WELLNESS & WEIGHT LOSS COACHING 

For those wanting personalised recommendations where we work closely together.  These can be a one-off consultation, 5 consultations, 10 consultations or a package of 15 consultations.  Click here for more information on what it includes.

Step By Step 90 Day Challenge

A quick, easy and affordable program where you are guided to make sustainable changes and is ideal for those who want to make them gradually at a pace that works for them.  Results include weight loss, increase energy levels and feeling and looking good without being on “a diet”.  For details Click here

 

28 DAY RESET

This is a comprehensive program that includes weekly plans for healthy eating, feeling good and exercise suggestions.  As it is set over 28 days the program allows you to create healthy habits and learn about nutrition. For more information Click here.

7 DAY CLEANSE

For those looking to see results in 7 days this is a food based cleanse where you eat 3 meals a day and can have snacks too.  It is based eliminating inflammatory foods and including foods that are nutrient dense. Click here to find out more