Meena was previously scared about being diabetic, but now that she’s learnt what to do, she’s confident and knows she’s on the right track having improved not only her blood sugar levels, but also her cholesterol markers.

Meena started her journey with me, driven by her goals to improve her health.

When Meena first joined, she faced a daily struggle with tiredness and low energy, a common challenge for many, but she couldn’t see why this was happening, as she always prioritised eating healthily. The breakthrough came when I identified that despite her healthy choices, Meena’s diet lacked adequate protein.

By including more protein into her diet, Meena experienced a significant shift. Within just a few months, her energy levels increased, and her overall health began to improve noticeably. But that was just the beginning. Meena saw remarkable improvements in her health markers. She lost weight, felt trimmer, and her skin looked good – she began receiving compliments, boosting her confidence even further.

What Meena particularly liked about my program is its realistic approach to wellness. Unlike restrictive diets, it allowed her to maintain her social life, enjoying restaurant meals guilt-free and without feeling constrained. This balanced approach not only made her journey enjoyable but sustainable too.

For Meena, being a vegetarian posed its challenges in ensuring a balanced diet. I showed her how to incorporate more protein into her meals, a change that significantly increased her energy levels. As a diabetic, managing blood sugar levels is crucial, and with a balanced diet, Meena now feels confident with a sense of control.

Meena’s story is a powerful testament to the fact that with the right guidance and a commitment to oneself, transforming health is possible.

If you are concerned about your health, you too can take charge, reduce the risk of future complications, and you don’t need to overhaul your life to see changes.

I hope Meena’s story inspires you as much as it inspires me. Remember, it’s never too late to take that first step towards a healthier, happier you.

If you would like to know how I can help you, CLICK HERE to set up a free discovery call.

The only way you can improve your health is to get started.  As Meena said, it’s easy to make the changes and you can enjoy your meals.

A huge congratulations to Meena in making these changes.

As you can see, I help busy people like you who want to lose weight, increase energy levels, balance hormones and feel more confident.  This is done whilst eating foods that you enjoy. 

I would love to have you come and join me.

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If you have any questions, do send me an email at