by sujata@optimum-nutrition.org | Feb 4, 2024 | Getting started, Health Tip, Media/Interview, Vegetarian, Weight Loss
Meena was previously scared about being diabetic, but now that she’s learnt what to do, she’s confident and knows she’s on the right track having improved not only her blood sugar levels, but also her cholesterol markers. Meena started her journey...
by sujata@optimum-nutrition.org | Oct 16, 2023 | Getting started, Health Tip
As we age, weight loss isn’t as easy and what you did in your 20s and 30s no longer works. You might have noticed: Your metabolism isn’t what it used to be. The same diets that worked wonders before now barely make a difference. Unexplained weight gains...
by sujata@optimum-nutrition.org | Mar 28, 2023 | Getting started, Health Tip
Buying food in bulk helps us to save money. However, if we don’t use it timely and it goes off or mouldy, then it is a waste of both the food and money. I have lots of money saving ideas in my FREE GUIDEBOOK and you can get this when you CLICK HERE Below I am...
by sujata@optimum-nutrition.org | Sep 2, 2021 | Getting started, Health Tip
Many of us like to have biscuits at snack time and there are so many different varieties sold in the supermarkets and health stores. This week, the children head back to school after the summer break; making it a good time to reflect on what they are eating (plus what...
by sujata@optimum-nutrition.org | Jul 18, 2021 | Getting started, Health Tip, Services
Weight loss can often seem to be difficult and causes so much frustration to so many, especially when trying to do it for months or years and being on endless diets. Plus, the hardest part is maintaining that loss, as often the weight comes back on soon after. ...
by sujata@optimum-nutrition.org | Jan 20, 2020 | Getting started, Health Tip
In this short video I share how you can stay healthy over this summer holidays by planning and preparing. I understand that we all have different goals that we are working towards, as we want different things in life. But, you have just one body, so you have to...