by sujata@optimum-nutrition.org | Nov 1, 2019 | Getting started, Health Tip
We are all aware that alcohol, tobacco or caffeine are addictive but did you know that some foods can also be addictive? Clients who crave sugar often ask me if sugar is addictive. Definition of addiction: “an addiction to something is a very strong desire or need for...
by sujata@optimum-nutrition.org | Apr 25, 2019 | Getting started, Health Tip
Next Monday, from the 29th April I begin the Five Day Sugar Free Challenge and in this step by step program I will be sharing what you can do to reduce and overcome your sugar cravings. Often when you try on your own, you just dive into the program, without having...
by sujata@optimum-nutrition.org | Apr 3, 2019 | Getting started, Health Tip
🌸 Spring is such a beautiful time of the year as it’s getting brighter, fresher and more colourful with the blooming flowers 🌸 In the winter many of us lack energy and are not very active as it is dark and the days are shorter. Now that we have...
by sujata@optimum-nutrition.org | Jan 26, 2018 | Getting started, Health Tip
Bloating is something most of us have experienced at one point or another – the abdominal discomfort caused by a build-up of intestinal gas. The symptoms of bloating will vary from person to person, however the most common are feelings of the stomach ballooning out...
by sujata@optimum-nutrition.org | Oct 5, 2016 | Getting started, Health Tip
Plan and Prepare to set yourself up to succeed Ready to get healthy after indulging over the holidays? After the long summer break and our relocation from Singapore to London I too am now ready to get back into the routine of clean eating. As you know from my...
by sujata@optimum-nutrition.org | Sep 28, 2016 | Getting started, Health Tip
Do you need an accountability partner? Have you tried doing it on your own, getting healthier, but find after a few weeks you revert back to your old eating habits? Do you set yourself a health goal, which could be weight loss, go down a dress size, have more energy,...