by sujata@optimum-nutrition.org | Sep 1, 2022 | Uncategorized
I was recently interviewed on BBC Radio Hereford and Worcester by Kate Justice. We discussed some interesting topics, including getting healthier when you are in your 40s or 50s and have more time for yourself. Often people find that when they have young children or...
by sujata@optimum-nutrition.org | Jul 23, 2022 | Uncategorized
Tina had always been a bigger size, but it was getting worse as her jeans weren’t fitting her. She was low on energy and on the verge of menopause and had been gaining weight which made her feel frustrated. She had been following me for some time but kept putting...
by sujata@optimum-nutrition.org | May 23, 2022 | Uncategorized
More of us are not just eating healthily, but we are also thinking about the environment, so we want to include more plant based foods. Green vegetables are a good source of minerals, vitamins and fibre and are low in calories. These nutrient dense foods should be...
by sujata@optimum-nutrition.org | May 1, 2022 | Uncategorized
Today I wanted to share Mina’s inspirational story. Mina lost weight while eating her favourite foods, including traditional meals like curries, roti, rice and snacks like Bombay mix. After 7 years of trying different diets such as weight watchers and slimming world...
by sujata@optimum-nutrition.org | Dec 7, 2017 | Uncategorized
Sugar in children’s drinks Many children like the taste of sweet drinks, which could be either juices, squashes or sodas, but these should not be had frequently because: They tend to be high in sugar; therefore high in calories and if a child consumes these regularly...
by sujata@optimum-nutrition.org | Oct 11, 2017 | Uncategorized
It’s the festive time of year when many of us are busy preparing for Diwali and have many dinner parties planned. This makes it very easy to let go of your healthy eating habits, as you are eating out frequently . However, in a few weeks you may find that...