The “Dieting Roller Coaster” is basically jumping from one diet to another when trying to lose weight.  I see too many people make this mistake as they they end up going around in circles, by doing one fad diet after another. 

Below are some of the key reasons why you need to ditch the dieting mindset:

  • Most diets are giving you conflicting information, leaving you confused and overwhelmed.  You can go from low fat to keto or from soups to raw food and are placing yourself in this endless loop of uncomfortable diets.
  • You go in expecting it to be difficult and that you won’t enjoy it.  So, you simply won’t be able to do this for too long, because you feel like you are being punished.
  • By limiting yourself you end up with intense cravings for foods you miss. So, you can’t stick to the program/ diet and it’s unsustainable. 
  • The dieting mindset wants quick results, and if you don’t see the weight loss or if you hit a plateau, you want to give up because it feels difficult and draining. 

If you can relate to the above you need to join my brand new Masterclass,  It’s one of your first steps to success as I show you step-by-step how to ditch the restrictive dieting mindset and will guide you to master the mindset for sustainable weight loss.

And just for a limited time you get a FREE 1-2-1 session with me.

Sujata Din Masterclass dieting mindset


Master Your Mindset.

Learn How To Keep The Weight Off Whilst Eating Your Favourite Foods Like Chocolate, Cookies, Crisps and Chevda.

So, if you have been on this dieting roller coaster for sometime and are ready to finally get off it and see lasting results, come and join my special upcoming live training. 


Don’t leave it for another year, make 2023 the year to ditch the diets and create the healthier life you’ve always wanted.

If you have any questions, do send me an email at