One of the reasons many people gain weight is that they are constantly snacking through the day and don’t even realise how much they are eating.

I’m so happy to be published in Woman’s Own magazine. Do read the article on some simple yet effective tips to stop snacking through the day.  These are some of the tips my clients have found very useful and now feel satisfied after meals.

Get your copy of the magazine, it’s full of great tips that you will find useful.

Womans Own Sujata Din Article How To Stop Snacking