Do you have limiting beliefs
Are some of your old beliefs holding you back? Many of us have some limiting beliefs that are holding us back from doing what we want to. And in...
Baked Spicy Brussels Sprouts
Have you tried baking your Brussels sprouts? If not, it's time you tried my baked spicy Brussels Sprouts recipe. These not only taste good but...
Setting your 2021 wellness goals
Happy New Year! If this past year has taught us anything, it’s that we can’t predict what our future will be like. 2020 has been a challenging year...
Chocolate chia pudding
It's Valentines and the time to enjoy chocolate guilt free. You have to try my healthy chocolate chia pudding recipe and you can add your favourite...
Creamy coconut quinoa pudding
This week I'm sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup...
How she lost body fat
I wanted to share how one of my members got healthier by losing weight and over 6% body fat. You may be thinking, "Do you need to lose body fat?"...
