Daily Support To Stay Healthy

At Wellness With Sujata, I am helping busy professionals with my personalised services to improve their health, lose weight and look and feel good so they can regain their confidence and find a healthier balance.

Maybe you have been wanting to make changes for some time, but you felt you couldn’t because you were too busy with work, travel, social commitments, etc.

And now that you are working from home, you have more time and less distractions.

You have some choices to make and these decisions will affect where you are in a few months time, when this is all over.

My clients have decided to use this time to focus and prioritise on their health.

It means making a few simple doable changes and creating the healthier life that they always wanted.

Please start first with my FREE Six Steps Guide.  Click here to get your guide.

Also join me for my daily videos on Facebook. 

You can either watch them live at 12 daily or watch the recording.

If you don’t have Facebook you can watch the replays below.

And if you want me to answer any questions or cover a specific topic send me an email at sujata@optimum-nutrition.org

Day 1: Tuesday, 24th March

Berry smoothie recipe

Day 2: Wednesday, 25th March

Apple overnight oats recipe

Day 3: Thursday, 26th March

Cooking healthy meals for the family

Day 4: Friday, 27th March

Mexican blackbean salad recipe

Day 7: Monday, 30th March

Living mindfully one day at a time

Day 8: Tuesday, 31st March

Colourful Edamame Salad

Colourful Edamame Salad

 To make this salad you need:
1 cup edamame beans
1 cup cherry tomatoes, halved
1 yellow pepper, diced
1/2 cup sweetcorn
1 large handful rocket leaves

Dressing:
1 garlic clove, chopped finely
1/2 tsp extra virgin olive oil
Juice from 1/2 lemon
1/2 tsp chopped chives (or to taste)
Sea salt and black pepper to tasta
Green chili, chopped finely

Combine all the salad dressing ingredients in a jar and mix well.
In a large bowl combine all the salad ingredients and mix in the dressing. Serves 1.

Day 8: Wednesday, 1st April

Satisfying crackers

Day 8: Thursday, 1st April

How to get active

Day 10: Friday, 3rd April

How much sugar are you drinking?

Sujata Din is a Certified Holistic Health Coach and Cancer Coach based in London. Sujata assists clients worldwide via individual consultations either in person, by Skype or phone. She equips clients with the tools, information and strategies that lead them to better health, higher energy levels and ultimately a happier disposition. She offers individual health and nutrition consultations, leads workshops on nutrition, cooking demonstrations and pantry overhauls.

sujata@optimum-nutrition.org

Disclaimer:

This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.