by sujata@optimum-nutrition.org | Feb 20, 2023 | Health Tip, Services
Many women feel so deprived and restricted when they stop their favourite foods, whether it’s rice, roti, curries, chocolate, crisps, cake, cookies or chevdah. And they do it to lose weight and it feels like a PUNISHMENT as they are unhappy, hungry and tired...
by sujata@optimum-nutrition.org | Feb 10, 2023 | Health Tip, Services
The “Dieting Roller Coaster” is basically jumping from one diet to another when trying to lose weight. I see too many people make this mistake as they they end up going around in circles, by doing one fad diet after another. Below are some of the...
by sujata@optimum-nutrition.org | Nov 1, 2022 | Health Tip, Services
Olivia was going through peri menopause and had been struggling to lose weight and had hot flushes. She had done Weight Watchers and Intermittent Fasting, but then hit a plateau. The problem with these diets she found was that it left her constantly feeling hungry...
by sujata@optimum-nutrition.org | Sep 5, 2022 | Health Tip, Services
Are you feeling demotivated and yet want to lose weight? The hardest step is the FIRST STEP which is just getting started. And many of my clients have been saying that they’ve gone off track over the summer and now finding it hard to resume with their regular...
by sujata@optimum-nutrition.org | Jul 11, 2022 | Health Tip, Services
When it comes to weight gain, there is a stigma that certain carbs such as rice should be avoided. Often, people think that they shouldn’t eat much rice because they feel by including it, this may cause them to gain weight or it’s stopping them from losing weight....
by sujata@optimum-nutrition.org | Jul 3, 2022 | Health Tip, Services
Rina is 55 years old and had been trying to lose weight for over 20 years. Within 10 months of joining my Wellness Membership Program, she finally got over her weight loss plateau and has lost 21 kilos. She’s continuing her journey to feel healthier and happier and...