by sujata@optimum-nutrition.org | Sep 5, 2022 | Health Tip, Services
Are you feeling demotivated and yet want to lose weight? The hardest step is the FIRST STEP which is just getting started. And many of my clients have been saying that they’ve gone off track over the summer and now finding it hard to resume with their regular...
by sujata@optimum-nutrition.org | Jul 11, 2022 | Health Tip, Services
When it comes to weight gain, there is a stigma that certain carbs such as rice should be avoided. Often, people think that they shouldn’t eat much rice because they feel by including it, this may cause them to gain weight or it’s stopping them from losing weight....
by sujata@optimum-nutrition.org | Jul 3, 2022 | Health Tip, Services
Rina is 55 years old and had been trying to lose weight for over 20 years. Within 10 months of joining my Wellness Membership Program, she finally got over her weight loss plateau and has lost 21 kilos. She’s continuing her journey to feel healthier and happier and...
by sujata@optimum-nutrition.org | May 13, 2022 | Health Tip, Services
Maya lost over 5 kilos which she had not been able to do on her own. ‘I have benefitted immensely with the methodical and step-by-step approach, support and guidance. Sujata’s focus on conscious eating, portion control, planning meals has helped me...
by sujata@optimum-nutrition.org | May 8, 2022 | Health Tip, Services
62 year old Bharti had gained weight over the years and had been trying for a long time to lose this. Before joining my 28 Day Program, she had totally given up thinking there’s no possible way she could lose weight. She even cleared out her wardrobe and gave her...
by sujata@optimum-nutrition.org | Feb 20, 2022 | Health Tip, Services
I’m contacted by many women with hormonal imbalances, telling me that because of changes in hormones they have gained weight. One that is often a concern is hypothyroidism. Hypothyroid The thyroid gland regulates metabolism in the body. And one of the tests done by...