Kale, pomegranate and pear salad

2 large handfuls of kale, cut into small pieces and thick stem removed

1/2 cup pomegranate seeds

1/2 pear, diced

1 cup cooked puy or green lentils (or you can also use other beans)

1 cup French beans, lightly steamed

1/2 avocado, diced

40 grams feta cheese, crumbled

1 sun-dried tomato, chopped finely


1 tsp extra virgin olive oil

Juice from 1/2 lemon

1/2 tsp chopped garlic

Sea salt and black pepper to taste

In a jar combine all the dressing ingredients until well mixed.

Place the kale in a large bowl and massage the dressing into it (for about 30-60 seconds) to soften the leaves and it will also absorb the dressing.  Then add in all the remaining salad ingredients and mix.  Serves 2