Nov 1, 2022 | Health Tip, Services
Olivia was going through peri menopause and had been struggling to lose weight and had hot flushes. She had done Weight Watchers and Intermittent Fasting, but then hit a plateau. The problem with these diets she found was that it left her constantly feeling hungry...
by sujata@optimum-nutrition.org | Sep 5, 2022 | Health Tip, Services
Are you feeling demotivated and yet want to lose weight? The hardest step is the FIRST STEP which is just getting started. And many of my clients have been saying that they’ve gone off track over the summer and now finding it hard to resume with their regular...