I was recently interviewed on BBC Radio Hereford and Worcester by Kate Justice.

We discussed some interesting topics, including getting healthier when you are in your 40s or 50s and have more time for yourself.  Often people find that when they have young children or are busy at work they don’t have much time for their own self-care.  And when middle aged, it may seem overwhelming when starting to make changes, so I shared in the interview how to make it easier to do this.

We also discussed what you need to do when you don’t feel motivated and how an accountability partner helps.  Plus, I shared an easy delicious smoothie recipe.

This interview was played on 23rd and 24th August. I hope you get inspired to make some changes to get healthier after listening to it.