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Warming winter bean stew

Warming winter bean stew

by sujata@optimum-nutrition.org | Dec 5, 2020 | Recipes, Vegetarian

Eating healthy during the winter months Many of my clients share that in the past they have struggled to maintain a healthy diet because they got...

Eight tips to detoxify

Eight tips to detoxify

by sujata@optimum-nutrition.org | Nov 25, 2020 | Health Tip

We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or...

Staying Healthy With Vitamin C

Staying Healthy With Vitamin C

by sujata@optimum-nutrition.org | Nov 21, 2020 | Health Tip

For most of us, getting a cold results in nothing more serious than slowing us down, getting a runny nose and missing work or school.  However, for...

Coconut Delights

Coconut Delights

by sujata@optimum-nutrition.org | Nov 7, 2020 | Recipes, Snacks

Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don't...

Healthy Diwali Celebrations

Healthy Diwali Celebrations

by sujata@optimum-nutrition.org | Nov 3, 2020 | Health Tip, Recipes

It’s the festive time of year when many of us are busy preparing for Diwali.  This year it will be very different as most likely, many of us won’t...

Chocolate nut and seed bar

Chocolate nut and seed bar

by sujata@optimum-nutrition.org | Nov 1, 2020 | Recipes, Snacks

This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is...

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