Interview with Bev Turner from GB News on how to get fit for the New Year. You don’t need to make drastic changes at the start of 2023 but just make a few simple changes.

I suggest starting with just 3 things that you enjoy doing and can do consistently.

If you are looking to get support on your New Year’s Goals, do join my 28 Day Program and I will guide you step-by-step on how to create healthy habits that are practical and doable.