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Get Healthy And Lose Weight In 28 Days Whilst Enjoying Indian Meals.
Works for women over 40 going through hormonal changes and feeling demotivated.You have been trying to lose weight on your own and it’s just not worked…and whatever weight you loose you regain it back when you stop your diet.
You are not alone. These are some of the reasons why you may have failed:
- Your hormones, as you are going through peri-menopause or menopause.
- You have Type 2 Diabetes, pre-diabetic, PCOS, hypothyroidism, etc.
- You are feeling tired and low in energy all the time.
- You lack motivation and don’t feel like doing anything.
- Had to give up your traditional meals like curries, which you missed.
- Stopped grains like rice, roti, biryani, dosas and this left you feeling deprived.
- Disliked the taste of bland, boring diet foods that left you feeling hungry.
- Didn’t have the time to cook separate meals for yourself.
- Struggled with cravings for sweet or savoury foods.
“Dieting leaves you hungry, tired, affects your moods and metabolism. I see so many make the mistake of doing quick fix diets and stopping their traditional everyday foods. This doesn’t work in the long term. I believe we should be eating the foods our ancestors ate and are actually healthy for us to support good health.” Sujata
This program is right for you if you…
I was trying different diets like weight watchers and slimming world for 6 years. I had put on 10 kilos and tried many different things which did not work. I was brought up with Indian foods and so many diets didn’t allow me to eat these. Thanks to you, I lost weight, am eating a lot more plus I don’t have any cravings for Indian sweets. What you have taught me has made me satisfied with my meals. I am am not losing hair anymore. Most importantly I didn’t need to go to India to lose weight. You are here in the UK and have taught me how to lose weight whilst still eating my Indian snacks like chevdah and sev. I have more energy at 65 years. I have never seen anyone teach how to lose weight eating Indian food.
Mina
Learn how to balance your hormones, something we all need to be doing!
“I was diagnosed as pre-diabetic at 60 years and was already having treatment for hypothyroidism. I started the journey, and to my surprise, I lost weight, belly fat, and most importantly I am no longer pre-diabetic. Also, my thyroid markers have improved. All this was done by making some small changes in my diet and lifestyle. Through my whole journey, Sujata supported me really well after my traffic accident and was unable to do much activity and had to undergo spinal surgery. I am now healthy and happy. My clothes that were previously tight are now loose and I do not need to open zips to put them on. Inches went down to a comfortable fit.”
Rashmita
The 28 Day Program includes:
Plus these three bonuses
Enroll here!
What you get- ❀ Daily support, guidance and motivation
- ❀ Over 100 quick, easy and healthy recipes
- ❀ Meal planner and shopping list so you know what to make
- ❀ Online community to give feedback
- ❀ How to lose weight whilst eating traditional meals
- ❀ How to naturally balance your hormones
- ❀ Feel good by improving energy levels
Can I do this program if I live outside the UK?
Yes, you can do this anywhere in the world as I have clients in many different countries. The ingredients are all available in supermarkets or health stores and if there is something that you cannot find send me an email and I will let you know what to substitute it with.
All you need is access to the internet to join the program from where you are in the world.
Why should I do this program when I can do it on my own?
You’ve already been trying for months or even years and haven’t seen lasting results. And if you don’t get expert guidance, one month from today you will feel just as you are now, fed up and frustrated of being overweight and unhealthy.
I have tried many diets previously and not seen results. How will this be any different?
I’d like to ask you, did any of those programs you did in the past, teach you how to make changes to your diet, lifestyle and mindset or did they focus on just one or two areas.
In this program, which is easy and doable, as you will see when you begin, you will look at all three and there is an alignment with your health goals, so you will experience the benefits.
With this program, you get me personally responding to you. When you succeed, that’s my success too, and I will ensure everyone has what they need.
In this program you not only get the core program where you learn what to do, but you are making these changes a
Can I do this if I have a medical condition?
While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program, especially if you have a medical condition or do not feel well.
Any other questions?
Send me an email at sujata@optimum-nutrition.org and I’ll be happy to answer any questions that you have.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach who has been coaching clients globally for ten years. She guides busy people, who have gone off track and lost balance to improving their diet, lifestyle and mindset. The focus is on creating healthy habits by making behaviour changes, which is done gradually through mindful eating and living.
Her passion is to help others improve their health, and she shares recipes and health tips to inspire others to start making changes. She provides both 1-2-1 consultations and also has a Wellness Membership Program with online consultations.
She resides in London with her husband, two sons and dog Jasper. She enjoys spending time in the kitchen and going for long walks.
Disclaimer:
This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.