Kale and Pear Salad

Kale and Pear Salad

More of us are not just eating healthily, but we are also thinking about the environment, so we want to include more plant based foods. Green vegetables are a good source of minerals, vitamins and fibre and are low in calories.  These nutrient dense foods should be...
Have a Healthy Happy Diwali

Have a Healthy Happy Diwali

It’s the festive time of year when many of us are busy preparing for Diwali and have many dinner parties planned. This makes it very easy to let go of your healthy eating habits, as you are eating out frequently .  However, in a few weeks you may find that...
Is caffeine bad for you?

Is caffeine bad for you?

Do you need your cup of tea or coffee to get your day started?  Do you rely on it to perk you up during the day when you are feeling low? Do you find that if you skipped even one cup it gives you a headache? Caffeine is found naturally in foods like cacao, coffee,...