Supermarket Tour

Tuesday 7th November from 10:30 am to noon

Do you feel overwhelmed when grocery shopping?
Do you want to eat healthy without spending a fortune?
Do you question whether even the healthy foods really are that healthy for you?

Join us for a 90 minute tour of a health store where we go down the grocery aisles showing you what to look for when reading labels, what to avoid and what to include.  There will be handouts provided which you can refer to later. 

Benefits of this class:

  • Can confidently navigate through supermarkets/health stores and get the essential healthy foods. 
  • Understand food labels and health claims
  • How to identify food additives and chemicals. 
  • Learn about new healthy foods and how to incorporate them. 
  • Shop effectively saving both time and money.
 Cost:  £40 and includes handouts to increase your knowledge and there will be time for any questions that you have at the end of the supermarket tour
Location: Meet near High Street Kensington (to be given on registration)

Getting Healthy From A Young Age

Saturday 11th  November from 3:30 to 5:15pm or
Saturday 25th November from 3:30 to 5:15pm

Want your children to learn the basics of
healthy eating and having a balanced lifestyle?

Educating our children from a young age is important as it helps them to create healthy habits and to maintain these as they grow. 

Being healthy is not rocket science but with the overwhelming information that we are all exposed to it can become difficult to know what’s best.  This can be daunting for children who are exposed to it via magazines, TV or social media.

In our interactive workshop the children will learn about healthy yet tasty foods without focusing on calories. They will learn simple facts like – what all foods should their food plate consist of and what a healthy plate consists of.

Being healthy has three aspects – good food , exercise and calm mind . Our focus will be on good nutritious food and a few healthy habits incorporated daily in their lives and finally we will end with few fun mindfulness exercises.

What the children will learn:

  • Understanding macro nutrients and why we need them
  • What a healthy plate includes
  • How to read food labels
  • What is mindfulness
  • Some simple mindfulness exercises

This workshop is for children 10 years to 15 years old. 

 £40 and includes handouts to increase your child’s knowledge, a few simple child friendly recipes and light refreshments. 

Location: near High Street Kensington (address provided on registration)

To register or for more information
Please send either Richa and email at richasinghmalik@gmail.com or Sujata an email at sujata@optimum-nutrition.org if you would like to join the workshop.   If you cannot attend these dates but are interested in attending in the future please send an email.




Tuesday 21st Nov

Understand and Support your hormones

Tuesday 28th Nov

Understand and Support your hormones

Tuesday, 5th Dec

Eating for Energy

We are happy to run workshops at your home or office.

Feel free to contact us to discuss how we can create personalised  health workshops

Testimonials from previous workshops:

“I was invited by a friend to attend Sujata’s Get Healthy workshops. It was great gathering around the table with a warm group of other keen moms, and learning about ‘how’ to make significant small changes each day, towards a more nutritional lifestyle for myself and the whole family. Thanks for the thoughtful planning that went into each of your well organized sessions of practical learning and tasting. I love the key notes as well, as they are a helpful reference with the added bonus of combining the many recipes. I really appreciate your insight and support that continues to encourage natural eating and wellbeing.” DM

“The healthy eating workshops changed my life.  I lost 8 kilos healthily over 12 months and have not put it back on!  A great coach, a supportive environment and a practical program that is easily adapted into a busy schedule. The focus is on life-long change and learning. I am definitely coming back for more knowledge, recipes and tips on living a healthier lifestyle.”  P.A

“I really looked forward to Sujata classes which were so informative and interesting.  Our handouts were packed to the brim with interesting facts and tempting recipes.  Sujata is a patient teacher and has great attention to detail and follows up queries after the class and also emails more recipes to try.  If you want to learn more about healthy eating in a relaxed environment,  I cannot recommend her more highly.” A.P.W

Sujata Din is a Certified Health Coach based in London who offers Wellness and Weight loss Consultations to those who despite eating healthily and exercising cannot achieve their health goals which range from improving digestion, increasing energy, weight loss, etc.    As a Professional Cancer Coach she coaches those diagnosed with cancer, recovering from or want to reduce their risk of cancer.  For more information on Cancer Coaching visit her website

Tel: 07834767915

Richa Malik, Ayurvedic Practitioner, Masters in Ayurveda form Middlesex University.  Ayurveda, a science of life, but its more than that. Ayurveda is in every aspect of our lives. It’s in our physical , mental and emotional body.  Through Ayurveda, we understand your constitution and your imbalances. With the help of diet , lifestyle changes ,breath work, herbs and oils  we help you truly enjoy your optimum energy and your life.

Tel: 07799838767